All Purpose Nutrition

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All Purpose Nutrition

Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

09/13/2025

A little bit about me, your Hashimoto's Dietitian 🤗

Let me explain:
👉I use 3 peptides: glutathione, NAD+, and BPC-157.....sometimes lifestyle changes get us most of the way there, but science gives us tools that nature alone can’t. These support detox, energy, healing, and even aging gracefully.

👉Botox: Confidence matters, and if something helps you feel more like yourself, I don’t see that as shameful.

👉Supplements: I’m a dietitian, so yes, food comes first. But supplements 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵. When iron, vitamin D, or sleep struggles are keeping you stuck, why not use safe, targeted support?

👉Expensive things: I used to feel guilty about this, but sometimes joy looks like investing in yourself. Therapy isn’t always found in green juice or meditation.....sometimes it’s in something beautiful you allow yourself to have.

👉Gluten: this one always stirs up debate. For many with Hashimoto’s, avoiding gluten can help, but it’s not a blanket rule. I personally enjoy it and believe in individualized nutrition....one size never fits all.

👉And yes… wine is on my list too 🍷
Here’s the thing: alcohol and Hashimoto’s can be a tricky mix. It’s not just about if you drink, it’s about what you drink and how often. Some people are more sensitive....even a single glass can flare symptoms like fatigue, brain fog, or digestive issues. For others, an occasional glass of red wine (with its polyphenols and antioxidants) doesn’t trigger the same response.

😅I know some of these can ruffle feathers. But that’s the point! Healing doesn’t have to look “perfect,” and you’re allowed to choose what works best for you.

Which one would be on your list?

09/10/2025

This is more than just a talk about periods; it’s a holistic, root-cause-centered approach to understanding your body as a whole.

If you’ve ever been told “everything looks fine” but know something isn’t right, this episode will give you the validation, education, and next steps you’ve been missing.

What You’ll Learn in This Episode:

👉The hidden connection between H. pylori, gut health, & iron absorption
👉How iron dysregulation (not just deficiency) can worsen Hashimoto’s & heavy periods
👉Why ferritin and full iron panels matter more than just “normal” bloodwork
👉Red flags in stool and mineral testing you shouldn’t ignore
👉Foods and minerals that help regulate periods & support thyroid health
👉How to approach healing with practical lifestyle shifts (not overwhelm!)
👉The impact of fiber, retinol, copper, and nervous system resets on hormones
👉Why blindly supplementing iron can do more harm than good

Comment "𝐏𝐎𝐃𝐂𝐀𝐒𝐓" and I will send you a link to a full video. You can either watch it on YouTube or listen on your favorite Podcast platform.

09/09/2025

Ever feel like managing Hashimoto’s should be an Olympic sport? 🏅

From sprinting through the 5 PM energy crash, dodging brain fog like a ninja, perfectly timing caffeine hits, balancing autoimmune chaos, strategizing snack attacks, surviving hair shedding, and acing thyroid trivia… we’d win every event.

This isn’t just a joke…..these are the real skills Hashimoto’s warriors master every day. And yes, you’ve got the gold medal in resilience already.

If you’re ready to channel those skills into actually feeling better, managing symptoms, and seeing results, I’ve got something for you:

Comment “SUPPORT” and I’ll DM you the link to my nutrition services.
I’m offering up to $100 off for my Instagram community.
👉That includes:
– 1:1 consultations
– GI-MAP testing
– Personalized meal planning
– My 8-week 1:1 Hashimoto’s Healing Blueprint® Program

09/01/2025

Share the message that resonated with you 😅

Being a Hashimoto’s warrior is not easy.

But here’s the thing.....you’re not alone in this. Every one of us has a story of frustration, but we also share the hope of finding answers, healing, and feeling better in our own bodies.

➡️ Share in the comments which slide hit you the hardest… or add your own “Being a Hashimoto’s warrior is not easy” message. I promise, your words will make someone else feel less alone today.

08/28/2025

You might be wondering… “Why is a Hashimoto’s dietitian sharing Taylor Swift quotes?”

Here’s the thing. Taylor doesn’t have Hashimoto’s, but she’s human just like us. And when you look at how she talks about food, energy, hydration, and movement, there’s so much wisdom that can carry over into autoimmune healing.

✨ She focuses on balance, not perfection.
✨ She fuels her body instead of restricting.
✨ She finds joy in cooking and nourishment.
✨ She cares about stress, energy, and recovery.

These are the same pillars I teach when it comes to Hashimoto’s nutrition. Because healing isn’t just about cutting out gluten or counting macros. It’s about creating a relationship with food and your body that actually supports hormone balance, gut health, and energy.....the things we all need every single day.

So even if you don’t identify as a “Swiftie,” I promise you’ll see how these habits matter for anyone managing thyroid health.

👉 Swipe through this carousel and let Taylor remind you that wellness doesn’t have to be rigid or complicated ..... it can be joyful, balanced, and doable.

08/26/2025

Taylor Swift's post broke the internet… and while I can’t give you wedding news, I can give you something that could change your Hashimoto’s journey forever.

What if healing your thyroid didn’t mean chasing perfection or drowning in overwhelm… but instead came from finally understanding what your body’s been trying to tell you?

That’s exactly why I created the Hashimoto’s Healing Blueprint® .

I put everything I’ve learned as a registered dietitian, pilot, and Hashimoto’s warrior into this program because I know not everyone is ready for (or even needs) a 1:1 nutrition program. Sometimes you just need a clear roadmap to get started, or extra support to fill in the gaps and answer the questions you’ve been carrying around.

Here’s exactly what you’ll get when you join:
Here’s what’s inside ⬇️
✨ Two Thyroid Recovery Guides (step-by-step, weeks 1–2 & 3–4)
✨ The Hormone Reset + Hormone Mindset framework
✨ Two Recipe Guides — Vegetarian + Omnivore (40+ Paleo recipes each)
✨ 4 weeks of done-for-you meals + shopping lists
✨ Gorgeous Food Diary to track how food makes you feel
✨ Bonus: 4 free eBooks

Watch FREE curriculum preview and join the Hashimoto’s Healing Blueprint® today.

Comment 𝐁𝐋𝐔𝐄𝐏𝐑𝐈𝐍𝐓 to learn more and get exclusive 20% discount code only through this link.

08/26/2025

When my Hashimoto’s was uncontrolled, I was given all of these diagnoses. I spent over $30,000 and more than 10 years trying to “fix” them...without anyone addressing the root cause.

Here’s the truth: every single one of these can be supported with the right medical nutrition therapy when Hashimoto’s is properly managed.

👉🏻Anxiety & Depression: Your gut and brain are deeply connected. Balancing blood sugar, healing the gut lining, and supporting neurotransmitters through targeted nutrition can calm inflammation that drives mood swings.

👉🏻Chronic Fatigue & Fibromyalgia: Both are fueled by mitochondrial stress, inflammation, and nutrient deficiencies. Adequate protein, key micronutrients (magnesium, iron, B vitamins), and anti-inflammatory foods restore energy production.

👉🏻IBS: What looks like IBS is often gut dysbiosis linked to thyroid changes. Supporting motility, fiber balance, and the gut microbiome can reduce bloating, constipation, or diarrhea.

👉🏻PMS: Hormones and thyroid are inseparable. Nutrition that stabilizes blood sugar, supports the liver’s detox pathways, and balances micronutrients like zinc, magnesium, and B6 can ease cramps, mood swings, and bloating.

👉🏻Adrenal Fatigue: Instead of “pushing through,” the goal is to balance circadian rhythm, stabilize meals, and restore nutrients like vitamin C and sodium/potassium balance to calm the stress response.

👉🏻Gluten Sensitivity or Celiac: In those with Hashimoto’s, gluten can amplify immune reactivity. A tailored elimination approach can reduce inflammation and calm the immune system.

👉🏻Lyme Disease: Nutrition is crucial for reducing inflammation, repairing tissues, and supporting immune resilience while addressing root infections.

👉🏻Sleep Disorders: Stabilizing blood sugar, supporting melatonin production, and reducing nighttime cortisol can improve both sleep quality and hormone balance.

👉🏻Metabolic Syndrome: Insulin resistance is extremely common with thyroid disease. Nutrition that prioritizes protein, fiber, and healthy fats while improving gut health can help regulate weight, cholesterol, and blood sugar.

👉🏻The bottom line: when Hashimoto’s is uncontrolled, these labels are often symptoms of the same root issue. Addressing nutrition, gut health, and hormones changes everything.

Comment the word SUPPORT below ⬇️ to see if we’re a good fit to work together on finally getting to the root cause.

08/24/2025

I’m sharing exactly what I would do if I had to start over on my Hashimoto’s healing journey, and this is just Step One.

If you want to see the full step-by-step video of my approach, comment “𝐉𝐎𝐔𝐑𝐍𝐄𝐘” below ⬇️

Commenting will give you:
✨ Access to the full video of my Hashimoto’s healing plan
✨ Access to my YouTube channel with live interview recordings, podcast episodes, and short-form tips
✨ All the strategies you need to feel your best, and yes, make sure you subscribe so you don’t miss anything!

Your Hashimoto’s journey doesn’t have to feel overwhelming, you just need a clear, step-by-step approach.

Let’s do this together!

08/20/2025

This review made me emotional 🥹💛

Marti came to me after struggling with constant bloating, irregular digestion, brain fog, hair thinning, and what felt like a metabolic wall. Now? Her digestion has improved, her skin is less puffy, her hair is growing back, her cycle is regular, and she’s finally seeing the scale move without counting a single calorie.

And her lipedema? It’s reversing.

She ditched Metformin, swapped in functional alternatives, and is feeling lighter, clearer, and finally empowered in her own body.

👉🏻Healing happens when you go deeper than macros. It’s not just food, it’s hormones, inflammation, gut health, thyroid, mitochondria… and Marti’s story proves what’s possible when we address it all.

➡️ Comment SUPPORT below ⬇️
I’ll send you helpful links about my services + a discount code you can only get here on Instagram as a thank-you for being part of this community.

08/16/2025

When I was fishing in Alaska, I learned something eye-opening that I think you’ll want to know before your next grocery run. Number 4 tip is the most important!!

We’re told that “fresh, never frozen” fish is the best choice. But here’s the truth: that fillet might already be 6–8 days old by the time it hits the counter. During that time, omega-3 fatty acids begin to oxidize, B-vitamins degrade, and histamine levels rise. For someone with Hashimoto’s, that means less anti-inflammatory support, less thyroid hormone conversion, and a higher chance of gut or immune flare-ups.

Now compare that to flash-frozen fish. It’s frozen within hours of being caught, locking in selenium, iodine, vitamin D, and omega-3s at their peak levels. That’s the version that nourishes your thyroid, stabilizes cell membranes, supports gut bacteria, and even protects your hair and skin from the inside out.

So the next time you’re choosing between “fresh” or frozen, remember this: sometimes frozen is actually fresher.... and better for your thyroid and gut health.

👉 Save AND share this post so you don’t get tricked at the seafood counter.

08/05/2025

Thyroid support supplements are everywhere… but they may be doing more harm than good.

Here’s what no one tells you:
— Too much iodine triggers autoimmunity
— Your thyroid might not be making hormones anymore
— Some brands sneak in real hormones
— Doses are all over the place
— And none of it fixes the root cause

If you’ve been diagnosed with Hashimoto’s and you’re still struggling, I want to help you stop guessing.

I offer free discovery calls to talk through your symptoms and explain how I work with clients to heal from the inside out.

📍Comment 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 to book a free discovery call with me. You will also receive ✨discount codes✨ for my services that are only available for my Instagram community.

07/31/2025

If you read my last post about how a negative mindset increases inflammation, this is your follow-up step. This is how we shift from inflamed to healing.

Here’s why it matters:
• A dysregulated nervous system keeps your thyroid under constant attack
• Stress and negative thinking raise cytokines like IL-6 and TNF-alpha
• That leads to more fatigue, brain fog, flares, and gut issues
• Your immune system listens to your brain. If your mind doesn’t feel safe, your body won’t heal

This carousel gives you four easy steps to calm your system:
• Breathwork
• Shoulder drop
• Humming
• Gratitude

Simple, science-backed, and doable anywhere.

Save this post and use it anytime you feel stuck in stress. Your body is always listening.

Which of these steps do you already use? Which one will you try today?

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

Website

http://allpurposenutrition.com/

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