A Step in Thyme - Reflexology & Aromatherapy

12/20/2025

Feet First Friday reunion-peace & calming , joy and Prosecco good friends and great smelling 👣

12/18/2025

You better watch out 👀 You better not cry 😢You better not pout🙎‍♀️
I’m telling you why👣
Feet First Friday is coming to town - Dec 19th 10 - 5:30
Right now available spots are: 10, 10:30. 3:30 - 5:30

12/18/2025

Hands -on applied aromatherapy seminar 25 hours. Jan.15-18,2026

Send a message to learn more

12/15/2025

Come and join us to learn, experience and understand how to empower yourself Mentally, Spiritually, Emotionally & Physically through the natural modalities of therapeutic essential oils. This wholistic, hands-on seminar will be held at the historic Shooting Star Ranch which is home to a 100 year...

12/15/2025

Holiday Specials are still on until Dec 31st! Contact me to schedule OR you can purchase these specials as Gifts and they can be used anytime after the promotion!

12/09/2025

Feet First Friday Dec. 12th 10a-4p
20 min/$20. Contact me to schedule

12/05/2025

No FFF on Dec. 5
I will be out of town

12/02/2025

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this winter❄️

👣Forwarded this from the Irish Reflexology Association ( great info !)
As the weather shifts and the air gets cooler, and the snow falls, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during winter key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

12/02/2025

12/01/2025

No FFF this friday Dec. 5th.
Will start up again Dec 11th
👣

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