Mountain Wise

Mountain Wise Working to make the Healthy Choice, the Easy Choice.

Fifteen Haywood County residents met Tuesday, to begin a year-long, guided journey to better health. The Minority Diabet...
10/21/2024

Fifteen Haywood County residents met Tuesday, to begin a year-long, guided journey to better health. The Minority Diabetes Prevention Program (MDPP) is provided by MountainWise, a public health collaboration intended to improve the wellness of Western North Carolinians. βœ…

Participants who are at risk of diabetes can qualify for MDPP. Risk factors include family history of diabetes, obesity and elevated A1C. Although the program goal is to reach minorities, a percentage of others may attend. "This particular program targets minorities because minorities are affected more frequently and more seriously by diabetes." said Paige Louise Robinson, who heads up MDPP for the eight westernmost counties."We will provide prevention education, incentives, fitness opportunities, monitoring of progress and special wellness activities throughout the year." she added. Robinson employs certified Lifestyle Coaches in the various counties to help deliver programs and services.

Lifestyle Coach and personal trainer, Ben Ross will meet with participants each week for six months and then once a month for the remainder of the year. Ben Ross has served as Lifestyle Coach for the past 3 years. Regarding the new program, Robinson commented, "I am proud of what we are able to offer. This group is friendly and enthusiastic and the Haywood Rec Park is the perfect location. I expect it will be a great year."

Contact Paige Robinson (MDPP Coordinator) to join a future class in your community: paige@mountainwise.org.

Happy National Breastfeeding Week! Did you know WIC offers lots of support to breastfeeding parents? Swipe to see exactl...
08/04/2024

Happy National Breastfeeding Week! Did you know WIC offers lots of support to breastfeeding parents? Swipe to see exactly what kind of help you can get through WIC!

Reminiscing about our amazing closing gatherings at  and  last month! Missing all of our participants and partners!     ...
07/26/2024

Reminiscing about our amazing closing gatherings at and last month! Missing all of our participants and partners!


πŸƒβ€β™‚οΈπŸ’¨ Another awesome year at the Greening up the Mountain 5K with the Minority Diabetes Prevention 5K running team! 🌟 C...
07/18/2024

πŸƒβ€β™‚οΈπŸ’¨ Another awesome year at the Greening up the Mountain 5K with the Minority Diabetes Prevention 5K running team! 🌟 Coach Ben Ross from Waynesville, NC, crushed it with yet another first-place medal! πŸ₯‡ Shoutout to all our MDPP runners who finished strong, many finishing under the 30-minute mark! πŸ™Œ

What a great resource! Thanks Mental Health America !
07/16/2024

What a great resource! Thanks Mental Health America !

There's still time to sign up for this continuing education course through Duke UNC TTS follow the link in the comments ...
07/11/2024

There's still time to sign up for this continuing education course through Duke UNC TTS follow the link in the comments to learn more!

Reflecting on our wonderful day at Jackson County Parks and Rec Center pavilion on June 4th, 2024! Despite the rain almo...
07/10/2024

Reflecting on our wonderful day at Jackson County Parks and Rec Center pavilion on June 4th, 2024! Despite the rain almost derailing our plans, we gathered for our final outdoor event with food, drinks, music, and outdoor activities. Each member brought a dish filled with healthy ingredients. It was a joy to share these nutritious meals and their benefits with everyone! 🌿🍴

And another big thanks to everyone who came out to our Swain County end-of-series gathering last Thursday at  ! What an ...
07/02/2024

And another big thanks to everyone who came out to our Swain County end-of-series gathering last Thursday at ! What an incredible night!!


We had the best time celebrating the end of our  2024 series last week at  in Franklin! A huge thanks to everyone who ca...
07/01/2024

We had the best time celebrating the end of our 2024 series last week at in Franklin! A huge thanks to everyone who came out!


An episode of β€œAbbott Elementary,” the popular sitcom about educators at a public school in Philadelphia, highlights the...
06/21/2024

An episode of β€œAbbott Elementary,” the popular sitcom about educators at a public school in Philadelphia, highlights the impact of the truth campaign and calls attention to how to***co use continues to impact the health of youth nationwide – and what educators can do to help.

Our Produce Rx Program home delivers boxes filled with locally-grown produce and foods to 100 families across Macon and ...
06/17/2024

Our Produce Rx Program home delivers boxes filled with locally-grown produce and foods to 100 families across Macon and Swain Counties weekly for six months! We're wrapping up our second series and gearing up for a third! If you'd like to support our next series, send us a message!

06/17/2024

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1830 Lakeside Drive
Franklin, NC
28734

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