11/28/2025
The holidays should feel joyful—but for many, they also bring extra stress, packed schedules, and even feelings of low energy. 🎄✨
It’s easy for holiday burnout to creep in, especially when shorter days and less sunlight can also trigger the “winter blues” (Seasonal Affective Disorder, or SAD).
This December, we’re focusing on Resilience & Rest—because recovery is just as important as productivity. By building daily habits that protect your energy, you can prevent burnout and head into the new year feeling stronger and more balanced.