Unwind Massage Therapy and Wellness Studio

03/30/2025

Good morning! I wanted to share a quick update regarding my schedule. I’ve recently taken on a part-time position as a PTA at a physical therapy office. With that and the return of our walking club now that the weather is warming up, my studio hours are shifting.

To ensure I can accommodate my current clients as best as possible, I highly encourage scheduling standing appointments, which we can easily arrange via text. If that’s not your preference, you’re still welcome to book online—appointments are available up to six months in advance.


https://unwindmassageandwellnessstudio.com/

At this time, I am not accepting new clients unless they are redeeming a gift certificate.

For the latest updates on studio hours, wellness tips, and events, be sure to follow me here or on Instagram (I’m a bit more active on Instagram).

https://www.instagram.com/wellnesswithvalerie?igsh=MTR0bXpzbGVweXJzcw%3D%3D&utm_source=qr

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285 Followers, 340 Following, 167 Posts - See Instagram photos and videos from Val Turner ()

03/29/2025

Every small step matters—each one builds toward a journey of transformation and creates something truly beautiful.

03/28/2025

What is your wellness goal for spring? A, B, C or combination?

03/28/2025

Jerky time, baby! So easy, so yummy, and gone in a flash! Who’s ready to snack?

03/28/2025

www.unwindmassageandwellnessstudio.com

03/28/2025

Weekend appointments fill up quickly! If you’re looking for a Saturday or Sunday appointment, feel free to text us, and we can add you to our waitlist. We also offer standing appointments, which are a great way to secure your preferred time. We encourage booking in advance to ensure you get the time that works best for you!

Unwind Massage Therapy and Wellness Studio. Offering deep tissue, Swedish, hot stone, cupping and couples massage in a relaxing setting.

03/28/2025

https://unwindmassageandwellnessstudio.com/

03/27/2025

Follow me on IG for more recipes of the week!

https://www.instagram.com/wellnesswithvalerie?igsh=MTR0bXpzbGVweXJzcw%3D%3D&utm_source=qr

03/20/2025

If you’re curious how I ended up with being diagnosed with Large Granular Lymphocytic Leukemia, make sure to follow me on Instagram-

https://www.instagram.com/wellnesswithvalerie?igsh=MTR0bXpzbGVweXJzcw%3D%3D&utm_source=qr

285 Followers, 340 Following, 167 Posts - See Instagram photos and videos from Val Turner ()

03/18/2025

As you may know, I’ve started working some hours at Frederick Physical Therapy, Inc., which has limited my massage appointment availability. To ensure you have a spot, I’d like to offer you a standing appointment. Here’s what’s currently available—if you’re interested, please text me!

->Beginning 4/1, weekly 60 minute appt @7:30am
->Beginning 5/4, every 4 weeks up to a 90 minute appt
->Beginning 5/10, every 3 weeks up to a 90 minute appt @7:30am

These appts are not available to schedule online. Please text me to schedule.

03/18/2025

03/16/2025

Standing appt availability.

03/11/2025

We are starting a low-pressure, fun walking group!

🌿 Easy Steps at Baker Park 🚶‍♀️
A Free & Casual Walking Club

Looking to build stamina, boost energy, and enjoy the fresh air? Join Easy Steps at Baker Park, a welcoming, low-pressure walking group perfect for anyone who wants to ease into movement at their own pace.

📍 Where: Baker Park, Frederick, MD
📅 When: Thursdays, starting April 9th
🕗 Time: 8:45 AM Warm-Up | 9:00 AM Walk Begins
👟 Who’s it for? Anyone looking to move more, especially those who aren’t strong exercisers.

Enjoy a friendly, supportive atmosphere where movement feels good, not overwhelming! No registration needed—just show up and take it one step at a time.

Led by: Valerie, Licensed PTA, Massage Therapist & Wellness Coach

Follow us here or https://www.instagram.com/wellnesswithvalerie?igsh=MTR0bXpzbGVweXJzcw%3D%3D&utm_source=qr to stay up to date/more info.

285 Followers, 340 Following, 167 Posts - See Instagram photos and videos from Val Turner ()

03/11/2025

I’m super excited to have joined the Frederick Physical Therapy, Inc. family! This practice is different from a traditional physical therapy office, where patients often perform exercises they could easily do at home, saving both time and copays. Instead, it combines hands-on treatment with functional physical therapy for a more comprehensive approach to recovery and movement.

We are thrilled to introduce our newest PTA Valerie Turner, who is making a profound impact on our patients' wellness journey! Val's background in massage therapy is truly a gift, and her skilled hands are bringing relief and strength to those she cares for. We are honored to have her join our family and can't wait for the Frederick community to experience the transformative care she provides. Call us at 301-631-5300 to schedule an appointment with Val and our exceptional team of therapists!

03/10/2025

It may look like a lot, but this powerhouse breakfast comes together in just 3 minutes! ⏳✨ Oatmeal is my go-to for a quick, nourishing meal—packed with fiber, protein, and flavor. What’s your favorite oatmeal topping? 🍓🥜🍯

03/09/2025

Ever find fresh veggies in your fridge that have seen better days? Don’t toss them—turn them into a delicious meal! I’m roasting sweet potatoes, carrots, onions, and garlic alongside chicken on a sheet pan. This simple method not only reduces waste but also brings out rich flavors in both the vegetables and the chicken. 

After roasting, you can enjoy the meal as is or transform the roasted veggies into a hearty soup. Simply blend them with some warm broth for a comforting dish. 

This approach is a fantastic way to make the most of your ingredients and enjoy a wholesome, flavorful meal.

03/09/2025

Daylight saving time: because nothing says ‘wellness’ like losing an hour of sleep and pretending we’re fine. Grab an extra coffee, do some deep breathing, and let’s survive this together! 😂

03/08/2025

I’m starting a 3-day food journal today, and I’d love for you to join me! This is just for your personal reflection—no one else will see it. If you’re interested, text me, and I’ll send you the link to the form.