10/03/2025
Recovery is such a vital aspect of wellbeing. Our bodies and minds need recovery time to repair and regenerate so that we can perform at our best. One of the best recovery methods is massage. Not only does massage help with muscle recovery; massage also helps relax the mind.
Tom Obos is a Licensed Massage Therapist and is trained in over 40 disciplines that are tailored to every person’s individual needs. Tom is also a Certified Wellness Coach and incorporates many wellness coaching lessons into massage therapy sessions.
The benefits of massage go well beyond post-work out recovery or relaxation. The American Massage Therapy Association lists 25 Reasons to Get a Massage:
*Relieve stress *Relieve postoperative pain *Reduce anxiety *Manage low-back pain
*Help fibromyalgia pain * Reduce muscle tension * Enhance exercise performance
*Relieve tension headaches *Sleep better *Ease symptoms of depression
*Improve cardiovascular health *Reduce pain of osteoarthritis
*Decrease stress in cancer patients *Improve balance in older adults
*Decrease rheumatoid arthritis pain *Temper effects of dementia,
*Promote relaxation *Lower blood pressure *Decrease symptoms of Carpal Tunnel Syndrome
*Help chronic neck pain * Lower joint replacement pain *Increase range of motion
*Decrease migraine frequency *Improve quality of life in hospice care
*Reduce chemotherapy-related nausea
I bet at least one of these reasons to get a massage resonates with you.
Book online today at RemediumWellness.com
