Life Change Therapy Now

05/05/2026

To our amazing clients in education, we are deeply grateful for the dedication, patience, and compassion teachers bring to their work every day. At LCTN, we see firsthand how the support and guidance of educators shape not only academic growth, but emotional resilience and confidence. Your commitment to understanding each student’s unique needs makes a lasting difference in their lives. Thank you for being such an essential part of every learner’s journey.

05/01/2026

It’s so hard to believe it’s May already!

May is Maternal Mental Health Awareness Month

A gentle reminder that behind every pregnancy and postpartum journey is a whole human being navigating big physical, emotional, and mental changes. Joy and gratitude can exist alongside anxiety, overwhelm, or sadness and all of it deserves care and attention.

04/24/2026

Feeling wiggly or worried? 🦩

Try Flamingo Breathing!
Stand on one foot, pick a spot to look at, and take 5 slow, deep breaths. Then switch legs!

Sometimes a little play and mindfulness can go a long way
A fun way to help your body calm down and feel steady again.

04/22/2026

04/16/2026

Therapy is for these reasons and so much more!

04/13/2026

Meet Jordan!
She provides therapy to individuals, couples, and families.
Works with pre-teens, teens, young adults, and adults.
Provides telehealth and in-person therapy!

Interested in meeting with Jordan? Contact us today!
https://www.lifechangetherapynow.com/appointmentrequests

04/10/2026

Would you be interested in meeting Tammy?
She works with individuals, couples, and families.
She also works with clients in Maryland and Pennsylvania!

https://www.lifechangetherapynow.com/appointmentrequests

04/05/2026

Wishing a Happy Easter to those who celebrate!

03/27/2026

Looking for therapy that actually fits into your life?

We currently have immediate openings with therapists who offer 100% virtual sessions; making it easier than ever to get support without the stress of commuting, taking extra time off work, or rearranging your entire day.

💻Telehealth therapy can be a great option if you:
• Have a busy or unpredictable schedule
• Prefer the comfort and privacy of your own space
• Live farther away or want to avoid a commute
• Feel more at ease opening up from home
• Need consistent support without logistical barriers

🧠You still get the same level of care, connection, and professionalism, just in a format designed for real life.

Our therapists accept several major insurance plans, including CareFirst, BCBS, United Healthcare, Cigna, Aetna, and Medicare!

If you’ve been thinking about starting therapy, this could be a simple and accessible place to begin. Reach out to learn more or get scheduled!

After submitting the questionnaire, you will be invited to schedule a free 15-minute consultation call with our Intake Coordinator at a time that works best for you.

03/25/2026

A morning Wednesday message to start your day!

03/16/2026

If you are looking for support navigating grief and loss, we are here for you. 💙

Our Group Therapy reduces isolation, validates complex emotions, and provides a safe space for healing among peers with shared experiences.

📞 Contact our office at 301-846-7872 ext. 2
📧 Send us an email at intakes@lifechangetherapynow.com
💻 Visit our website: https://www.lifechangetherapynow.com/all-group

03/16/2026

Jennifer Brengel is a psychotherapist dedicated to supporting individuals across the lifespan as they navigate emotional challenges, life transitions, and relationship concerns. She helps clients build insight, strengthen their sense of identity, and cultivate emotional well-being using a trauma-informed, evidence-based approach tailored to each person’s unique needs. While Jennifer has a clinical focus in narcissistic abuse recovery and relationship trauma, she works with a wide range of concerns and presentations.

Her practice includes working with adults, young adults, and college-age students, helping clients develop emotional regulation, healthy boundaries, effective communication skills, and self-leadership. Jennifer collaborates closely with clients to create practical, meaningful goals and a therapeutic pace that feels safe and empowering.

Book an appointment today for an intake!
https://www.lifechangetherapynow.com/schedule-now