The Sweat Shack

The Sweat Shack Sauna + Ice Bath Boutique For centuries ancient “sweat lodges” have been used by many cultures to bring relief from disease and enhance beauty.

Today medical professionals recommend regular sauna and cold plunge to treat a variety of conditions. The Sweat Shack® is a multi-faceted Sauna Sweat Boutique. We offer the elements of a Finnish Sauna Experience through Sauna Bathing as well as the familiar luxury of Urban Infrared Cabins. With the use of Chromotherapy, Aromatherapy, Heat and Löyly (the Finnish term for ‘steam’, or using water over hot stones to create steam), we have designed an environment that enlivens the senses and promotes restoration of the Spirit, Soul and Body

01/13/2026

Elevate Your Private Event at The Sweat Shack®-Franklin’s Premier Authentic Finnish Sauna & Cold Plunge Boutique 🇫🇮🔥❄️

Experience traditional saunas, invigorating ice baths, and a serene wellness space designed for connection and restoration.

📅 Book your private event: thesweatshack.com

Prioritize your health in 2026! Join us, Next Level Health, Pink Cloud Coffee and Herban Market this Friday for an eveni...
01/12/2026

Prioritize your health in 2026! Join us, Next Level Health, Pink Cloud Coffee and Herban Market this Friday for an evening of social sauna.

01/10/2026

✨ Start 2026 the Finnish Way-Pure, Authentic, Transformative. ✨

This year, make YOU the priority. Elevate your wellness with the ultimate ritual:

✔️ Authentic Finnish Sauna
✔️ Cold Plunge Therapy
✔️ Reflect. Recharge. Repeat.

Our guests rave about the benefits:

🔥 Enhanced vitality
🔥 Relief from pain & inflammation
🔥 Deep, restorative sleep
🔥 Reduced waistlines

Your health isn’t optional-it’s essential.

Commit to the ritual: Sauna + Cold Immersion 3x weekly.

💎 Special New Year Offer:
20 Sessions for $399-Available until January 15, 2026.

📍 Purchase in-boutique or call us today.
🌐 thesweatshack.com

🌿 First session only $25.

Your journey to ultimate wellness starts now.

Let’s Celebrate Dani Williamson Wellness’s 60th Birthday! Six decades of life, love & laughter. 🎂 We will be celebratin...
01/08/2026

Let’s Celebrate Dani Williamson Wellness’s 60th Birthday! Six decades of life, love & laughter.

🎂 We will be celebrating with full out intention..to live wild & well the next 40 years.

will be making the GF/DF cake, will have their coffee truck there with amazing coffee! And The Sweat Shack will have their sauna on site (bring a bathing suit) and let’s sweat!

01/07/2026

It is time to start.
Your sauna is ready.
Ice bath too.

Today it should start with you.

✨ Detox. Restore. Energize.

🎁 Don’t forget about our Limited-Time Offer: 20 Sessions for $399 (Ends Jan 15)

📍 Franklin, TN

🌿 First-Time Guests: Intro Session $25

Your journey to renewal begins here → thesweatshack.com

01/05/2026

The Team was in pure Nordic
bliss last night at The Sweat Shack. ❄🔥

There’s something timeless about gathering for a true Finnish sauna experience-community, warmth, and the invigorating cycle of heat and cold.

At The Sweat Shack, we honor the traditions of Finland 🇫🇮:

✔ Authentic Finnish sauna

✔ Sauna cycling with cold plunge

✔ Connection and presence

This is more than wellness-it’s a ritual rooted in centuries of Finnish culture.

Your Sweat Shack Team knows how to do it right!

We walk the walk.
And, we started our New Year right!

01/05/2026

No Better Time Then Now.

Authentic Finnish Sauna & Cold Plunge at The Sweat Shack®.

Immerse yourself in a curated wellness experience rooted in Finnish tradition.

Our sauna and cold plunge therapies are designed to restore balance, reduce inflammation, and elevate vitality.

✨ Detox. Restore. Energize.

📍 Franklin, TN

🎁 Limited-Time Offer: 20 Sessions for $399 (Ends Jan 15)

🌿 First-Time Guests: Intro Session $25

Your journey to renewal begins here → thesweatshack.com

01/02/2026

This year it needs to be about you.

Join in, try authentic Finnish tradition-crafted to perfection, rooted in centuries of sauna culture, and designed for those who value balance, vitality, and the art of living well.

✨ Start 2026 Strong with our New Year, Best You Special:

🔥 Finnish Sauna + Cold Plunge Experience

🎁 Limited-Time Offer: 20 Sessions for $399 (Ends Jan 15)

🌿 First-Time Guests: Intro Session $25

Your journey to renewal begins here → thesweatshack.com

✨ Begin the New Year with Wellness ✨ Step into a sanctuary of calm and renewal at The Sweat Shack, where authentic Finni...
01/01/2026

✨ Begin the New Year with Wellness ✨

Step into a sanctuary of calm and renewal at The Sweat Shack, where authentic Finnish sauna rituals and invigorating cold plunges restore balance to mind and body.

Start 2026 feeling revitalized, balanced, and unstoppable with our New Year, BEST You Special.

🔥 Authentic Finnish Sauna + Cold Plunge Experience

🎁 Limited-Time Offer:
Purchase 20 Sessions for only $399

Available through January 15, 2026

This season, we invite you to embrace a tradition of wellness that transcends trends-crafted with care, rooted in Finnish standards, and designed for those who value the art of living well.

📍 Buy in-store or call to secure your package today!

🌿 First-Time Guests: Book your intro session for just $25

🌿 Your Journey Starts Here, reserve now at thesweatshack.com

12/29/2025

This week is the perfect time to slow down and recharge. 🌿

Step into the warmth of an authentic Finnish sauna and feel the stress melt away.

Pair it with a refreshing cold plunge to boost circulation, calm your mind, and strengthen your body.

Prioritize your wellness this season, because self-care isn’t a luxury, it’s essential.

✨ Your moment of balance awaits.

💫 First-time guests: Book your session for just $25!

🔗 Book now at thesweatshack.com

12/26/2025

Priorities.
Nothing feels better than…
Taking care of yourself.

Reclaim your calm.

Experience the power of Finnish wellness rituals. 🔥❄️

Step into the Sweat Shack-where tradition meets transformation. 🧖‍♀️🧊

✨ First session only $25.

Address

Franklin, TN
37064, 37065, 37067, 37068, 37069

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For centuries ancient “sweat lodges” have been used by many cultures to bring relief from disease and enhance beauty. Today medical professionals recommend regular sauna use to treat a variety of conditions.

The Sweat Shack® is a multi-faceted Sauna Sweat Boutique. We offer the elements of a Finnish Sauna Experience through Sauna Bathing as well as the familiar luxury of Urban Infrared Sweat Therapy. With the use of Halotherapy, Aromatherapy, Heat and Löyly (the Finnish term for ‘steam’, or using water over hot stones to create steam), we have designed an environment that enlivens the senses and promotes restoration of the Spirit, Soul and Body.