Life Journey Yoga

Life Journey Yoga At Life Journey Yoga, we explore yoga as a path of connection to self, others, and spirit. I was doing everything for everyone else and nothing for myself.

Our vinyasa & yin classes weave mantra, asana, pranayama, mudra, meditation & philosophy. Rooted in community, guided by spirit a sanctuary to move, breathe & grow. I began my yoga practice in 2013 as an overwhelmed, stressed out mom who felt like I didn’t know if I was coming or going. I was out of shape and needed to shed a few pounds. Through my yoga practice I was learning to quiet my own monkey mind and put myself back on the list for a change. The more I practiced the better I felt. I was much more relaxed and focused. Not that I don’t still get stressed, I do but now I have some tools in my toolbox to turn to for help. That is when I decided to deepen my practice by becoming a certified yoga teacher through Yoga Alliance. I completed my 200 hour yoga teacher certification training May 2017 through Practice Indie in Indianapolis. I see yoga as a tool for mindful and intentional living, as well as a way to tap into your most vibrant loving self and awaken the light within. My classes focus on creating a space for students’ self- acceptance, inward reflection, and self-discovery. I continue to practice and learn daily. I’m excited to help others in their journey towards inner peace through their own yoga practice. Together we can change the world one breath at a time. Contact Piper @ 317-753-7677 to learn more about class locations and times

2 chances to join us on the mat todayTuesday on the mat:9:30am- Vinyasa Flow (In- Studio) Life Journey Yoga- Trafalgar7:...
09/30/2025

2 chances to join us on the mat today

Tuesday on the mat:
9:30am- Vinyasa Flow (In- Studio) Life Journey Yoga- Trafalgar

7:00pm- Yin Yoga (In-Studio) Peaceful Heart- Franklin
Sign up online or use your current pass:

Schedule your appointment online Life Journey Yoga

*Please note we have a limited schedule this week*Monday:9:30am- Vinyasa Flow (ONLINE)Tuesday:9:30am- Vinyasa Flow (IN S...
09/28/2025

*Please note we have a limited schedule this week*

Monday:
9:30am- Vinyasa Flow (ONLINE)

Tuesday:
9:30am- Vinyasa Flow (IN STUDIO) Life Journey Yoga - Trafalgar
7:00pm- Yin Yoga (IN STUDIO) Peaceful Heart - Franklin

STUDIO WILL BE CLOSED 10/1-10/6
*ALL CLASSES WILL RESUME 10/7
Sign up online here:
https://LifeJourneyYoga.as.me/Class

7pm Donation Yoga will be held in studio tonight
09/25/2025

7pm Donation Yoga will be held in studio tonight

09/20/2025
🧘‍♀️Donation Based Yoga tonight at 7pm will be held at the BEACH at Sharon's place at Lamb Lake located right next to th...
09/18/2025

🧘‍♀️Donation Based Yoga tonight at 7pm will be held at the BEACH at Sharon's place at Lamb Lake located right next to the public beach
4423 W Pitcher Drive
Trafalgar
*Come back the long lane and meet us on the beach 🏖
Click here to sign up
https://LifeJourneyYoga.as.me/DonationYoga
Or text Piper at (317) 753-7677

Your mind and body are intimately connected.From a yogic perspective, feelings of shame, negative emotions, or tension i...
09/18/2025

Your mind and body are intimately connected.

From a yogic perspective, feelings of shame, negative emotions, or tension in the body can stir up citta-vrtti, or constant mental noise. This makes it difficult for our minds to find a sense of stillness and peace.

The practice of yoga offers a path to move beyond shame and cultivate a loving relationship with your body. Through mindful movement and breath (āsana), we can begin to create a safe space within ourselves.

As you practice, you might notice thoughts and emotions arise. Instead of immediately pushing them away or believing them, try to acknowledge them with curiosity, like a passing cloud.

Over time, this consistent practice of noticing without immediately reacting allows us to build a bridge to non-judgmental awareness. It's not about forcing yourself to feel a certain way, but about patiently creating a new relationship with your inner world, one built on kindness rather than criticism. This shift is the first step toward true self-acceptance.

By doing this, you create space for your mind to find a natural sense of peace, and the path to inner stillness becomes a little bit clearer.

Full Quote for Reference: “Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing – I think the health of your mind depends on your being able to love your body.” – Rodney Yee.

Join us on the mat this weekWe offer classes OnlineIn-Studio Trafalgar at Life Journey Yoga &Franklin at Peaceful Heart ...
09/14/2025

Join us on the mat this week
We offer classes
Online
In-Studio
Trafalgar at Life Journey Yoga &
Franklin at Peaceful Heart Yoga
At the beach 🏖️ at Lamb Lake weather permitting
Check out our schedule here and sign up for the class that works for you:

https://LifeJourneyYoga.as.me/Class

09/11/2025

Address

162 W 375 S Trafalgar, In 46181
Franklin, IN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

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Our Story

I began my yoga practice in 2013 as an overwhelmed, stressed out mom who felt like I didn’t know if I was coming or going. I was doing everything for everyone else and nothing for myself. I was out of shape and needed to shed a few pounds. Through my yoga practice I was learning to quiet my own monkey mind and put myself back on the list for a change. The more I practiced the better I felt. I was much more relaxed and focused. Not that I don’t still get stressed, I do but now I have some tools in my toolbox to turn to for help. That is when I decided to deepen my practice by becoming a certified yoga teacher through Yoga Alliance. I completed my 200 hour yoga teacher certification training May 2017 through Practice Indie in Indianapolis. I see yoga as a tool for mindful and intentional living, as well as a way to tap into your most vibrant loving self and awaken the light within. My classes focus on creating a space for students’ self- acceptance, inward reflection, and self-discovery. I continue to practice and learn daily. I’m excited to help others in their journey towards inner peace through their own yoga practice. Together we can change the world one breath at a time.