What are the opening hours?

Saturday 9am - 6pm Sunday 9am - 6pm

Peggy Arch Massage & Fascial Stretch Therapy

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United States
Frederick, MD
Peggy Arch Massage & Fascial Stretch Therapy

A body in motion stays in motion! I specialize in Soft Tissue Manipulation & Fascial Stretch Therapy.
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APPOINTMENTS BY REFERRAL ONLY
SATURDAYS & SUNDAYS

I offer a wide range of massage modalities to fit the needs of your body, including Prenatal Massage and FST stretching for the new mommies-to-be! The issues your body presents can change on a day-to-day basis, so each of my bodywork sessions are tailored to fit your needs in the present moment. Through a combination of Soft Tissue Manipulation,

Fascial Stretch Therapy™, Myofascial Release, Cupping and Myoskeletal Alignment, I will work to help the body naturally heal itself.

08/06/2023

Put Your Spine Back Into Perfect Alignment So That You Can Eliminate Back Pain, Have More Energy & Sleep Better…

http://click-here.ca/uys_08_05_23

06/06/2023

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02/20/2023

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Health is everything. More valuable than things.

07/08/2021

5 Soothing Hip Stretches You Can Do Right In Bed

https://goto.healingthroughmovement.com/uyhf_07_07_21

05/19/2021

We are not quite there yet but making progress… but for now due to the close proximity of bodywork and Maryland Health Department guidelines, masks are still required for massage and stretching services.

AMTA Maryland Chapter

Masking Update - no changes for our practices in Maryland

Maryland LMTs and RMPs are required to follow the rules of the Maryland Department of Health. Nothing has changed there around masks or other sanitation and screening requirements.

Hogan’s announcement specifically mentioned excluding health care settings from the changes.

Masks on for everyone.

02/18/2021

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This is a safety hazard to drivers and people traveling on foot. Walkers walking with the flow of traffic also cannot see the drivers driving towards them.

To ensure the safety of all of our residents, please use sidewalks and stay out of the roadway if you are traveling on foot.

01/01/2021

Happy New Year to all my amazing clients who supported my small business last year... it was a long and tough 2020 but I am forever grateful for your continued support and allowing me to be a part of your wellness plan. Looking forward to helping all of you into the New Year!

Stay safe and healthy and see you all soon! 💚💛

12/13/2020

The BEST WAY to Get HEALTHY Shoulders (it's NOT strength training)

*Shoulder Mobility Exercises are a MUST if you care about your shoulder health and want to perform at a high-level. Use this video to help to increase the ST...

12/08/2020

Buddha Doodles

Today's Doodle ❤️

Image description: Ooty (the pale blue elephant) and Zed (the little monk with an orange robe), are facing each other and looking up at the sky. Zed is holding a yellow umbrella and Ooty is also holding one, but with his trunk. Cute little red hearts are raining from the sky. The background is a sparkly pink with splotches of gray sky. The caption says “Present moment, abundant moment.” The art is by Mollycules.

12/07/2020

12/03/2020

Tiny Buddha

11/24/2020

What Causes Joint Pain as We Age? - Exercises For Injuries

There are several reasons for what causes joint pain as people age. Here is an in-depth look at the causes and what you can do to limit the effects.

11/24/2020

How to Prevent Cold Weather from Aggravating Muscles and Joints - Exercises For Injuries

When the weather turns cold, the aches and pains start to increase. Here is a look at how to prevent cold weather from aggravating muscles and joints.

11/24/2020

YT 5 Yoga Poses to Open the Hips

11/24/2020

The Frederick News-Post

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11/12/2020

Dynamic Stretches to Increase Lung Capacity and Improve Posture and Breathing - Exercises For Injuries

Having a good lung capacity makes it easier to go about your day, including exercising. Here are some stretches to increase breathing and improve posture.

11/11/2020

The Energy Tree

11/08/2020

Good morning Sunday! Beautiful day to be stretching and massaging my wonderful clients! Hope everyone has a great Sunday! 😁

11/04/2020

The Energy Tree

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11/04/2020

5-Minute Office Yoga at Your Desk - Exercises For Injuries

If you just can’t get away to go to do yoga at your normal place, or only have a few minutes to spare, here’s how to do some yoga at your desk.

11/03/2020

#1 Posture Exercise If You Sit All Day - Exercises For Injuries

For those who are trapped at a desk all day, sitting for long periods of time can affect your posture. Here is the best posture exercise if you sit all day.

11/02/2020

How many steps a day will help me lose weight and get in shape?

How many steps a day do you do? Turns out, just by adding in a few extra walks a week could really help boost your weight loss goals

11/02/2020

Gianna Miceli - Thriving Through Menopause - Lifelong Wellness

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic...

11/02/2020

How to Avoid Eating All the Halloween Candy | The Beachbody Blog

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Halloween candy is for kids, but it's hard not to reach for a handful once it's in your house. Follow these tips to keep your candy binge in check.

Address

252 East 6th Street
Frederick, MD
21701

Opening Hours

Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+13016743401

Website

https://peggyarch.massagetherapy.com/

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