Encompass Integrative Wellness, LLC

Encompass Integrative Wellness, LLC Nutrition for Low Inflammation Living- Virtually and In-Person Encompass Integrative Wellness is here to help its clients achieve real sustainable change.

Integrative clinical nutritional services to support the body’s ability to heal and flourish through nourishment, mindfulness, and action. We want to educate and empower people to embrace food and lifestyle changes to help them live more vibrantly. We offer individual nutritional counseling, group nutritional programs, custom educational talks and presentations, and corporate wellness programs. Ch

ange is hard; sustainable change even harder. We strongly believe that everyone is biochemically unique with different genetics, family histories, ages, genders, and preferences; there shouldn’t be a “one-size-fits-all” approach to health. We understand that and work with our clients to enforce the concept of manageable, incremental changes which work for each person. This belief in a customized approach to wellness is enforced whether it is through one-on-one consultations, group programs or even corporate wellness initiatives.

For better or worse. Most people associate that with a wedding vow or apply it casually to a situation. August 5th will ...
08/05/2025

For better or worse. Most people associate that with a wedding vow or apply it casually to a situation. August 5th will forever be my true “for better or worse” day. A car hit me on this day thirty years ago, and I still deal with the aftereffects. It was also on this day when my date, on our third date, knelt with me on that pavement and promised to never leave me and navigated meeting my whole family for the first time in shock trauma (he still says I never gave him full discloser; I maintain I had a good excuse). There are days when I get frustrated and wish it had never happened and then I stop because I could have lost my leg (thank you for your awesome collapsable bumper that formed around my leg and saved it) and then I am grateful because it could have been so much worse. But more than that, I realize that without that moment to slow me down, my relationship with my now-husband might not have progressed in the way it did. Why share this? I believe we can view many situations through the “better or worse” lens, and choose to view things differently.

Sunshine + Seasonal Food = Summer SynergyThere’s something magical that happens when you soak up the sun and fuel your b...
07/31/2025

Sunshine + Seasonal Food = Summer Synergy

There’s something magical that happens when you soak up the sun and fuel your body with fresh, local produce.

☀️Sunshine fuels your vitamin D, which boosts your immunity, stabilizes your mood, and supports bone health.
✨ Local, in-season fruits and veggies (think tomatoes, berries, cucumbers, peaches) are packed with antioxidants that help your body fight inflammation and thrive.

Together, they create a powerful wellness duo that supports your mind, body, and metabolism.

This week, try something simple but grounding:
🌿 Take your next meal outside.
👣 Kick your shoes off.
🍽️ Eat mindfully. Taste each bite, breathe in the summer air, and let nature do what it does best: heal.

Your body will thank you.

“Let your feet sink into the soil or sand this summer—nature’s reminder to slow down, root yourself, and recharge. The e...
07/30/2025

“Let your feet sink into the soil or sand this summer—nature’s reminder to slow down, root yourself, and recharge. The earth doesn’t just hold you up, it helps heal your body, mind, and soul.”

What food do you prefer to hydrate with during the summer?Watermelon or cucumbers?
07/29/2025

What food do you prefer to hydrate with during the summer?

Watermelon or cucumbers?

Summer dessert doesn’t have to mean a sugar dump. 🍓 This Yogurt Panna Cotta with Balsamic Berries proves that you can in...
07/28/2025

Summer dessert doesn’t have to mean a sugar dump. 🍓

This Yogurt Panna Cotta with Balsamic Berries proves that you can indulge and nourish at the same time. Light yet decadent, it’s the perfect balance of refreshing sweetness and functional nutrition.

Why we love it:
✨ Packed with bone-healthy nutrients. 190mg of calcium, plus phosphorus, vitamins D & K
🍓 Topped with colorful berries for a boost of phytonutrients
💪 ~10g of protein per serving to keep you satisfied
🍽️ Elegant enough for dessert, easy enough for brunch the next day

This is intentional nourishment in every bite!
👉 Try the recipe here: eiwellness.com/yogurt-panna-cotta-with-balsamic-berries

Have you seen the amazingly tasty recipes we’ve been sharing lately? At Encompass Integrative Wellness, we believe that ...
07/27/2025

Have you seen the amazingly tasty recipes we’ve been sharing lately? At Encompass Integrative Wellness, we believe that eating well should never be boring. It should be flavorful, nourishing, and joyful!

Here’s a peek at what’s been on our plate lately:
🌮 Shrimp Tacos with Lime Cilantro Slaw
🍓 Yogurt Panna Cotta with Balsamic Berries
🥗 Mediterranean Farro Salad
🥬 Raw Brussels Sprouts Salad
Each dish is designed to fuel your body and delight your taste buds because wellness is about enjoying the journey, not just the destination.
Check them out! https://eiwellness.com/recipes/

Sweet, juicy, and packed with benefits. Let’s talk peaches! 🍑 July in Maryland means peach season is in full swing, and ...
07/26/2025

Sweet, juicy, and packed with benefits. Let’s talk peaches! 🍑

July in Maryland means peach season is in full swing, and these fuzzy little fruits are a wellness win.

Here’s why your body loves them:
✨ Vitamin C for glowing skin & immune support
🧠 Antioxidants to fight inflammation & protect your cells
🌿 Fiber to support digestion & gut health

Enjoy them fresh off the tree, sliced into salads, blended into smoothies, or grilled for a naturally sweet dessert. However you slice it, peaches are a delicious way to nourish your summer body.

📍 Bonus: Buying local supports farmers and ensures maximum flavor + nutrients!

This or That: Summer Anti-Inflammatory Edition 🌞 Let’s play a little wellness game! Which one are you reaching for this ...
07/06/2025

This or That: Summer Anti-Inflammatory Edition 🌞

Let’s play a little wellness game! Which one are you reaching for this summer?
✅ Berries or Citrus?
🍓 Berries – Packed with antioxidants like anthocyanins that help reduce oxidative stress and fight inflammation.
🍊 Citrus – High in Vitamin C, supports collagen production and boosts your immune system while lowering inflammatory markers.

Put your pick in the comments 👇 and bonus points if you share your favorite way to enjoy it (smoothie, salad, infused water?).

Address

15 North Court Street, Suite 204
Frederick, MD
21701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13018742957

Website

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Our Story

Encompass Integrative Wellness is here to help its clients achieve real sustanable change. We want to educate and empower people to embrace food and lifestyle changes to help them live more vibrantly. We offer individual nutritional counseling, group nutritional programs, custom educational talks and presentations, and corporate wellness programs.

Change is hard; sustainable change even harder.

We strongly believe that everyone is biochemically unique with different genetics, family histories, ages, genders, and preferences; there shouldn’t be a “one-size-fits-all” approach to health. Change is hard; sustainable change even harder. We understand that and work with our clients to enforce the concept of manageable, incremental changes which work for each person. This belief in a customized approach to wellness is enforced whether it is through one-on-one consultations, group programs or even corporate wellness initiatives.