All Purpose Nutrition

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All Purpose Nutrition

Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

02/04/2026

Protein is essential for maintaining a healthy thyroid.
It's one of the most important parts of a balanced diet, and it plays a crucial role in the function of your thyroid gland.

Scroll through the carousel to learn more.

👉🏻Do you know how much protein you're eating per day? Do you use protein powders? Comment below 👇🏼

02/02/2026

When it comes to Hashimoto's, it is important to select specific probiotic strains, as each strain can have different effects on the gut microbiome and the immune system. ⁠
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Scroll through the carousel to learn about some strains that have been studied and may be beneficial. ⁠
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👉🏻As always, helpful supplements at the end. ⁠Comment PURE to get the link.

Save this post and do not forget to ❤️ it

01/31/2026

Share the message that resonated with you 🥰
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Being a Hashimoto’s warrior is not easy.⁠
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But here’s the thing.....you’re not alone in this. Every one of us has a story of frustration, but we also share the hope of finding answers, healing, and feeling better in our own bodies. ⁠
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➡️ Share the slide that hit you the hardest… or comment your own “Being a Hashimoto’s warrior is not easy” message. I promise, your words will make someone else feel less alone today.

01/29/2026

Your body is always talking to you....are you listening? ⁠
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From hair loss to joint pain, bloating to brain fog, every symptom is a sign that your body is trying to communicate something important. It's like a red flag waving, saying, "Hey, something's out of balance!" Whether it's gut health, inflammation, or hormone imbalances, paying attention to these signals can help guide you toward the right path for healing. ⁠
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Remember, these symptoms aren’t just random....they’re your body’s way of telling you it needs some care and attention. ⁠
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Comment: DEFICIENCY to get my free guide. In this guide, I break down the most common symptoms and the specific nutrient deficiencies that might be behind them.

Save and SHARE this post with people you care about 💕

01/16/2026

My client went from 100 to 75 mcg of Tirosint… in just 2 months.

And no....this wasn’t by chance. Her thyroid function actually improved. 📉⬇️💊

She came to me with constipation, bloating, food sensitivities, and that gut instinct that something deeper was going on, despite being on thyroid meds.

We ran a GI-MAP stool test and found:
❌ Overgrowth of methane + sulfate-reducing bacteria
❌ Mild H. pylori
❌ Low levels of good bugs that support inflammation + hormone conversion

So we got to work 👩‍⚕️💪🏼
We temporarily pulled high-sulfur foods like eggs, garlic, onions, and broccoli.
We focused on minimal gluten, strategic gut support, and calming the inflammation.

And the result?
👉 Her gut is healing
👉 Her thyroid is working better
👉 She’s tolerating LESS medication while feeling MORE energy

⚠️ This is what happens when you stop guessing and start testing.

No trendy detoxes. No gimmicks.
Just the right protocol, for the right person, at the right time.

💛 If you’re wondering if your gut could be behind your thyroid struggles, comment 𝐆𝐈 𝐌𝐀𝐏 and let’s find out.

01/09/2026

Your thyroid and your gut are in constant conversation, and if you’ve been struggling with bloating, constipation, reflux, or hair loss… your gut might be screaming for help.⁠
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Swipe through to learn the 7 gut problems that are strongly linked to thyroid disease (especially Hashimoto’s).⁠
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This is the stuff I wish more doctors talked about.⁠
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👀 These aren’t just random symptoms, they’re clues your body is giving you. And I see this pattern all the time when I review my clients’ GI MAP stool tests:⁠
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✔️ SIBO⁠
✔️ Low stomach acid⁠
✔️ H. pylori⁠
✔️ Malabsorption⁠
✔️ Gallbladder sluggishness⁠
✔️ Celiac overlap⁠
✔️ GERD and chronic reflux⁠
✔️ 👉increased intestinal permeability a.k.a. Leaky Gut.....most tests don't have this option)
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You don’t have to guess. The right stool test can uncover what’s fueling your thyroid flares, your fatigue, your food sensitivities, and even your hair loss.⁠
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👉🏻If you want to learn more about the exact test I use to uncover these root causes, comment the word "GI MAP" and I’ll send you the info.⁠
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I break all of this down for you so you can finally feel seen, heard, and supported in your healing.⁠
Let’s get to the root, not just the band-aids.

01/08/2026

Your liver plays a critical role in hormone metabolism, immune balance, and detoxification.

In Hashimoto’s, the liver can become sluggish due to chronic inflammation, poor gut health, and an increased toxin burden. This can lead to:

✔️ Estrogen dominance
✔️ Elevated TPO antibodies
✔️ Fatigue, brain fog, and slow metabolism
✔️ Impaired phase 1 and phase 2 detoxification

This protocol focuses on opening drainage pathways, optimizing liver function, and minimizing toxic load, all while nourishing your thyroid.

Comment 𝐋𝐈𝐕𝐄𝐑 to get my liver detox protocol for Hashimoto's.

01/07/2026

Let’s be real… having Hashimoto’s comes with a lot of awkward, frustrating, and sometimes embarrassing symptoms. 😩⁠
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Constipation. Hair loss. Low libido. Brain fog. Puffy face. Hormonal chaos. I see it every day in my practice, and I promise you, you’re not alone in asking these questions (even the ones you whisper or Google at 2am). 👀⁠
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📲 Save this carousel and send it to a friend who needs to know this.⁠
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👇 And tell me, what’s a question you’ve always wanted to ask about Hashimoto’s but felt too shy to say out loud?⁠
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Drop it below or DM me. I might just feature it in my next post.

01/05/2026

I wish I could tell you that getting on thyroid medication solved all of these problems.⁠...⁠
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Thyroid medication has helped with sleep, cold tolerance, hypothyroidism-related hair loss, and constipation. ⁠
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To lower my LDL cholesterol, I increased my fiber intake to at least 30 g of soluble and insoluble fiber per day.⁠
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To lower fasting blood sugar, I started eating 30 g of protein at each meal and always paired a high-carbohydrate food with a high-protein or high-fat item. For example, I started eating apples with a handful of nuts. I also exercise daily to keep my blood sugar at a healthy range.⁠
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To address gut infections, I did a stool test that showed that I had low stomach acid and low digestive enzymes. I started taking appropriate supplements. ⁠
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To improve the health of my hair, skin, and nails, I reevaluated all of my supplements. I made sure I wasn't taking too much selenium or vitamin A. I added a non-constipating iron pill. I also did PRP microneedling on my scalp and now do daily scalp massages. In addition, I have a low-level lather therapy "helmet" that I use every other day. ⁠
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Shocked by my own Hashimoto's experience, I have devoted my life to the care and study of Hashimoto's disease. I constantly teach online, in my private practice, and I am finishing my first book about nutrition for Hashimoto's.⁠
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👉🏻Comment:⁠
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𝐒𝐔𝐏𝐏𝐎𝐑𝐓 to book a FREE call with me, get a link to helpful information, including details about my services. ⁠Plus, you'll receive 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬 (𝘶𝘱 𝘵𝘰 $150 𝙤𝙛𝙛) as a way to thank you for being part of this community.⁠
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⁠𝐆𝐈 𝐌𝐀𝐏 to get a link to the best stool test I used to get my Hashimoto's in remission.

01/03/2026

Your symptoms aren’t random.⁠
They’re not something to “push through.”⁠
And they’re definitely not in your head.⁠
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Your body is always talking to you.⁠
Fatigue, bloating, hair loss, brain fog....these aren’t just annoyances, although they are annoying. ⁠
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They’re signals.⁠
Messages from your body saying:⁠
❗ “I’m not getting what I need.”⁠
❗ “Something’s out of balance.”⁠
❗ “Please slow down and listen.”⁠
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Especially with Hashimoto’s, your body becomes highly sensitive to even small shifts in inflammation, nutrient levels, gut health, and stress. That’s not weakness.....it’s wisdom 💕⁠
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When we stop ignoring symptoms and start asking why, we begin to uncover the root cause. And that’s where healing begins.⁠
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Your body isn’t betraying you.....it’s trying to protect you. I AM CONVINCED!⁠
You just need to learn how to speak its language.⁠
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If this speaks to you, share this post or drop a “🦋” in the comments.⁠
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👉🏻Comment SYMPTOMS I’ll send you my 3 FREE most requested resources/guides to help you decode your body’s messages.

01/01/2026

Suddenly Disney is not about rides
It is about watching fireworks twice in one day because why not
Day drinking before noon with zero shame
Saying yes to dessert first
And dressing up for a Gala dinner at the Four Seasons to clink champagne glasses when the clock strikes midnight

This is your reminder that growing up does not mean getting boring
It means you finally know how to do fun correctly
Joy can be sparkly
Celebrations can start early
And the best memories usually come from leaning all the way in

Here’s to more yes moments this year
More experiences
More laughter
More fireworks energy in everyday life

Happy New Year. Let’s make it a good one.

12/29/2025

Every image in this carousel was built using foods that are especially powerful for that specific organ. What your body is made of matters.

Your thyroid
Your gut
Your hormones
Your skin
Your hair
Your brain
Your heart

They are not separate systems. They are constantly talking to each other, borrowing nutrients, competing for resources, and responding to stress, inflammation, blood sugar, and nourishment.

If you have Hashimoto’s, you feel this more intensely. But this is not just a Hashimoto’s conversation. This is a whole body conversation.

Food is not just calories. It is information. It is raw material. It is what your body uses to rebuild itself every single day.

When nutrients are missing, systems suffer quietly at first. Then loudly.

This is your reminder that healing is not about doing more. It is about giving your body what it actually needs to function well.

👉🏻Share it with someone who needs a visual reminder.
👉🏻Repost it to your page or story if this message aligns with how you approach health.

Your body is always listening.

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

Website

http://allpurposenutrition.com/

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