Life Change Therapy Now

09/16/2025

From September 15 – October 15, we honor and celebrate the rich histories, cultures, and contributions of Hispanic and Latino communities.

At LCTN, we recognize that culture plays a big role in mental health and healing. We are committed to creating a space where everyone feels seen, supported, and empowered.

This month, let’s celebrate resilience, honor traditions, and keep building connections that nurture well-being.

Your story matters. Your heritage matters. Your mental health matters.

09/16/2025

⭐️Meet our intern therapist; Abby Donnelly who is now accepting new clients!⭐️

Looking for therapy that’s affordable, flexible, and tailored to you? Abby Donnelly, a Clinical Mental Health Counseling intern at Life Change Therapy Now, is currently offering in-person and telehealth sessions, with 5 p.m. and 6 p.m. appointments currently available (subject to change with availability).

Abby offers a calm, collaborative space to explore:
✔️ Anxiety, stress, and overwhelm
✔️ Life transitions or identity questions
✔️ Communication and relationship struggles
✔️ Self-esteem and personal growth

🧠She uses CBT, narrative, and mindfulness-based approaches — always customized to your goals.

💡Why see an intern therapist?

$70 intake | $60 follow-ups
No insurance needed
Thoughtful, individualized care
Backed by licensed clinical supervision

📞 Call 301-846-7872 ext. 2 or visit our website to book!

09/05/2025

This month reminds us how important it is to check in…with ourselves and with the people we care about. Su***de prevention isn’t just about crisis moments; it’s about building connection, hope, and compassion every day.

If you’re struggling, please know you are not alone. Reaching out for help takes strength, not weakness.

Together, we can break the silence and build a community where no one has to carry their pain alone.

📞 If you or someone you know is in crisis, dial 988 for the Su***de & Crisis Lifeline. Support is available 24/7.

08/31/2025

Today is International Overdose Awareness Day.
It’s a day to remember the lives lost, honor those grieving, and raise awareness about the impact of substance use in our communities.

08/24/2025

Community support group information!

LGBTQ+ Young Adult Support Group meets in person every Monday! From today (August 4th, 2025) onwards, YA Support Group no longer meets virtually and will only meet in person on Mondays.

Join us at The Frederick Center- 5 East 2nd Street! We hope to see you there.

08/15/2025

🌿We’re excited to introduce Rachel Carballo, a therapist intern at Life Change Therapy Now who is now accepting new clients of all ages for both in-person and telehealth sessions!🌿

While Rachel is completing her master's in Clinical Mental Health Counseling, she brings over a decade of experience in health and human services — including addiction counseling, maternal-child health, and community wellness. Her background helps her meet clients exactly where they are, with empathy, insight, and real-world understanding.

🧠 Rachel’s approach is person-centered and evidence-based, and she offers support for:

✔️ Anxiety & depression
✔️ Life transitions
✔️ Grief & loss
✔️ Relationship challenges
…And much more!

💡 Why see an intern therapist like Rachel?
◾️You receive thoughtful, individualized care at a lower cost to you.
◾️It’s a great option for those without insurance or with high-deductible plans.
◾️Every session is supported by a fully licensed supervising therapist.

💰 Affordable Rates (No insurance needed):
▪️ $70 for the initial intake
▪️ $60 for 60-minute follow-up sessions

Clients love Rachel’s calm, non-judgmental presence and her ability to create a safe, collaborative space for healing and growth.

📅 Rachel has openings now and is ready to walk alongside you on your journey to wellness. If you’ve been putting off therapy because of cost or insurance limitations, this could be the perfect time to start.

📞 Call 301-846-7872 extension 2 or visit our website below to complete an appointment request form to get started!
https://www.lifechangetherapynow.com/graduateinterntherapyservices

08/11/2025

You need to nourish to flourish. 🌱
Just like plants need sunlight and water, our minds and hearts need care, rest, and support to truly grow. In therapy, we create space for you to refill your cup, tend to your emotional needs, and build the resilience to thrive.

✨ Let’s work together so you can flourish.
Reach out today to learn more

https://www.lifechangetherapynow.com

08/11/2025

07/27/2025

Have you ever heard of the Finch app?

Finch is a free self-care app where you raise a cute virtual pet bird by completing wellness goals like journaling, breathing exercises, and habit tracking. As you care for yourself, your Finch grows, explores adventures, and unlocks rewards.

07/15/2025

LCPC Kristen plans to incorporate a creative, interactive volcano-themed activity in session to help a younger client explore how emotions can build up over time…much like pressure inside a volcano! Using visual and hands-on tools like this can make therapy both engaging and developmentally appropriate, while also creating a safe space to process complex emotions in a way that feels accessible and empowering.

07/14/2025

Recently took time for a boundaries check-in!
An important practice for maintaining clarity, balance, and well-being. Setting and revisiting personal and professional boundaries isn’t just healthy, it’s necessary for sustainable growth and meaningful relationships. How often do you check in with your own boundaries?

Need some help on where to start ?
Give us a call!
301-846-7872

07/07/2025

July is Disability Pride Month!
A time to celebrate identity, resilience, and the healing power of self-acceptance. 💚 Rooted in the anniversary of the Americans with Disabilities Act (1990), this month reminds us that embracing disability as part of one’s identity can be an empowering step in the therapeutic journey. Visibility, validation, and community all support mental wellness. Let’s honor all bodies, all minds, and all experiences.