Moving Well with Sue

01/07/2025

Announcement -

01/01/2025

12/28/2024

Moving Well with Sue is moving to the GRS website - The programming that really transforms and celebrates you to move and be well with some new offerings. An evening flow class and seasonal retreats included. Pay per class or with 2 pricing plan options - one for unlimited movement and the other is for that plus creative meetups like coffee and crafts (others tba) and discounts on GR led events and workshops. Check it out at.... www.giverisestudio.com/movewell

Give Rise Studio ™  (GRS) is a cooperative of local creative and wellness practitioners offering art, craft, yoga, movement, music and other creative wellness offerings to enrich and improve the lives of our community as a whole. Rent, collaborate, teach or take classes to support your creativity...

12/16/2024

December Online Strength Group meets this Wednesday at 7am via zoom. Next week we will meet M, T and Friday to work around the holiday. ​​​​​​​​​​​​​​​​​​The monthly group is open through Jan 15th so you can still join the group and do the recordings in order to complete the program.

I hope you do!!!

12/02/2024

I just sent an email out to current unlimited movement members about an upcoming announcement I'm excited for. MWWS will be moving to the Give Rise Studio website - giving you more options and access to the Studio as a whole.
3 membership options will be available.
🌈 Unlimited Movement
🌈 Unlimited Movement & Creativity (GR run classes and workshops)
🌈 Annual Creative Membership
These new memberships on Give Rise Studio's website will be available to everyone starting next week, December 9th. If you are a current MWWS member, please read the email for initial instructions.

11/21/2024

Moving Well with Sue ​​​​​​​​​🌈 📷 If you're 40 or older and noticing stiffness, balance challenges, or a general loss of mobility, you’re not alone—and you don’t have to settle for it. Join me, Sue, for my Strength, Cardio & Balance program, designed to help you move better, feel stronger, and reclaim confidence in your body.​​​​​​​​​
✨ Here’s What You’ll Get:
Targeted Movement Sessions: Focused on improving mobility, joint strength, and balance—essential for keeping up with life’s demands without discomfort or fear of injury.
Flexibility for Your Schedule: Join live at 7 AM (Mon, Wed, and 2 Fridays each month) or catch the recordings whenever it works for you.
Accessible, Easy-to-Follow Workouts: All you need is a chair, a wall, comfortable clothing, and an optional set of weights or bands.
🧠 Why This Program Works:

It’s designed for busy people—just check off your completed sessions and track your progress.
You’ll get unlimited access to recorded workouts, so even if life gets in the way, you can catch up on your terms.
You’ll feel supported every step of the way by a welcoming community that motivates and celebrates small wins.
🌟 Why Start Now?
After 40 and ANYTIME, mobility and strength often decline faster without consistent movement into all our ranges. This program isn’t about “pushing hard”—it’s about meeting your body where it’s at, moving with purpose, and staying active for the long haul.

📲 How It Works:
Access everything on our user-friendly program platform, join live or watch the recording.
💡 Let’s Move Well Together!
Join our supportive group, have some fun, and rediscover what your body is capable of. You’ve got this—and I’m here to guide you every step of the way.

👉 Ready to start feeling better? Let’s go!

11/20/2024

Join Moving Well with Sue in December for on demand strength, mobility and balance classes. Join us live at 7am or watch the video anytime you have time. All experiences welcome.

https://www.movingwellwithsue.com/challenge-page/37738fd8-8f56-4185-b152-1523be5a2ad4