Keeper of the Old Ways: Folk Medicinals, Healing Arts, & More

Keeper of the Old Ways: Folk Medicinals, Healing Arts, & More Integrative Wellness Practitioner • USUI (CMRM) Reiki Master/Teacher • Artist/Musician • Coach

Folk Medicinals, Energy Healing, and more to meet your holistic, health care needs.

Next week I’ll be at Sacred Space (Feb 19–22) in College Park, MD — vending, learning, participating in ritual, and reco...
02/13/2026

Next week I’ll be at Sacred Space (Feb 19–22) in College Park, MD — vending, learning, participating in ritual, and reconnecting with a community that means a great deal to me.

Gatherings like this always feel like standing at a threshold — a place to reflect on where we’ve been and quietly begin stepping toward what’s next. This conference, and the events unfolding over the next few months, are specifically curated to move us towards spring and the return of movement, growth, and new creative cycles.

I’ll be bringing small-batch apothecary goods, ritual tools, and creative mindfulness offerings — all made with intention and care.

If you’re attending, I would love to see you, share space, and connect. Otherwise, I look forward to seeing you in the future.

— Lauren
Keeper of the Old Ways

Imbolc Blessings - let’s melt some ICE!!! Thanks  for assisting me with some social activism workings shared by .
02/01/2026

Imbolc Blessings - let’s melt some ICE!!!

Thanks for assisting me with some social activism workings shared by .

Winter Solstice blessings 💚 ☀️ thank you to everyone who came out this month to not one but two  Sip & Shops at  this Yu...
12/21/2025

Winter Solstice blessings 💚 ☀️ thank you to everyone who came out this month to not one but two Sip & Shops at this Yule!

Frederick you’re the best - thank you for supporting small business - see you next year same place!

Ended the evening with the wonderful Hearthfire Feast at - our community is such a blessing.

Hey Frederick!!! Looking for some last minute - locally handcrafted items for holiday gifting this year?Swing by  tomorr...
12/19/2025

Hey Frederick!!! Looking for some last minute - locally handcrafted items for holiday gifting this year?

Swing by tomorrow and see all the wonderful folks for the final Sip & Shop of the year!

Apothecary items, artwork, and more!!!

Looking for some last minute, locally made goodies and treats to spread some joy this Yule?Swing by  this Saturday, Dec ...
12/17/2025

Looking for some last minute, locally made goodies and treats to spread some joy this Yule?

Swing by this Saturday, Dec 20 from 10-3 for the Sip & Shop.

Grab a warm beverage inside and come browse all the artisans and there wares - you’ll be able to find me with lots of .of.the.old.ways apothecary favorites, slow stitching kits, and artwork.

The final chance to relax and chill with me this year for a gentle yoga and sound immersion is this Saturday, Dec 13 at ...
12/12/2025

The final chance to relax and chill with me this year for a gentle yoga and sound immersion is this Saturday, Dec 13 at 2 pm - hosted by in Westminster, MD.

Come for a gentle pause and reset 💚

Tomorrow!!! Dress warm and com out to  for yummy coffee and waffles and grab your last minute Yule gifts 🎁  Holiday Sip ...
12/05/2025

Tomorrow!!! Dress warm and com out to for yummy coffee and waffles and grab your last minute Yule gifts 🎁

Holiday Sip and Shop is 10 am - 3 pm - featuring amazing local Frederick, Md creatives and handmade goods - including .of.the.old.ways and many more

Please this year 💚

Looking for ways to slow down this Winter and recharge???Or a chance to shop   /   this Yule season? You can join me for...
12/01/2025

Looking for ways to slow down this Winter and recharge???

Or a chance to shop / this Yule season?

You can join me for some gentle yoga flows and sound immersions throughout the month at and

or come grab your favorite Apothecary items from .of.the.old.ways and check out the other artisan wares at Dec 6 & 20 for the Sip & Shop

It’s Small Business Saturday and you can find .of.the.old.ways outside the Times Building in Westminster, Md until 4 pm ...
11/29/2025

It’s Small Business Saturday and you can find .of.the.old.ways outside the Times Building in Westminster, Md until 4 pm today.

Come enjoy the Intention Candle Make & Table or grab a few apothecary favorites.

Morgan is upstairs at in the main massage and reflexology space with the other apothecary and artisan items 💚

Back in time for all your Winter Self Care needs… plus they make perfect gifts for those who need a little R&R this year...
11/20/2025

Back in time for all your Winter Self Care needs… plus they make perfect gifts for those who need a little R&R this year!

Now you can get a sample set of the 🌹 Aphrodite and 🌲 Forest Mint Bath Teas in a lovely little set with the SelfLove Zine.

Pairs perfectly with the Winter Solstice Alter Candles 🕯️

Catch .of.the.old.ways this weekend in Cromwell, CT at the conference to check out the Apothecary - or in a few weeks at Sip & Shop hosted at Dec 6 & 20!

Other ways to find me - follow the link in the bio - comment your favorite Yule tradition and start a convo - or reach out directly!

Krampus Ornament Kits are back at .of.the.old.ways Just because Halloween has passed doesn’t mean spooky season has 🤣🖤  ...
11/14/2025

Krampus Ornament Kits are back at .of.the.old.ways

Just because Halloween has passed doesn’t mean spooky season has 🤣🖤

Can you believe that Autumn is already shifting into Winter and Yule is just around the corner? Yeah me either - feels l...
11/04/2025

Can you believe that Autumn is already shifting into Winter and Yule is just around the corner? Yeah me either - feels like just yesterday I was creating the first batch of these delightfully cozy candles last November.

Tis that time again once more…

Check out the ✨Limited Edition ✨Winter Blessings Candle Tins and Sunwait Candle Sets from the .of.the.old.ways Apothecary!!!

Bring intention and enchantment to your Winter with these 🕯️soy candles in 4 and 8 oz tins, hand-poured in small batches with essential oils using eco-friendly, ethically sourced, nontoxic ingredients - both dressed with correspondences and undressed candle options are available.

These candles make a wonderful addition to any home altar, meditation space, or to bring a bit of coziness to your living spaces.

The presale started yesterday ✨ and folks are already snapping up sets for themselves and as gifts. So grateful for those who choose to shop local and support small businesses! It’s more important than ever.

Perfect for gifting or enhancing your personal winter rituals.

🎁 Gift wrap is available, with dropship options for easy holiday gifting. Reserve a set for yourself or a loved one today, embrace a Nordic seasonal tradition, and bring a touch of *hygge* into your home this Winter!

Drop a 🕯️ candle in the comments and I’ll send you the direct link or head over to the apothecary linked in the bio.


Address

31 B Water Street
Frederick, MD
21701

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 11am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+17706530308

Website

http://www.laurengkoch.com/

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