Vetted Humans

Vetted Humans At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

01/20/2026

Kade’s attentiveness is UNMATCHED! Making his members feel the utmost confidence and assurance every set!
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01/19/2026

Every session with Shane is one to remember 😂 his energy is everything!
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01/17/2026

Pressing Tips Part 3: 90° Shoulder Press or the High Incline Press greatly biases the shoulders and is optimal for increasing total pressing strength by strengthening the weakest of the 3 pressers (Shoulders, Triceps, Chest). If your shoulders are boulders, you can guarantee your pressing strength WILL increase!
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01/16/2026

At 60+ still going! She achieved this personal best 2 years ago and is still going!🔥🔥
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01/16/2026

Do you see your twin? Comment your favorite exercise!
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01/15/2026

Pressing Techniques Part 2: The incline press allows more front delt interaction and is favored by more avid gym goers. It’s an excellent exercise for overall muscle incorporation as it balances the bias between the chest and shoulders. Also another great variation.
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01/14/2026

Drop your favorite exercise below, or if you share a favorite exercise, which one is it?
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01/13/2026

Bench Press Variations 101: The Flat Press is the strongest and most chest dominant variation of the bench presses. When done correctly, it is a strong exercise for pressing power and chest growth.
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Happy New Year! 🎊🍾-
01/01/2026

Happy New Year! 🎊🍾
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Happy Holidays from the Vetted Team! 🎄🔔-
12/25/2025

Happy Holidays from the Vetted Team! 🎄🔔
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12/18/2025

Subscribe to our YouTube for plenty of tips and tricks to help with your chronic pains from the comfort of your home with ordinary household tools and objects!
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12/15/2025

CAMBERED GRIP ‼️
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Grip is the first point of contact with the load. Train it with intention and everything upstream benefits 🧠

• Improves force transfer
A cambered grip helps connect the hand to the shoulder and core, allowing you to produce and control more force with less energy leak.

• Protects the wrists and elbows
By avoiding excessive wrist collapse or over gripping, joint stress is reduced, especially during pressing, pulling, and carries.

• Enhances shoulder stability
Proper wrist positioning influences forearm rotation, which directly impacts shoulder centration and long term joint health.

• Builds better movement awareness
Grip is not just about strength. Learning cambered grip improves proprioception and control throughout the entire upper chain.

• Transfers to sport and daily life
From lifting to pushing, pulling, or carrying objects, this grip pattern supports efficient and resilient movement.
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