Ankle & Foot Centers of Tennessee

03/11/2026

03/09/2026

👟✨ Shoe Care = Foot Care ✨🦶

Your shoes are either helping your feet… or hurting them 👀

Here’s how to take care of BOTH:

👟 1. Replace Them on Time
Most athletic shoes last 300–500 miles (or about 6–8 months with regular wear).
If the tread is worn or the heel leans — it’s time.

🦶 2. Rotate Your Shoes
Don’t wear the same pair every day. Give them 24 hours to dry out and recover.

🧼 3. Keep Them Clean
Remove insoles and let shoes air out. Odor often means trapped moisture.

👀 4. Check the Inside
Worn lining or uneven padding can change how your foot sits in the shoe.

📏 5. Make Sure They Still Fit
Feet change over time! Pregnancy, weight changes, and aging can all affect size and arch support.

🚫 Red flags:
• Toe crowding
• Heel slipping
• New foot pain after switching shoes
• “Breaking them in” pain

If your shoes aren’t supporting you, your feet will let you know.

Good shoes aren’t just fashion — they’re preventative medicine 👏



https://afctennessee.com/

03/06/2026

🛁✨ At-Home Foot Care: Keep Those Feet Fresh & Healthy! ✨🦶

Your feet work HARD every day. Show them a little love with this simple at-home routine 👇

🧼 1. Wash Daily (Yes, Daily!)
Use warm water and mild soap. Don’t forget between the toes — that’s where moisture (and fungus) loves to hide.

🧽 2. Dry REALLY Well
Especially between the toes. Moisture = bacteria + fungus.

🪞 3. Do a Quick Check
Look for redness, cracks, blisters, nail changes, or anything new. (If you’re diabetic — this step is non-negotiable!)

🧴 4. Moisturize (But Not Between Toes!)
Heels and soles love lotion. Between the toes? Keep that area dry.

✂️ 5. Trim Nails Straight Across
Not too short. Not rounded deep into the corners.

🧦 6. Fresh Socks Daily
More often if you sweat a lot. Your feet will thank you.

Small daily habits = fewer big problems later 👣

If something looks off or isn’t improving, don’t Google it for 3 weeks… come see us 😉

https://afctennessee.com/

03/06/2026

Big News for Our Dickson Patients! 🦶📍

Our Dickson office can officially take X-rays in-house!

This means faster evaluations, quicker answers, and more convenient care for your foot and ankle concerns — all in one place.

✔️ No extra trips for imaging
✔️ Faster diagnosis
✔️ More efficient treatment planning

Whether you're dealing with foot pain, an injury, bunions, or heel pain, our team can now evaluate your condition even more efficiently right here in our Dickson location.

We’re excited to continue expanding services to better care for our patients and community!
615-814-0885
https://afctennessee.com/

👣

03/04/2026

🛍️ Over-the-Counter Doesn’t Mean One-Size-Fits-All!

Just because it’s on the shelf doesn’t mean it’s right for your feet 👀

Here are a few common over-the-counter foot products — and when they actually help:

👟 Insoles
Great for mild arch pain or extra cushioning — but if you’re constantly swapping them out, it may be time for custom support.

🦶 Corn & Callus Pads
They can reduce pressure… but medicated pads (especially for diabetics) can sometimes do more harm than good.

🧴 Antifungal Creams
Helpful for early athlete’s foot — but if it’s not improving in 1–2 weeks, it may not be what you think it is.

👀 Bottom line: OTC products can be a great first step — but if the problem keeps coming back, let’s get to the why.

Your feet carry you every day… they deserve more than a quick fix.

📞 Call us if that “little issue” isn’t so little anymore!

https://afctennessee.com/

03/02/2026

📣 We’ve Moved—Starting Today!

Beginning today, we’ll be seeing all of our Dickson patients at our new location off 108 / US 70 E 🎉

Same friendly faces. Same expert care. Just a fresh new space and were ready to welcome you.

If you have an upcoming appointment or need help with directions, our team is happy to help—just give us a call!

We can’t wait to see you at our new home 👣✨

615-814-0885
afctennessee.com

02/27/2026

👣 Your Feet: A Lifetime Journey (The Fun Version)

Your feet have been with you since day one. Let’s rewind ⏪

👶 Baby Feet: The Marshmallows
• Chubby, squishy, zero arches
• Made for kicking, crawling, and being adorable
• Shoes? Optional. Socks? Immediately removed.

🧒 Kid Feet: The Speed Racers
• Growing faster than you can buy shoes
• Always dirty, always moving
• First scraped toes and stubbed moments begin 😬

🧑 Teen Feet: The Drama Era
• Growth spurts = awkward shoe phases
• Sports, dances, and questionable footwear choices
• Heel pain and ingrown nails make their debut

🧑‍💼 Adult Feet: The Workhorses
• On their feet all day? They know it.
• Long hours, tight shoes, and “just one more errand”
• Bunions, plantar fasciitis, and calluses enter the chat

👵 Older Adult Feet: The Wise Ones
• Slower, stiffer, but still dependable
• Balance matters more than ever
• Comfort > fashion (and that’s a win)

🛑 Plot Twist:
Pain, numbness, wounds, or color changes are never “just part of aging.”

✨ Your feet age with you — treat them right at every stage!

afctennessee.com

02/25/2026

👣 Step-by-Step Foot Care You Can Do at Home

Your feet work hard every day—show them some love with this simple routine you can do at home!

🧼 Step 1: Wash Daily
Clean your feet with warm (not hot) water and mild soap.
👉 Be sure to wash between the toes.

🧻 Step 2: Dry Thoroughly
Pat feet completely dry, especially between the toes, to prevent fungal infections.

🧴 Step 3: Moisturize
Apply lotion to the tops and bottoms of your feet to prevent dry, cracked skin.
🚫 Avoid lotion between the toes.

✂️ Step 4: Trim Toenails Properly
Cut nails straight across and gently file sharp edges.
✔️ Don’t cut too short or round the corners.

02/23/2026

👟 Ultimate Shoe Recommendations for Every Style & Occasion 👠

Looking for your next favorite pair of shoes? Whether you’re hitting the gym, running errands, or dressing up for a night out, here are some top picks and tips to help you step out in style and comfort.
Post below what shoes you are looking for?

02/20/2026

✨ Before ➡️ After Laser Nail Treatment ✨
Thick, discolored, damaged nails can be frustrating—but improvement is possible. Laser nail treatment targets the infection at the source to help nails grow in clearer and healthier over time.

📸 Results shown after treatment & new nail growth
⏱️ Progress takes time—consistency matters
🦶 Best results with proper foot care
https://afctennessee.com/