Life Journey Yoga

01/07/2026

✨ Thankful Tuesday Gratitude ✨

I am deeply honored to be recognized by Girls Inc. of Johnson County. Teaching yoga during After School and Summer Camp has been such a meaningful part of my journey with Life Journey Yoga.

Holding space for these girls—to slow down, breathe, build strength, and connect with their inner confidence—is a true joy. Yoga is so much more than movement; it’s about cultivating self-trust, resilience, and belief in who you are becoming.

Thank you, Girls Inc., for the incredible work you do and for allowing me to walk alongside these girls as they grow strong in body, mind, and heart. 💜

On Thankful Tuesday, we want to shout-out an organization, a donor(s), community partner or volunteer, or an individual who has helped Girls Inc. of Johnson County in an impactful way. We are truly grateful for all the help we have received along the way! We hope to continue being supported by those who believe in our mission. If you are interested in getting involved with Girls Inc. of Johnson County, please email sonya@girlsincjc.org OR sydney@girlsincjc.org

Today we are thankful for Mrs. Piper with Life Journey Yoga! Mrs. Piper has been teaching our girls yoga during After School and Summer Camp. Mrs. Piper does a wonderful job at creating a calm, warm, and welcoming space for all of our girls to enjoy! Mrs. Piper is also teaching our girls how to build strength - not just in their bodies, but in themselves!

Thank you Mrs. Piper for all you have done to support our girls over the years!

01/06/2026

💧Yin Yoga- 6:30pm 💧
Tonight, we soften into the Water Element- the realm of flow, feeling and deep restoration. In yin yoga, we linger, listen, and allow the body to unwind layer by layer, like water slowly smoothing stone.
From an Ayurvedic lens, this practice gently pacifies excess Vata (busyness, dryness, overthinking) and soothes Pitta (heat, intensity), nourishing the tissues and replenishing ojas- our vital essence.
✨Expect:
*Long, supported postures
*Gentle opening of the hips, low back and kidneys
*Space to release what's been held beneath the surface
*Return to fluidity, softness, and inner calm
Come as you are.
Let yourself be held.
Let the waters within settle and restore you
🕯 6:30pm- Yin Yoga
*This class is held at Peaceful Heart Yoga
550 E Jefferson St Franklin, Indiana
Sign up online here:

https://LifeJourneyYoga.as.me/PHYin

01/06/2026

Find the class that works for you.
Sign up using QR code on flyer or click here to sign up:

https://LifeJourneyYoga.as.me/Class

01/06/2026

Tuesdays on the mat
9:30am- Vinyasa Flow
(Trafalgar)
6:30pm- Yin Yoga
(Franklin)
*Sign up here to reserve your spot or use current studio pass:

Schedule your appointment online Life Journey Yoga

01/04/2026

Make a commitment to your wellbeing!
Join us twice a week for a balanced yoga practice ONLINE from the comfort of your home
We will meet on Mondays for a Vinyasa Flow and
Wednesdays for a Yin Yoga practice
We will meet in the virtual realm on zoom the following dates:
Mondays at 9:30am- Vinyasa Flow (ONLINE)
1/5, 1/12, 1/19 and 1/26
Wednesdays at 9:30am- Yin Yoga (ONLINE)
1/7, 1/14, 1/21 and 1/28
*This is an online class that will meet on Zoom
Once you sign up you will receive a Zoom link to join ONLINE
Click here to reserve your spot:
http://tiny.cc/Jan2026ONLINEYoga
We look forward to meeting you on the mat in the virtual realm
Namaste
Piper

Schedule your appointment online Life Journey Yoga

01/01/2026

As we release 2025, the Year of the Snake, we honor the sacred shedding.
Old skins fall away—patterns, stories, and identities that no longer serve our becoming.
The Snake teaches us to soften, to listen inward, to trust the quiet wisdom of transformation.

Now we step into 2026, the Year of the Horse 🐎
A year of movement, breath, freedom, and forward momentum.
The Horse invites us to embody vitality, courage, and aligned action—moving not from force, but from purpose.
This is the year to let your spirit run in the direction of truth, guided by prana and grounded presence.

In our yoga practice, we honor this transition:
✨ shedding what is heavy
✨ awakening what is alive
✨ moving with intention, rhythm, and heart

May your mat be the place where wisdom meets motion, and where your inner wildness finds its steady stride.

Join us as we ride into the new year—rooted, radiant, and free.

🐍➡️🐎
✨ 2026 begins here ✨
Find our full class schedule here:

Schedule your appointment online Life Journey Yoga

01/01/2026

7pm Donation Based Yoga class is CANCELLED today.
Happy New Year!
See you all next week!

12/31/2025

The Daily Guru
December 31
Live as a Good Yogi

For the coming New Year, let us reaffirm our commitment to lead a life filled with love. Let us be reminded of our inherent divine nature, peace and joy within. Keep yourself healthy, happy and thus holy. Or, in other words, be easeful physically, be peaceful mentally and then be useful in your life. And to accomplish this, all you have to do is to be vigilant and stay away from whatever would disturb the ease of your body, peace of your mind. It's not that you're going to acquire that ease and peace newly. It's there already. That divine nature has been given to you.

~Sr Swami Satchidananda

12/30/2025

2 more chances to join us before the new year
Tonight at 6:30pm- Yin Yoga Peaceful Heart Yoga in Franklin
and
Wednesday morning at 9:30am- Yin Yoga @ ONLINE
CLICK HERE TO RESERVE YOUR SPOT:

Schedule your appointment online Life Journey Yoga

12/25/2025

Merry
Christmas 🎄

12/23/2025

Tuesday on the mat:
9:30am
Vinyasa Flow
In Studio (Trafalgar)