Weight Management & Wellness Online

Weight Management & Wellness Online WM&WO is the premier online physician-supervised weight loss program focused on losing weight and keeping it off!

WM&WO provides individualized evidenced-based medical weight loss treatment for adults and children to improve health and well-being.

01/10/2026

Understanding Obesity as a Chronic Disease 🩺 Description: Obesity isn't just about weight; it's a chronic, complex, and relapsing disease. Just like diabetes, it requires regular check-ins with your healthcare provider for effective management. Early intervention is key, starting as early as age 2 according to the American Academy of Pediatrics. 📈💼
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Visit here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download the Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

01/09/2026

🏃‍♀️🎉 Getting kids moving can be a challenge—but it can be fun!
Here are a few simple ways to get your children excited about physical activity 👇
🎯 Make it a game
Turn exercise into play! tag, hide-and-seek, or obstacle courses keep kids active and engaged.
🎶 Dance parties
Crank up their favorite music and have a family dance-off—it’s movement disguised as fun!
⚽🏀🥋 Explore sports
Great for kids under 10—let them try soccer, basketball, or even martial arts to find what they love.
🚴‍♂️🌳 Get outside
Family walks or bike rides promote exercise and quality time together.
🧘‍♀️👨‍👩‍👧‍👦 Family workouts
Yoga, fun fitness videos, or even old-school games are a great way to bond while staying active.
✨ The goal is to make movement enjoyable!
having trouble motivating yourself or your child to be active? I can help you and your family build healthy habits together.
📲 For a free consultation, visit the link in my bio

In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Visit here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download the Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

01/06/2026

🧂➡️🌿 Cutting down on salt!
Hey everyone! Let’s talk about reducing salt for better health. Too much salt can contribute to high blood pressure, but cutting back doesn’t mean sacrificing flavor! 💙
Try swapping salt for:
🌿 Herbs & spices
🍋 Fresh lemon juice
🧂 Salt substitutes
Delicious alternatives can make a big difference for a healthier you.
Less salt, more flavor! 😋
Give it a try — your heart will thank you! ❤️
what’s your favorite recipe without using salt? 💬

In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Visit here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download the Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

01/03/2026

✨I would like to talk today about eating meals on a schedule, which is important to reduce hunger and the feeling of deprivation. 🏋️‍♀️ Here’s a success story about one of my patients. After struggling with erratic eating habits, my patient, let’s call her Mara, worked on creating a structured meal schedule to reduce overeating when she was feeling extremely hungry and deprived. She diligently planned her meals for the week, setting specific times to eat, and soon found herself feeling more energized, focused, and losing weight. With her meals successfully scheduled, Mara enjoyed the newfound balance and consistency in her daily routine and was ready to tackle other causes of her weight gain. 💪
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Visit here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download the Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

01/02/2026

🛒🥦 Grocery shopping success starts with a list!
Want to keep your grocery trips focused on healthy choices? try these simple tips:
1️⃣ List it out 📝
Plan your meals and write down what you need to stay focused and avoid extras.
2️⃣ Stay organized ✅
Check items off as you go — save time and don’t forget essentials.
3️⃣ Budget-friendly 💸
A list helps you skip impulse buys and stick to your budget.
4️⃣ Compare and save 🏷️
Pause to compare prices and shop smarter. Shop smart, shop with a list! your wallet and your body will thank you! 💚

In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Visit here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download the Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/30/2025

🌞🥣 Eating a healthy breakfast!
Rise and shine! start your day by fueling your body with a nutritious breakfast. as the saying goes, breakfast is the most important meal of the day! ☀️
Try a greek yogurt parfait with fresh berries 🍓, whip up avocado toast on whole-grain bread 🥑🍞, or make an omelet loaded with veggies 🥚🥬. Your body will thank you! 💪✨
what do you do to start your day on a healthy note? 💬

In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Visit here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/27/2025

Hi Everyone! 🚫🍿 Here’s the T/F Wellness Question of the Day: Is it better to have a "no snacking" rule during the holidays to eliminate unhealthy eating habits? 🤷‍♀️🎅 Answer: FALSE! ❌ A strict “no snacking” rule can create a sense of restriction, leading to overeating later. Teaching children healthy snack habits and moderation is a more effective strategy. 🍏🍎 Looking for a compassionate physician to support your child’s wellness? Contact Dr. Marsha Novick at Weight Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/26/2025

Hi Everyone! 🍩🎄 Here’s the T/F Wellness Question of the Day: Is letting your child have holiday treats anytime they ask for them a good strategy to prevent them from feeling deprived? 🤔🍬 Answer: FALSE! ❌ While it’s important to allow treats occasionally, unrestricted access can lead to overindulgence. Teaching moderation helps prevent overeating high-sugar or high-fat treats. 🛑🍫 Looking for a physician to guide your child’s wellness? Contact Dr. Marsha Novick at Weight Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/23/2025

Hi Everyone! 🍎🥕 Here’s the T/F Wellness Question of the Day: Can offering a variety of healthy snacks, like fruits and vegetables, help reduce the temptation of holiday treats? 🍇🍪 Answer: TRUE! ✅ Providing healthy snack options like fruits, veggies, or nuts gives your child satisfying alternatives to sugary holiday treats. Healthy snacks make it easier to say no to the unhealthy ones! 💪 Looking for a doctor to support your child’s wellness? Contact Dr. Marsha Novick at Weight Management & Wellness Online! 👩‍⚕️💬
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/20/2025

🌙 the importance of sleep 😴✨
did you know we should spend 1/3 of our day asleep? sleep is exceptionally important for our overall health — and here’s why:
1️⃣ recharges your body ⚡
quality sleep supports both physical and mental recovery.
2️⃣ cleans the brain 🧠✨
during sleep, the brain removes toxins — helping protect long-term brain function.
3️⃣ boosts immunity 🛡️
a good night’s sleep strengthens your immune system. sleep well, stay well!
4️⃣ renews your energy 🔋🌅
wake up refreshed and ready to take on the day. sleep is your superpower!
prioritize your rest for a healthier, happier you. sweet dreams! 🌙💤

In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/19/2025

🌱 Early risk factors for weight gain 🌱
Being born over 10 pounds or under 5 pounds can increase the risk of excessive weight gain, from childhood into adulthood... 👶📈
That’s why caring for yourself before and during pregnancy is so important. start by:
🥦 eating more vegetables & fruit
🚫 cutting back on processed snacks
🥤 reducing sugary drinks
your baby will thank you for a healthier start! 💚
remember: many risk factors for weight gain are out of our control, and they can make weight loss harder. compassion + support = success. 💙

In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

12/16/2025

✨ How weight loss medications work? ✨ “Ever wonder how weight loss medications work?”
🤔💊weight loss medications help decrease appetite and curb cravings by:
🧠✨ turning off hunger signals in the brain
🍽️🐢 slowing digestion in the stomach
This powerful combo helps you feel satisfied sooner and stay full longer — supporting real, sustainable progress. 🌱💪if you’re interested in weight loss medication, empower your journey with a healthcare provider who monitors your progress safely and effectively. 🩺💙
In-Person Visits Now Available in Malvern, PA!🚫Forget “one size fits all” plans—we create customized programs that fit YOUR life & schedule, blending cutting-edge, evidence-based medical guidance, habit transformation, and ongoing support—online OR in-person. 🎉 To celebrate our new office location, we’re offering a FREE introductory phone consultation — no commitment, just guidance.
Click here to schedule:
👉 WeightWellnessOnline.com → Tap (Orange button.) “Schedule Free Phone Consultation”
📍 Visit us at:
12 Mystic Lane, Suite 1, Malvern, PA 19355
💻 Or meet with us online — available for residents of PA, NY, NJ, DC, MD, and VA.
📚 Grab Your Free eBook:
“Weight Challenges & What To Do About It”
Loaded with practical tips, fitness guidance, and motivational tools.
📥 Download here: Free eBook
🔥 When Nothing Has Worked, Join the Expert to Lose Weight — and Keep It Off. For Good.
❗ We do not accept insurance, but we provide paperwork for reimbursement.
👉 Ages 4+ welcome
🌐 All appointments are virtual or in-office
📲 Follow & connect with us:
🔹 LinkedIn 🔹 Facebook 🔹 Instagram 🔹 YouTube✨ See real patient results:
📈 Success Stories
https://www.weightwellnessonline.com/success-stories https://www.linkedin.com/company/weight-management-wellness-online/ https://www.facebook.com/people/Weight-Management-Wellness-Online/100082727263025/ https://www.instagram.com/weightwellnessonline/ https://www.youtube.com/

Address

12 Mystic Lane, Suite 1, Malvern
Frazer, PA
15355

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 1pm - 4pm

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