Vetted Humans

At Vetted Humans, we teach humanity how to optimize their life through nutrition, movement, and ment

07/25/2025

HEALTH TIP from ‼️
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Our guys sat in a deep squat in the airport versus using a chair leading to others wanting to join in! The young girl in the video joined in and stayed for +25 MINUTES! What a sight to see! 🔥
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07/21/2025

WHY THIS WORKS⁉️
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Reduced range of motion can be caused by injury (scar tissue) or muscle tightness over time. After an injury, the body rebuilds the damaged area, formerly made up of elastin, with a thick stiff collagen fascia. The stiffness makes for painful movement. We as humans avoid pain at all costs thus compromising optimal movement patterns. For tight muscles, a tennis or lacrosse ball can be used in ways that a foam roller can not.
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07/18/2025

SAVE this one if your hips or low back are always tight 🔥👇

The Seated Figure 4 Lateral Reach hits the entire lateral chain: glutes, QL, obliques, and lats, all in one controlled, seated position.

This stretch is especially helpful for:
✅ Desk workers
✅ Post leg day recovery
✅ Runners and rotational athletes
✅ General low back relief

Use this in your warm up, cooldown, or mobility work as a slow, intentional reset.

👉 Swipe through for step by step guidance
💬 Let us know if you felt it more in your glutes or lats!

Tag a stiff friend and SAVE for your next session 📥

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07/16/2025

Man vs Machine: Who you got? 🏃‍♂️⚙️

Both forms of cardio get the heart pumping and can be used for warm-ups, recovery, or endurance work, but how you get it done can make a big difference.

Machines offer adjustability, joint-friendly design, and a more controlled environment.

On the flip side, running or walking outside trains your body for real-world movement, terrain changes, and gives you the added benefit of fresh air and sunlight.

Whether you’re team treadmill or trail run, there’s no wrong answer, but there is a favorite!

👉 Swipe to compare
👇 Drop a ⚙️ or 🏃‍♂️ if you’ve got a side!

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07/14/2025

Send this to someone who needs this stretch‼️🔥
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The World’s Greatest Stretch (WGS) is a full-body mobility essential.
It targets your body’s key regions in multiple planes & all in one move.

If you train, sit, jump, lift, or run…
You should be doing this.
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📍Swipe for step-by-step breakdown
💾 Save this to your warm-up routine
📤 Tag a friend who skips mobility

07/09/2025

SEND THIS TO SOMEONE WHO NEEDS IT🔥
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Tight traps and rotator muscles can inhibit range of motion in the anterior (front) shoulder region leading to a pain or tugging feeling when lifting the arms. Try this release before your workout and throughout the day to loosen up those shoulders!
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