Your Traveling Yogi

05/14/2025

Prestigious support facilities

04/11/2025

Have you seen me in my black rain hat? I've had it a long time, earliest photo evidence is from October 2011. I wore it while hiking at Carter Caves last month. I wear it in the pool too as it's also a sun hat.🙂

03/24/2023

03/24/2023

🌿Game night yesterday. I made vegan tuna salad with Tuno, a plant-based substitute🐟 by . Everyone liked it!

My simple Tuno salad
1 can Tuno
1 stalk celery, diced 🌱
2 spears dill pickle, sliced🥒🥒
dairy-free ranch dressing to taste. Start with 1/4 cup

It's not veggie heavy. To increase the plant-food toward your 30 a week, experiment. Add raisins or grapes, halved. Try sunflower seeds or h**p hearts. likes onions in hers. Olives?🫒 Cilantro?

Introduce your friends to how good plant-based can be.

The second picture: Little came out just as everyone left and situated herself between my slippers. Too cute not to share.

Like, share, and follow. Spread the health.

03/23/2023

03/23/2023

🌿GMO stands for genetically modified organism. A GMO plant or animal's genetic makeup has been modified in a laboratory. GMOs are usually altered to grow quicker for higher yields and thus more profit for the grower. These faster-growing organisms, be they plant or animal🌱🐖, are less tasty and less good for us than their traditionally raised counterparts.

Last night Mark and I ate at Fresh to Morrow for community night, meaning leftovers, but eaten in good company🍽️🍴. My farmer and his wife operate the restaurant on weekends. All the food is organic--by definition though not by certification; he applies nothing to his crops. Certified organic growers are permitted certain applications.

Have you found a local farmer yet? The season is almost here.

I didn't take a picture of my salad and butternut squash soup at the cafe🥗🥣. This chocolate shake from Monday I make often in hot weather.

apple
clementine - a first-time add
cacao powder
vanilla
peanut butter
prunes
dates
almond milk
cilantro - a first-time add to increase my tally toward 30 a week.
All ingredients equal 6.75 points.

Are you tallying your points toward 30 plant foods a week? Your gut thanks you.

Like, share, and follow. Spread the health.

03/22/2023

🌿We eat to be nutritionally satisfied. Processed food is NOT nutritionally dense. Much produce and animals grown for consumption are the same. They're water-heavy, and the water crowds out the good stuff. Before the 1950s most people weren't overweight. We overeat now NOT because food tastes better today but because we're seeking more nutrients. Our food is lacking.🍰🍩🍒🥔🍓

This toor dal popped with the good stuff. One serving was completely satisfying. Yellow lentils bought at Dayton, Ohio's -- woopwoop❗ -- prepared locally in Piqua. The recipe is from Vegan Intermittent Fasting by .petrabracht and Mira Flatt

Are you tallying your intake of plant foods toward you 30 a week?🍋🍊🍓🥜🥔 As of Tuesday I'm at 25, not that it's a race 🙂 🎉🎉🎉

If you like these tidbits, like, share, and follow. Spread the health.

03/22/2023

🌿We eat to be nutritionally satisfied. Processed food is NOT nutritionally dense. Much produce and animals grown for consumption are the same. They're water-heavy, and the water crowds out the good stuff. Before the 1950s most people weren't overweight. We overeat now NOT because food tastes better today but because we're seeking more nutrients. Our food is lacking.🍰🍩🍒🥔🍓

This toor dal popped with the good stuff. One serving was completely satisfying. Yellow lentils bought at Dayton, Ohio's -- woopwoop❗ -- prepared locally in Piqua. The recipe is from Vegan Intermittent Fasting by .petrabracht and Mira Flatt

Are you tallying your intake of plant foods toward you 30 a week?🍋🍊🍓🥜🥔 As of Tuesday I'm at 25, not that it's a race 🙂 Feel free to share your total. 🎉🎉🎉

If you like these tidbits, like, share, and follow. Spread the health.