Life Change Therapy Now

08/11/2025

You need to nourish to flourish. 🌱
Just like plants need sunlight and water, our minds and hearts need care, rest, and support to truly grow. In therapy, we create space for you to refill your cup, tend to your emotional needs, and build the resilience to thrive.

✨ Let’s work together so you can flourish.
Reach out today to learn more

https://www.lifechangetherapynow.com

08/11/2025

07/27/2025

Have you ever heard of the Finch app?

Finch is a free self-care app where you raise a cute virtual pet bird by completing wellness goals like journaling, breathing exercises, and habit tracking. As you care for yourself, your Finch grows, explores adventures, and unlocks rewards.

07/15/2025

LCPC Kristen plans to incorporate a creative, interactive volcano-themed activity in session to help a younger client explore how emotions can build up over time…much like pressure inside a volcano! Using visual and hands-on tools like this can make therapy both engaging and developmentally appropriate, while also creating a safe space to process complex emotions in a way that feels accessible and empowering.

07/14/2025

Recently took time for a boundaries check-in!
An important practice for maintaining clarity, balance, and well-being. Setting and revisiting personal and professional boundaries isn’t just healthy, it’s necessary for sustainable growth and meaningful relationships. How often do you check in with your own boundaries?

Need some help on where to start ?
Give us a call!
301-846-7872

07/07/2025

July is Disability Pride Month!
A time to celebrate identity, resilience, and the healing power of self-acceptance. 💚 Rooted in the anniversary of the Americans with Disabilities Act (1990), this month reminds us that embracing disability as part of one’s identity can be an empowering step in the therapeutic journey. Visibility, validation, and community all support mental wellness. Let’s honor all bodies, all minds, and all experiences.

07/07/2025

Check out Seme!!

Therapist Profile: Education, experience, treatment approaches, specialization.

06/27/2025

Whether you’re navigating anxiety, grief, trauma, or simply feeling overwhelmed, it’s okay to reach out. Taking the first step toward healing is one of the bravest things you can do.

At LCTN ,we’re here to support you at your pace, in your own way.

💬 Ready to talk? Send us a message or visit https://www.lifechangetherapynow.com for more information.

You deserve support. You deserve peace. You deserve healing.

06/19/2025

06/19/2025

Meet Elissa!

https://www.psychologytoday.com/us/therapists/elissa-samuels-frederick-md/885776

"Hello! I'm Elissa Samuels, a Licensed Clinical Professional Counselor (LCPC) at Life Change Therapy Now, LLC. With over 15 years of experience in counseling, I specialize in providing support to neurodivergent adults, the LGBTQ+ community, and individuals exploring Kink lifestyles. I offer a warm and welcoming environment where clients can feel safe to explore their identities, navigate relationships, and achieve personal growth. I understand the unique needs and challenges faced by these communities, and I'm here to support you every step of the way."

06/12/2025

At LCTN, we celebrate love, identity, and authenticity in all forms. This Pride Month (and every month) we affirm our commitment to providing a safe, inclusive, and supportive space for LGBTQIA+ individuals and families.

Your story matters. Your identity is valid. And you are always welcome here.

06/05/2025

🎉 We are excited to introduce Seme Ndzana, LGPC, a compassionate and skillled therapist now accepting new clients at Life Change Therapy Now! 🧠

If you’re going through a tough time— whether it’s anxiety, depression, trauma, or just feeling stuck— Seme is here to help. He works with individuals age 15+ who are dealing with issues including panic attacks, obsessive thoughts, low self esteem, major life changes, and much more. Seme also works with couples facing relationship challenges, and families.

Seme is here to meet you where you are, help you build resilience, and support you in making meaningful changes. He is all about creating a safe, inclusive space where you feel seen, heard and respected.

Seme is offering both in person 👥 and virtual 💻 appointments and currently accepts Cigna, United Healthcare and Carefirst BCBS insurance.

We invite you to reach out to our office to schedule with Seme in support of your healing journey. Please call ☎️ our office at 301-846-7872 ext. 2 or visit our website below to get started!

https://www.lifechangetherapynow.com/seme-ndzana-lgpc

https://www.lifechangetherapynow.com/new-appointment-requests

Therapist Profile: Education, experience, treatment approaches, specialization.