Midwest Shorin-Ryu Health & Wellness Center

12/05/2025

Your energy tells a story!

Join Natalie in this 7-week workshop where you’ll explore each chakra through mindful yoga movement, breathwork, and meaningful reflection.

Learn how to release what weighs you down, strengthen what supports you, and step into deeper alignment with your values and your life.

Holiday Intro Price: $99 (reg. $149)
Register at: midwestshorinryu.com

11/30/2025

Yoga with Natalie will be on this morning. The parking lot is currently being plowed. If you’re going out today, please be safe!

11/23/2025

Every move, every action...

Happy 73nd Birthday to the legendary Jackie Chan 🎂🥋🍾🌺

A true global treasure, Jackie Chan has spent over six decades redefining what action, comedy, and heart mean in cinema. From Drunken Master and Police Story to Rush Hour and The Karate Kid, his breathtaking stunts and unmatched creativity have inspired audiences around the world.

11/22/2025

Tonight we held an open house at Midwest Shorin-Ryu and were treated to an impromptu Qi Gong seminar by Sifu Ray Gates who will be teaching Tai Chi classes at MSR starting on January 14th. We are so excited to have him as part of our team of instructors.

11/19/2025

How’s this for a new gi?

11/18/2025

Last Friday we offered a seminar on White Crane Kata taught by Sensei Neil Stolsmark. Assisting him were Mrs. S. and Dawn Bublitz. Thank you all for a wonderful and informative evening.

11/10/2025

We had a great time celebrating Sensei’s birthday.

09/24/2025

Sometimes it feels this way with karate training. Everybody starts somewhere. ❤️

09/24/2025

Tonight we had our first promotion test. Congratulations Mike Gutierrez on being promoted to 2nd Dan in Kobudo. You earned it!

09/15/2025

In honor of Yoga Awareness Month, all drop-in Yoga classes will be 2 for $15 through October 15th. Bring a friend and experience Yoga at Midwest Shorin-Ryu for only $15 per class ($7.50 per person).

We are also offering a 10-pack pass for $90 through the end of September.

Wellness through mobility!

Send a message to learn more

09/09/2025

Yoga poll. If you were to participate in Yoga classes, what times and days work best for you?

09/08/2025

New blog to check out.

I’m a Jimmy Buffett fan. I enjoy being on the water, next to the water, watching water, and feeling it when I—falsely—believe I have a basis to think I have an element of control over my environment. With water, as with most things in life, you never really know.The motto of our dojo is: FLOW ...