All Purpose Nutrition

All Purpose Nutrition Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

Which one have you heard before?Comment below 👇 and let’s turn the scary into support.ORComment “SUPPORT” and I’ll DM yo...
10/31/2025

Which one have you heard before?
Comment below 👇 and let’s turn the scary into support.

OR

Comment “SUPPORT” and I’ll DM you the link to my nutrition services.⁠
I’m offering up to $100 off for my Instagram community.⁠
👉That includes:⁠
– 1:1 consultations⁠
– GI-MAP testing⁠
– Personalized meal planning⁠
– My 8-week 1:1 Hashimoto’s Healing Blueprint® Program⁠

Just dropped the official Hashimoto’s Warrior costume at Spirit Halloween 😅 (please share this post) Includes: clumps of...
10/27/2025

Just dropped the official Hashimoto’s Warrior costume at Spirit Halloween 😅 (please share this post)
Includes: clumps of hair, chronic bloating, and a blanket for every season….

Hashimoto’s Warriors, what would YOU add to this Halloween pack? 😂👇

10/24/2025

If you currently have breast cancer, are in remission, are concerned about a loved one, or simply want to protect your health, then this episode is for you.
In this powerful conversation, I sit down with Dr. Jenn Simmons, an integrative oncologist and leader in women’s health, to uncover how your thyroid, hormones, and gut health all connect to breast wellness.
We talk about the root causes that link autoimmunity, inflammation, and hormone imbalance, the role of nutrition and lifestyle in prevention, and the new radiation-free breast screening options that are changing the future of women’s care.
Tune in to feel informed, empowered, and confident about your body, because knowledge is prevention.

If your SIBO keeps coming back… it’s not because you didn’t treat it “right.”It’s because we haven’t uncovered the why.H...
10/24/2025

If your SIBO keeps coming back… it’s not because you didn’t treat it “right.”
It’s because we haven’t uncovered the why.

Here’s the thing...breath tests only tell us there’s gas.
They don’t tell us why your gut is struggling with digestion, bile flow, inflammation, or microbial balance in the first place.

That’s where the GI-MAP stool test comes in.
It gives us a full picture of your gut health, from H. pylori and Candida to bile acids, inflammation, and even how well your body is breaking down food. Did I mention Zonulin, the marker of increased intestinal permeability, aka Leaky Gut?

This test helps me design a precision, root-cause plan so you’re not stuck in another cycle of restrictive diets or antibiotics.

Ready to stop guessing and finally understand what your gut needs to heal?

Comment “GI MAP” below, and I’ll send you the link to purchase your test and start your gut healing journey.

10/22/2025

Why Weight Loss Feels Impossible with Hashimoto’s, and What Actually Works.

Struggling to lose weight with Hashimoto’s even though you're doing everything right? You're not alone, and this episode is for you.

In this powerful conversation, I’m joined by fellow thyroid-focused dietitian Alisha Knicely, RDN, to break down exactly why weight loss can feel impossible with Hashimoto’s and what actually helps our clients get results.

You’ll learn:
Why cutting calories and overexercising might be working against your thyroid
Real strategies that support metabolism, blood sugar, and sustainable fat loss
What we think about trends like GLP-1 meds, fasting, detox teas, cold plunges, and more
The top 3 things that work consistently in our practices

Whether you’re stuck in a plateau or just need guidance from experts who get it, this episode will give you hope and practical steps to move forward.

10/22/2025

If you’ve ever felt “floaty,” off-balance, or dizzy with Hashimoto’s...and no one can tell you why, then this episode is for you.

I sat down with Dr. Emily Kostelnik, a clinical psychologist who specializes in vestibular disorders and lives with them herself.

We’re unpacking the often-overlooked link between your thyroid, your nervous system, and your sense of balance, literally and emotionally.

What you’ll learn:

✔️ How thyroid imbalances and inflammation can trigger dizziness
✔️ Why healing goes beyond lab results and into nervous system safety
✔️ A simple breathwork hack to activate calm in minutes
✔️ How food fear might be more inflammatory than the food itself
✔️ And why feeling dismissed isn’t all in your head, there’s a reason for your symptoms

This conversation is validating, science-backed, and FULL of real-life solutions you can start using today.

👇 Comment 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 and I’ll DM you the link to watch it on YouTube or listen as a Podcast.

Because it's a National Boss’s Day 😁Today isn’t about being the boss of others, it’s about being the boss of your own st...
10/18/2025

Because it's a National Boss’s Day 😁

Today isn’t about being the boss of others, it’s about being the boss of your own story.

I’ve worn many titles: Registered Dietitian, business owner, pilot, diver, interviewer, writer, educator… but the truth is, none of those define me.

What defines me, and every woman who keeps showing up, is resilience.

To every woman building something quietly, working long nights, studying for that next certification, juggling family, or starting over after a setback… this is for you.

You don’t need a title, a big office, or a viral post to be a boss.
You just need purpose, persistence, and a heart that refuses to give up.

Here’s to the women doing it scared.
Doing it tired.
Doing it anyway.

Because being a “boss” isn’t about having influence.
It’s about having impact. ❤️

10/10/2025

How to Know What’s Really Happening to Your Hormones

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

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