Dōm Healing

04/14/2026

why should you practice yoga nidra?

when the world around us feels like a lot, it can be hard to pull our attention inward. we are asked to witness so much all of the time, it can feel impossible or trivial to sit in stillness and witness ourselves. yoga nidra stops that cycle.

are you ready to be still?

join me for yoga nidra:
📍 .mill
🗓️ 4/17
🕕 6-7pm

04/11/2026

DID YOU KNOW?? there is a yoga and wellness festival right here in wnc??

The Smoky Mountain Yoga and Wellness Festival, founded by , is taking place this June to celebrate the International Day of Yoga and you can celebrate with us. Tickets are LIVE (link in bio).

Join ME for sound bath and restorative yoga on Saturday at 11:15 and come celebrate with all the incredible instructors throughout the festival (this is a seriously good lineup). I cannot wait to see you there!

stay curious. stay kind.

04/10/2026

peace.

it’s the feeling that is coming over me as spring rolls through the mountains. it’s a feeling i want to share with you.

sound bath is more than a mediation. immersive frequencies from singing bowls at 432 Hz support downregulation and guide the body out of stress and into repair. withdrawing from the senses into a single-point focus - that’s dharana, the sixth limb of yoga.

combined with restorative yoga in a community space, this meditative experience is… peace.

meet yourself there.
📍 .mill
🗓️ 5/3/26
🕦 11:30am-1pm

04/03/2026

are you feeling it- tired, overwhelmed, somehow over- and under-stimulated at the same time? yeah, me too. the world around us is…. a lot 😅

most practices ask us to do more- be more committed, work harder, aim higher.

yoga nidra is different. it’s a way of meeting the moment where you can be fully present and aware while experiencing deep relaxation. through guided meditation and awareness, you tune IN to your brain and body in a way that’s unlike anything else.

are you ready?
new moon yoga nidra
4/17 6-7pm .mill

meet yourself there.

04/02/2026

april at dōm 🌼

join me every wednesday morning for all-levels yoga at .mill in sylva, nc. your midweek opportunity to move, stretch, and settle back into yourself.

new moon yoga nidra on friday 4/17. a space to rest deeply and set intentions for what’s next.

sessions are available for 1:1 and small group energy work at dōm studio. reiki, sound bath, breathwork and meditation to promote deep healing for body and mind.

make yourself home.

03/12/2026

hav you ever experienced that feeling when your body is exhausted but your mind just… keeps going?

yoga nidra (sometimes called yogic sleep) is a guided meditation practiced lying down that helps your body settle into deep rest while your mind gradually quiets. many people leave feeling calmer, more grounded, and surprisingly refreshed. it can be especially helpful for improving sleep, easing stress, and giving your nervous system a chance to reset.

join me for guided yoga nidra
friday, march 20
6–7pm .mill in sylva, nc

sign up through the link in bio and come get the deep rest you’ve been craving. 💤

03/04/2026

* get ready to mark your calendars *

new moon yoga nidra 🌙
friday, march 20 · 6–7pmmill

yoga nidra (sometimes called yogic sleep) is a guided meditative practice designed to bring your body into deep rest while your mind stays gently aware. you’ll get cozy (blankets encouraged), lie down, and be led through breath, body awareness, and simple visualization. no effort- just space to settle.

the new moon is a natural pause point. a chance to slow down, reset your nervous system, and step into the next month feeling clear and steady.

come experience deep rest and connection on the last day before spring equinox (and come back for 108 sun salutations on saturday morning!)

03/03/2026

spring might be hitting the snooze… but we”re hitting the mat

all-levels yoga • yoga mill • wednesdays 9am • (no class 3/11)

*NEW* new moon yoga nidra • yoga mill • friday 3/20 6-7pm | come experience deep rest

1:1 energy healing sessions at dōm • spots available • link in bio to learn more

haven’t signed up for our newsletter? want to be in the know about what’s happening at dōm? comment “CURIOUS” and i’ll send you a link to learn more!

stay curious. stay kind.

02/09/2026

02/09/2026

another magical Sunday Soul Celebration .mill

as we begin heading towards a long-awaited spring, may you find ease in listening deeply to the knowledge of your body and find ways to nourish your soul. 💛

01/14/2026

sunday soul celebration | deep stretch + sound bath

as the deep midwinter chill begins to turn its heart towards the spring, join me for a 90-minute candelit offering of restorative yoga and crystal singing bowls.

nourishing your mind. soften your body. make yourself home.

🗓️ Nov 9, 11:30am-1pm
📍 yoga mill, sylva
💫 $25, link in bio