All Purpose Nutrition

All Purpose Nutrition Registered dietitian specializes in Hashimoto's. Nataliia Sanzo is a Registered Dietitian, Nashville Thyroid Expert®️, and Certified Health and Wellness Coach.

Nataliia has been helping people since 2015 address their Hashimoto's, gut and liver health, food sensitivities, and intolerances. She will help you to understand the value of lifestyle interventions and functional nutrition in restoring your thyroid health.

Do you know what is being shown in the last video? 😅Photo dump from our last few days in Italy. Pre Christmas markets, t...
12/22/2025

Do you know what is being shown in the last video? 😅

Photo dump from our last few days in Italy. Pre Christmas markets, too much panettone, pretending we live there, and fully leaning into European holiday magic.

Now we are heading home just in time to switch from Christmas mode to birthday mode because the celebrations clearly are not done yet.

One of the most beautiful ski resorts in the world and somehow even better than I imagined. I came for the views and I a...
12/20/2025

One of the most beautiful ski resorts in the world and somehow even better than I imagined. I came for the views and I am leaving slightly emotionally attached.

LuxuryTravel AlpineVibes WinterWonderland MountainMagic TravelInspo Wanderlust SnowyEscapes SkiTownCharm EuropeTravel

Our annual Christmas trip to one of the most beautiful places in Europe ♥️🎄Lake Como lights, chilly air, espresso breaks...
12/18/2025

Our annual Christmas trip to one of the most beautiful places in Europe ♥️🎄

Lake Como lights, chilly air, espresso breaks, Christmas markets, long dinners, and that feeling like Europe just does the holidays better.

Dive into the latest carousel to discover how this vibrant green tea can enhance gut health, stabilize blood sugar, supp...
12/11/2025

Dive into the latest carousel to discover how this vibrant green tea can enhance gut health, stabilize blood sugar, support hormonal balance, and even offer anti-aging benefits. It is perfect for anyone looking to soothe their symptoms and boost overall well-being. ⁠
⁠
Do you drink Matcha? How do you like it? Hot, on ice, or as a cappuccino?

Caution about Zinc and Hashimoto's is on Slide 4. ⁠The supplements I recommend are on the last slide 🙌🏻⁠⁠Are you taking ...
12/08/2025

Caution about Zinc and Hashimoto's is on Slide 4.
⁠The supplements I recommend are on the last slide 🙌🏻⁠
⁠
Are you taking any of these supplements? Comment below 👇🏼
Also, don't forget to share this post 🤝

Comment 𝐆𝐈𝐅𝐓 and I will send you this guide to your DM 🎉The Holiday Gift Guide for Hashimoto's Wellness is officially he...
12/06/2025

Comment 𝐆𝐈𝐅𝐓 and I will send you this guide to your DM 🎉

The Holiday Gift Guide for Hashimoto's Wellness is officially here! 🎄🎁

I’ve put together a special guide featuring thoughtful gifts that can help reduce inflammation, improve energy, promote relaxation, and support thyroid health.
PS: I personally have most of them and absolutely love it!

What’s Inside:
🎉Red Light Therapy Devices for reducing inflammation and supporting hair growth.
🎉Mindfulness and Meditation Tools for stress relief and mental clarity.
🎉Cozy Comfort Gifts like weighted blankets and heated robes to help you unwind.
🎉Thyroid-Supporting Foods & Supplements to nourish your body from the inside out.
🎉Hair Growth & Skin Health Products for those dealing with Hashimoto ’s-related hair loss.

In today’s post, I break down exactly what I teach my Hashimoto’s clients: How to reduce inflammation at the root.....th...
12/05/2025

In today’s post, I break down exactly what I teach my Hashimoto’s clients: How to reduce inflammation at the root.....through gut healing, detox support, nutrient optimization, blood sugar balance, and nervous system repair.⁠
⁠
Comment SUPPORT and I will send you a link to helpful information, including details about my services. ⁠Plus, you'll receive 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬 (𝘶𝘱 𝘵𝘰 $100 𝙤𝙛𝙛) that are only available through Instagram as a way to thank you for being part of this community.⁠
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Comment "DETOX" and I will send you a link to my YouTube video where I talk about how to detox was Hashimoto's safely.⁠
⁠
Comment "GI MAP" if you want to talk about stool testing and rebuilding your gut health through GI MAP Stool test. ⁠
⁠
Remember, the real healing doesn’t happen from the outside in.⁠
It starts at the cellular level. And the best part? You can start today.

What you can still grab before the sale ends:💙 60% off the Hashimoto’s Healing Blueprint®️👉Thirty day step by step plan ...
11/28/2025

What you can still grab before the sale ends:

💙 60% off the Hashimoto’s Healing Blueprint®️

👉Thirty day step by step plan to calm inflammation and support your thyroid, gut, hormones, and immune system
👉12 full weeks of registered dietitian built meal plans so you never have to guess what to eat
•👉A clear path to more energy, less bloating, better mood, and feeling like yourself again
Comment 𝐁𝐋𝐔𝐄𝐏𝐑𝐈𝐍𝐓 and I will send you the link

🧬 $25 off the GI MAP Stool Test
👉The most accurate way to uncover parasites, pathogens, gut inflammation, enzyme issues, and hidden triggers behind your symptoms
👉Includes a full review and personalized protocol
👉Perfect if you feel stuck, bloated, constipated, inflamed, or unable to lose weight
Comment 𝐆𝐈 𝐌𝐀𝐏 and I will send you the GI MAP link

🤝 $25 off one on one coaching
👉Personalized nutrition, custom meal planning, supplement guidance, and a step by step plan based on your labs and symptoms
👉Direct support, real accountability, and a clear roadmap made specifically for you
👉Ideal if you want a licensed registered dietitian guiding you every step of the way
Comment 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 and I will reach out

This sale ends very soon. If you want real guidance, real answers, and a real transformation, now is the time to jump in.

Thanksgiving always makes me pause and look at health in a different way. Not just the food on the table or the routines...
11/28/2025

Thanksgiving always makes me pause and look at health in a different way.

Not just the food on the table or the routines we follow, but the deeper truth that our bodies respond to the way we live, think, and speak to ourselves. Gratitude is not just a holiday word. It is one of the most underrated tools we have for healing.

When you slow down enough to appreciate what is working in your life, your body hears it.
👉Your nervous system shifts.
👉Your hormones shift.
👉Even your digestion shifts.

🦋 I am grateful for this community in a way that feels hard to put into words. You show up, you learn, you try, and you grow. And if no one has told you this yet today, the work you are doing for your health matters. Even the small steps. Even the quiet ones no one sees.

𝐇𝐚𝐩𝐩𝐲 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 ♥️

Holidays can make you forget how much progress you have already made. If today feels busy or emotional, let this be your...
11/27/2025

Holidays can make you forget how much progress you have already made.

If today feels busy or emotional, let this be your reminder that your journey is still unfolding in the right direction.

❤️Share this with someone who needs a little reassurance today.

Thank you for being in this community 🦋♥️

🍏Dietary Approaches:⁠1. Gluten-Free Diet - Cutting out gluten "may" reduce thyroid antibody levels, offering relief for ...
11/22/2025

🍏Dietary Approaches:⁠
1. Gluten-Free Diet - Cutting out gluten "may" reduce thyroid antibody levels, offering relief for some people.⁠
2. Anti-Inflammatory-this diet helps combat inflammation associated with autoimmune conditions. ⁠
3. Low Glycemic Index Foods - Stabilize your blood sugar with these foods to support overall thyroid health.⁠
4. The Microbiome Diet- the diet encourages the consumption of foods that promote a healthy gut, such as probiotics and prebiotics, and suggests avoiding those that might cause dysbiosis. ⁠
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🧘‍♀️ Lifestyle Changes:⁠
5. Stress Management - Practices like yoga and mindfulness can significantly reduce Hashimoto's flare-ups.⁠
6. Regular Exercise - Moderate, consistent exercise boosts thyroid function and overall well-being.⁠
7. Quality Sleep - Prioritize your sleep to help balance hormones and improve immune function.⁠
8. Avoid Toxins - Limit exposure to environmental toxins like BPA to protect your thyroid.⁠
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💊 Supplements for Support:⁠
9. Selenium can improve thyroid function and reduce antibodies.⁠
10. Vitamin D - Often deficient in autoimmune conditions⁠
11. Omega-3 Fatty Acids - These anti-inflammatory supplements are great for managing Hashimoto's inflammation.⁠
12. Probiotics - Support your gut health, which is crucial in managing autoimmune conditions⁠
👉🏻Comment PURE if you want 15% off my favorite PureEncapsulations supplements order.

Save 📥 and share 📤 this post ❤️

Some of you told me my Hashimoto’s education is making you a little too clear, a little too confident, and a lot harder ...
11/19/2025

Some of you told me my Hashimoto’s education is making you a little too clear, a little too confident, and a lot harder to ignore 😅

If this “formal apology” feels familiar, share it so someone else finally feels seen too or share it to your page 🔄

Address

7105 South Springs Drive Suite 208
Franklin, TN
37067

Telephone

+16158665384

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