Each 1 Teach 1, Inc.

12/19/2025

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12/15/2025

Day 7. 90 Days of Mindfulness. Pause. Take a Deep Breath. Name the Shift.

12/14/2025

SUNDAY INTENTION: REST SUPPORTS REGULATION ❤️💛💚

Rest is not a reward.
It’s a biological requirement — and a practice of mindfulness.

🧠 Science: Intentional rest activates the parasympathetic nervous system, helping us notice our internal state with more clarity and less reactivity.

✨ Mini-Ritual: Choose one thing today you will do slowly —
not efficiently, not productively, just slowly.

Let this moment of rest become a moment of awareness.

🫧 Keep the momentum going! Make today’s practice interactive — vote in the Day Six poll:

👉 Vote & see what others are choosing: 🫧https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/11/2025

🌟 Want More Full-Length Kundalini Content? 🌟

🔥 Check out this flow! Adults 💨 Kids 🌿 Move, stretch, awaken energy 🌊
✨ Breath of Fire adults only – lungs & nervous system still growing 🧘‍♀️💛

💡 Get the full videos + more mindful movement, meditations, & practices at our new Each 1 Teach 1, Inc. Community Hub powered by Bublup!

👉 Join the community & dive deeper into your practice today!!!

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/11/2025

Join our Community today!

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/11/2025

🌟✨ Welcome to the Each 1 Teach 1, Inc. Community! ✨🌟
🟥🟩🟨

Our space is rooted in Mindfulness, Purpose, Leadership, and Impact — a home for growth, healing, and powerful connection.
Take a moment to explore, breathe, and notice what calls to you.

💛 Drop a reflection or connection in the comments — what’s one thing you’re excited to dive into?

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/10/2025

12/09/2025

🌞 Day 2 of Our 90-Day Community Activation Begins!
Good morning, beautiful community! 💛

Today we’re starting something special—a 90-day journey of growth, connection, and purpose right here in our new space.
Think of it as a daily invitation to show up for yourself and for each other. ❤️💛💚

✨ Today’s Mindful Boost

Take one slow breath in…
and a long breath out.
Now ask yourself:
“What’s one small action I can take today to feel more grounded and inspired?”
Drop your answer in the comments—your share might inspire someone else. 🌱

🎯 Today’s Community Challenge
Complete ONE of these:
• Share an emoji that matches your mood today.
• Tell us what you’d love to learn, see, or experience in this community over the next 90 days.
• Post one word that captures your intention for the week.
Every voice matters. Every check-in builds our collective energy. ✨

🌿 Reflection & Connection
How are you arriving today?
What support would feel nourishing?
(Feel free to answer one or both!)

12/08/2025

✨ We’re live on Bublup! ✨
Our new community space is officially open, and we built it for you.
Jump in to explore resources, classroom SEL tips, local mental health updates, and all things mindfulness, purpose, leadership, and impact.

Take a look at the sneak peek 👀 and comment below with what YOU want to see inside—teacher trainings, trauma-informed tools, youth yoga, ACES info, local news… we’re listening. ❤️💛💚

Tap in and grow with us! 🌱

“Tag someone who would love this!”

“Share this with a friend who cares about SEL + mindfulness.”

https://mystuff.bublup.com/mybublup/ #/mystuff/001-f-c3e73aea-fbd6-4e14-8865-53edd09ef95c/mixed

12/08/2025

Welcome to Our New Community Space! Powered by Bublup

Welcome to YOUR Each 1 Teach 1, Inc., Community!
Ad-Free • HIPAA-Certified • Built for Our Collective Growth
We’re excited to introduce our brand-new online community space, powered by Bublup — a clean, safe, beautifully organized hub created to support your learning, your healing, and your leadership journey.

You can join directly using this link.
At Each 1 Teach 1, Inc, community isn’t an add-on — it is the work. This space reflects that: intentional, supportive, accessible, secure, and built with love.
This is YOUR space. We are co-creating it with you.
🌟 Why This Matters
Your voice, your well-being, and your experience guide everything we build. That’s why we chose Bublup — a platform that is:
100% Ad-Free
HIPAA-Certified for your privacy and protection
Simple and intuitive to navigate
Perfect for organized learning and authentic connection
✨To make things as smooth as possible we are creating your account for you, using this email. Just click the link above to sign in and you’re ready to explore!
🧿 Your First Steps
As soon as your invitation lands in your inbox:
1. Set a Password, Login, and Look Around
Explore at your own pace. Everything is arranged so you can feel grounded, clear, and welcomed.
2. Visit the “Community” Folder
This is where we uplift one another, share reflections, and build meaningful connections.
👉 Post a hello message so we can welcome you in!
3. Explore the “Events” Folder
Stay informed about upcoming workshops, training, gatherings, and opportunities.
This space will continue to evolve based on your interests!
📰 Stay Informed, Supported, and Empowered
Inside the space, you’ll also find a curated area where you can catch up on:
Local mental health news
FCPS updates
Additional resources on topics you want to follow
Share what matters to you — and we’ll curate it.
💬 Built With You, For You
We want your ideas:
What would you love to see inside this space?
What topics or resources matter most to you?
What would make this community feel even stronger?
Your feedback shapes the next step.
Each one teaches one — and we grow together.

🤝 Each 1 Teach 1: The Heartbeat of This Community
Our name reflects our mission: when one person learns, we all rise.
This space is a digital home for shared learning, shared stories, and shared support. We’re building something powerful together.
Your presence is a gift to this community.
Thank You for Being Here
We can’t wait for you to step inside and explore.
Your Bublup invitation is on the way.
If you have ideas or dreams for this space… we’re listening.
Always.
In community and gratitude,
Each 1 Teach 1, Inc. Team
Community joining link: https://invite.bublup.com/eJbo6m2Qg8L8

11/27/2025

11/27/2025

🍂 Midweek Check-In: Pause with Purpose

Before the Thanksgiving rush, let’s practice what we teach: notice, breathe, and reset.

Take a moment to:
🧘🏾‍♀️ Notice your breath—connect to your body and calm your mind.

☕ Savor something warm—be present with simple comforts.

💨 Step outside—feel the fresh air and release tension.

🤸 Move mindfully—stretch, sway, or flow in a way that feels good.

This pause is as important for you as it is for your students. Your mindfulness, purpose, leadership, and impact start with self-care. 🤎

💬 Over the long weekend, what kind of mindful rest will you give yourself? Share below—we’re here to support each other.