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Monday 1pm - 7pm Tuesday 7am - 12pm Wednesday 1pm - 7pm Thursday 7am - 12pm Friday 7am - 12pm

Tidal Performance

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Franklin, MA
Tidal Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Performance, Physical therapist, 90 Hayward Street, Franklin, MA.

Dr. Sarah Laudone, DPT, OCS, CMTPT
🏃‍♂️ We help active adults and golfers get out of pain and back to doing what they love
💆‍♀️ One on one care
Book my first free visit below 👇
https://go.tidalperformance.com/tidal-free-dv-ig?

09/16/2025

🔥 Going beyond the basics of rehab 🔥

This client came in after surgery with lingering tightness and scar tissue holding them back. What made the biggest difference? Not just exercises — but targeted, hands-on treatment that addressed the deeper issues behind their shoulder limitations.

Scar tissue release, muscle work, joint mobility — every detail matters when it comes to long-term recovery. And when rehab is done right, the results speak for themselves. 💪

At Tidal Performance, we combine expert hands-on therapy with personalized training so you can heal, move, and perform at your best.

➡️ If you feel like you’ve tried PT before but never got the results you needed, it might be time to experience a different approach.

📍 Franklin, MA
👉 DM me “HEAL” to get started

09/09/2025

✨ Personalized care makes all the difference ✨

This client came in after shoulder surgery, facing major challenges with mobility and recovery. What stood out to them most? Not just the exercises — but the attention to detail, the individualized approach, and the relentless commitment to making progress every single session.

At Tidal Performance, no two rehabs look the same. Your body, your goals, and your recovery journey are unique — and your plan should reflect that. 🙌

➡️ If you’ve felt stuck in a “one-size-fits-all” rehab, know that there’s another way forward. Let’s get you back to moving, performing, and feeling like yourself again.

📍 Franklin, MA
👉 DM me “SHOULDER” to learn how we can help

09/03/2025

Want to run longer faster and with less effort? It is not just about logging more miles. Running efficiency is all about using less energy for the same pace so you can go further without burning out.

From dialing in your cadence to fixing overstriding to unlocking tight hips and strengthening your glutes and core small changes in your form can make a huge difference in how you feel and how fast you go.

Try adding A skips high knees hip mobility flows and quick core activation before your next run and feel the difference for yourself.

Drop RUN in the comments if you want a personalized plan to improve your form boost your speed and stay pain free.

09/02/2025

💪 From Surgery to Strength 💪

Recovery after extensive shoulder surgery is no small challenge. This client came in facing stiffness, pain, and uncertainty about what their future would look like.

But with consistency, hard work, and the right plan, they’re already proving that a comeback is possible — and they’re on track to return even stronger than before. 🙌

At Tidal Performance, rehab isn’t just about healing — it’s about rebuilding confidence and performance so you can get back to doing what you love.

➡️ If you’re recovering from surgery and feel stuck, know that progress is possible. Let’s write your comeback story together.
📍 Franklin, MA
👉 DM me “RECOVERY” to get started

08/27/2025

CrossFitters… how many times have you pushed through a WOD with that annoying low back ache?

It is not always about getting stronger. Weak core stability limited hip mobility and poor control under fatigue are what secretly crush your lifts and keep you sore.

When your hips and core are not locked in your low back takes the hit and that is when pain sets in.

We fix the real cause so you can hit PRs without your back screaming at you.

Drop BACK PAIN in the comments if you want a no guess assessment that shows you exactly what is holding you back.

08/26/2025

✨ Another win for beating back & hip pain! ✨

This client came in feeling stuck — dealing with nagging low back and hip pain that was keeping them from feeling 100%. After an evaluation and a personalized plan, week by week they started moving better, feeling stronger, and learning how to take control of their body. 💪

It’s not just about “getting rid of pain” — it’s about understanding your body and building confidence to keep doing what you love.
If you’re tired of feeling limited by pain, you don’t have to stay there. Let’s get you moving again. 🙌

📍 Franklin, MA
👉 DM me “PLAN” to get started

08/20/2025

Still resting and hoping the pain will magically disappear?

The truth is too much rest can actually make things worse. Muscles get weaker joints get stiffer and your body loses the resilience it needs to bounce back.

What your body often needs is the right kind of movement. Gentle guided exercises mobility work and smart progressive strengthening can help you heal faster and stay stronger.

If you are tired of sitting on the sidelines drop MOVE in the comments and we will help you get back to doing what you love without the constant setbacks.

08/13/2025

You’ve spent money on:
�✅ Golf clubs
�✅ Concert tickets
�✅ Weekend getaways�
✅ Dinner and drinks�
✅ Subscriptions you don’t even use anymore

Why?�Because those things bring value to your life.�Joy. Escape. Identity.

But what’s the value of being pain-free?� Of showing up to your workouts — and your life — fully present?�Of not missing out anymore?

The truth is: we all spend money.�The question is: what do you want to get out of it?
If you’re ready to prioritize what really matters —�📩 DM “VALUE” and let’s talk.

08/12/2025

Healing isn’t just about getting out of pain—it’s about moving better, feeling stronger, and getting back to the things you love with more confidence.

This patient came in looking for real progress, and together we built a plan to not only recover faster but feel better in their body long term.

Personalized care, focused movement, and hands-on treatment make all the difference.

If you’re ready to stop guessing and start making progress, we’re here to help.

08/06/2025

Last long run in the books — 7.4 miles this morning ✅
Even better? I got to break in my brand new Medway Village Food Pantry shirt 🏃‍♀️💙

I’m just $400 away from reaching my $1,500 goal for the Falmouth Road Race — every dollar goes directly to supporting local families facing food insecurity.

If you’ve been thinking about donating, now’s the perfect time to help me close the gap 🙏

📦 Every contribution makes a difference.
💙 Every mile is for a cause that matters.

👉 Donate here: https://donorbox.org/falmouth-road-race-2025/fundraiser/sarah-laudone-1

Thank you for all the support so far!

08/05/2025

When you’re in pain and juggling motherhood, work, and everything in between, you don’t have time to wait weeks for relief. This patient came in barely able to walk without pain after years of undiagnosed spondylolysis and four pregnancies. But with a comprehensive, hands-on approach, we were able to find and treat the true source of the problem.

By combining targeted manual therapy, dry needling, cupping, and full-body treatment, she found relief faster—and more effectively—than she expected. And not just short-term relief, but a deeper understanding of how to move and recover without constant setbacks.

Every session is about more than just the pain. It’s about helping active adults reclaim their bodies and their lives.

If you’ve been told to “just live with it” or wait and see, know that real solutions are possible.

Address

90 Hayward Street
Franklin, MA
02038

Opening Hours

Monday	1pm - 7pm
Tuesday	7am - 12pm
Wednesday	1pm - 7pm
Thursday	7am - 12pm
Friday	7am - 12pm

Website

http://www.tidalperformance.com/

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