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Monday 1pm - 7pm Tuesday 7am - 12pm Wednesday 1pm - 7pm Thursday 7am - 12pm Friday 7am - 12pm

Tidal Performance

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Franklin, MA
Tidal Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Performance, Physical therapist, Franklin, MA.

Dr. Sarah Laudone, DPT, OCS, CMTPT
🏃‍♂️ We help active adults and golfers get out of pain and back to doing what they love
💆‍♀️ One on one care
Book my first free visit below 👇
https://go.tidalperformance.com/tidal-free-dv-ig?

07/23/2025

Can’t clear your hips during your downswing? Your swing might be compensating for something your body can’t do — yet.”
If your trail hip (usually the right for right-handed golfers) can’t internally rotate, your body finds a way around it — often by:�🔁 Early extending�🔁 Hanging back�🔁 Overusing your low back
And that leads to:�❌ Lost power�❌ Inconsistent ball striking�❌ Nagging back pain by hole 9
The good news? This isn’t a swing flaw — it’s a mobility + control issue. And it’s 100% fixable.
✅ Train hip mobility�✅ Improve motor control�✅ Watch your swing clean itself up
📩 DM “HIPS” and I’ll send you a quick screen you can do at home — and one drill that can help unlock your rotation.�Your back (and your scorecard) will thank you.

07/22/2025

Getting back to doing what you love, without pain, is what it’s all about. This patient came in unsure if they’d ever return to their physically demanding job without reinjury. But with a focused plan, consistent work, and a collaborative approach, they made real progress. First in pain and mobility, then in strength and confidence.

We tailored everything to meet the demands of their job, so they didn’t just recover. They returned stronger and smarter. Grateful to support people who are ready to put in the work and take ownership of their health.

If you’re struggling to get back to work or sport without setbacks, there’s a better way forward.

07/20/2025

🎽✨ RUNNING STRONGER FOR A CAUSE ✨🎽
Want to run stronger, longer, and pain-free? Join me for a special running workshop where you’ll learn how to warm up properly, build the core strength and mobility every runner needs, and pick up simple tips to recover faster and prevent injuries.
📅 When: Sunday, August 3rd at 10 AM
📍 Where: Timeless CrossFit, 90 Hayward St, Franklin MA
💙 Donation: $25 recommended — 100% goes to the Medway Food Pantry!
I’m running the Falmouth Road Race this year to help raise funds for local families in need — and this workshop is your chance to support a great cause while getting better at what you love. 🏃‍♀️💙✨
Spots are limited! Grab yours now and let’s run with purpose together.
🔗https://link.tidalperformance.com/widget/form/UIclIJkfclYpJ5pFSZsR
📩 DM me with any questions!

07/19/2025

Want to add serious power to your swing? It all starts with better rotation

You can have a strong upper body and explosive legs —�But if your hips and thoracic spine don’t rotate well, you're leaking power every time you swing.
Here’s where most athletes go wrong:�They try to muscle through the swing instead of learning to transfer energy efficiently through rotation.
That’s where comes in.�It helps train rotational mobility and stability where it actually matters:�🔥 Hips�🔥 Core�🔥 Thoracic spine
Whether you're swinging a golf club, bat, or racquet — better rotation = more speed, more distance, and less strain on your body.
✅ Improve movement quality�✅ Unlock explosive power�✅ Protect your spine while rotating harder and faster
📩 DM “ROTATION” if you want to learn how we use ROTEX to unlock rotational power — and fix movement deficits that are holding your swing back.

07/16/2025

“Can’t clear your hips during your downswing? Your swing might be compensating for something your body can’t do — yet.”
If your trail hip (usually the right for right-handed golfers) can’t internally rotate, your body finds a way around it — often by:
🔁 Early extending
🔁 Hanging back
🔁 Overusing your low back
And that leads to:
❌ Lost power
❌ Inconsistent ball striking
❌ Nagging back pain by hole 9
The good news? This isn’t a swing flaw — it’s a mobility + control issue. And it’s 100% fixable.
✅ Train hip mobility
✅ Improve motor control
✅ Watch your swing clean itself up
📩 DM “HIPS” and I’ll send you a quick screen you can do at home — and one drill that can help unlock your rotation.
Your back (and your scorecard) will thank you.

07/15/2025

Matthew was sidelined by low back pain that kept him out of CrossFit for weeks. One session with Dr. Sarah changed everything. 🔁
We address the real root of pain — not just the symptoms — so you can return to doing what you love without setbacks.

At Tidal, your care plan is built around your sport, your goals, and your body.

📩 DM “START” to get back to training pain-free.

07/09/2025

Running isn't just about your legs — it's about your core.
Your core is the powerhouse that keeps your body stable and efficient with every step.
Without control, your form breaks down. You waste energy. You get tired faster.
And you raise your risk of injury.

These exercises help build real core stability so you can run stronger and longer.

📩 Comment CORE if you want a free runner-specific core routine

07/08/2025

Nagging pain keeping you off the course or out of the gym? 😤
Dr. Sarah got John back in the game with targeted, one-on-one care that gets results fast.

Don’t wait for pain to take over — we’ll help you move stronger, feel better, and perform your best.

📩 DM “START” to begin your recovery journey today.

07/07/2025

Soaking up the holiday weekend with the OBH crew 🇺🇸🏒

07/05/2025

Here’s the deal:�Your golf swing is built on rotation. But not all rotation is created equal.
If your hips and upper back (thoracic spine) aren’t mobile, your lower back starts to compensate — twisting, extending, and working way harder than it’s supposed to.
And that’s when pain creeps in:�🔁 After 9 holes�🔁 During your follow-through�🔁 Or the next morning when you can barely get out of bed
The low back was designed for stability, not mobility.�So when it’s forced to move like a rotator, it eventually breaks down.
✅ The fix isn’t just stretching your back.�It’s restoring hip rotation, improving core control, and teaching your body to move as a team.
Want to see what’s really holding your swing (and your spine) back?
📩 DM “GOLF” and let’s take a look at how your body moves — before it ruins your next round.

07/04/2025

🇺🇸✨ Happy Fourth of July! ✨🇺🇸

Today we’re celebrating freedom — the freedom to move, to play, to run, to lift, to golf, to do what you love without pain holding you back.

At Tidal Performance, we believe that true independence is feeling strong, capable, and pain-free in your body — not just today, but every day.

As you enjoy the fireworks, the cookouts, and time with family and friends, we hope you take a moment to be grateful for your body and all that it allows you to do.

Here’s to movement, freedom, and the pursuit of a healthy, active life. ❤️🤍💙

Stay safe, stay active, and have a wonderful holiday!

07/03/2025

Hook: “Low back pain after a round? Your hips might be the reason your spine is doing all the work

Here’s the deal:
Your golf swing is built on rotation. But not all rotation is created equal.
If your hips and upper back (thoracic spine) aren’t mobile, your lower back starts to compensate — twisting, extending, and working way harder than it’s supposed to.
And that’s when pain creeps in:
🔁 After 9 holes
🔁 During your follow-through
🔁 Or the next morning when you can barely get out of bed
The low back was designed for stability, not mobility.
So when it’s forced to move like a rotator, it eventually breaks down.
✅ The fix isn’t just stretching your back.
It’s restoring hip rotation, improving core control, and teaching your body to move as a team.
Want to see what’s really holding your swing (and your spine) back?
📩 DM “GOLF” and let’s take a look at how your body moves — before it ruins your next round

Address

Franklin, MA

Opening Hours

Monday	1pm - 7pm
Tuesday	7am - 12pm
Wednesday	1pm - 7pm
Thursday	7am - 12pm
Friday	7am - 12pm

Website

http://www.tidalperformance.com/

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