POM Therapeutics

POM Therapeutics Live. Evolve. Heal. Specialized therapeutic services intentionally created for your growth, resilience, and healing. Frederick, MD.

✨ We’re excited to share that we’ve been nominated for 2025 Best of the Best – Mental Health Provider by The Frederick N...
08/06/2025

✨ We’re excited to share that we’ve been nominated for 2025 Best of the Best – Mental Health Provider by The Frederick News-Post! ✨
We’re so grateful to be recognized for the care and support we offer our community. Thank you to everyone who’s been part of this journey.
🗳️ Voting is now open — we’d love your vote!

Click the link in our below to vote!

https://ogden.revfluent.com/bestof/portal/7c607abf-c12f-4bec-a9de-324b6026e7f6 #/group/1927/nom/34238/154289

New classes. New people. New stress.Your mental health deserves a spot on your schedule.Therapy is more than a place to ...
08/06/2025

New classes. New people. New stress.
Your mental health deserves a spot on your schedule.
Therapy is more than a place to vent — it’s a space to grow, reset, and come back to yourself.
We offer flexible appointments for students. Reach out to schedule with us today!

📅 In-person + virtual
🧠 No pressure to have it all together
💛 Just a place to start

08/04/2025

We believe in showing up for our clients and for each other. ☀️
This summer get-together was all about connection, laughter, and soaking in the joy that comes with being part of this amazing team 💛🌿
Grateful for this crew. Grateful for the sunshine. Grateful for the moments that fill our cups.

Ways to Boost Self-Confidence🪞- Love yourself—flaws and all.- Accept the compliment.- Take the break.- Remember your wor...
07/31/2025

Ways to Boost Self-Confidence🪞
- Love yourself—flaws and all.
- Accept the compliment.
- Take the break.
- Remember your worth.

Confidence grows when you start treating yourself with the care you give others. 💛

07/29/2025

🌿 Signs You Might Be a People Pleaser
You say “yes” when your body says “no.”
You hide your feelings to keep the peace.
You twist your truth to avoid discomfort.

Sound familiar? You’re not alone—and you’re not broken.
People-pleasing often starts as self-protection. But healing asks:
What would it feel like to honor your needs, too?

💭 Start with one honest “no.” One brave truth. One small boundary. That’s where freedom begins.

In our latest blog post, EMDR therapist Kionna Baskerville shares a powerful reminder for BIPOC and marginalized communi...
07/25/2025

In our latest blog post, EMDR therapist Kionna Baskerville shares a powerful reminder for BIPOC and marginalized communities: you deserve more than survival.
✨ Learn how EMDR intensives can offer focused, culturally aware healing—without spending months in weekly sessions or having to relive every painful memory.
This is trauma work done differently. With your schedule, your identity, and your wholeness in mind.
🔗 Visit our website to read the full post. It’s time to lay some of the weight down. You don’t have to carry it alone.

💭 Feel it. Don’t fix it.Sitting With It is a virtual group for adults learning to befriend their emotions—without shutti...
07/18/2025

💭 Feel it. Don’t fix it.
Sitting With It is a virtual group for adults learning to befriend their emotions—without shutting down, numbing out, or going it alone.
Top 5 takeaways:
🌿 Emotions are meant to be felt
🧘‍♀️ Your body holds wisdom
🌬️ You can handle hard feelings
🎨 Expression helps you process
🤝 You’re not alone in what you feel

🖥️ Virtual group • Movement • Mindfulness • Support

Click the link below to sign up!

docs.google.com/forms/d/e/1FAIpQLScbQOPDFwJs6VnRLpKQuUbGucPF3pYxT2jBQjSDWs9NZEBW3Q/viewform

This summer doesn’t need to be productive to be meaningful.What if your worth wasn’t measured by output?What if slow day...
07/15/2025

This summer doesn’t need to be productive to be meaningful.
What if your worth wasn’t measured by output?
What if slow days, quiet mornings, or simply being… were enough?
Let this be the season you stop proving and start being. 🌊

Maybe you weren’t taught how to talk about your emotions.Maybe you learned to push them down, keep going, or stay quiet....
07/11/2025

Maybe you weren’t taught how to talk about your emotions.
Maybe you learned to push them down, keep going, or stay quiet.

This group is for adults who want to do things differently — but don’t want to do it alone.

Sitting with It is a 4-week virtual group where we gently practice turning toward what we feel — not to fix it, but to understand it.
With the guidance of therapists Anne Lessard + Stacy Doak, you’ll explore:
✨ Mindfulness
✨ Movement
✨ Meaningful conversation
✨ Tools for navigating what comes up

Wednesdays | July 23–Aug 13 | Virtual | $50 per session

Tap the link in our bio to sign up!

docs.google.com/forms/d/e/1FAIpQLScbQOPDFwJs6VnRLpKQuUbGucPF3pYxT2jBQjSDWs9NZEBW3Q/viewform

You didn’t think we could only pick a few, did you? 🏖️Our therapists are back with more books that made us feel, think, ...
07/10/2025

You didn’t think we could only pick a few, did you? 🏖️

Our therapists are back with more books that made us feel, think, laugh, cry (in a good way), and pause to underline every other sentence.

☀️Swipe for round two of our summer faves — from heart-opening memoirs to page-turning fiction and everything in between.

Tell us what you’ve loved lately — we’re always taking notes. 📖

Therapist-approved beach reads, porch reads, “I’ll just read one more chapter at midnight” reads… 🌺We asked our team wha...
07/09/2025

Therapist-approved beach reads, porch reads, “I’ll just read one more chapter at midnight” reads… 🌺
We asked our team what books they’re loving this season — and they delivered everything from cozy fiction to deep healing work.

Looking for your next read? We got you.
Swipe for our staff picks! ☀️
Got a fave? Tell us what you’re reading this summer — we’re always looking to add to our lists. 🐚

Address

Frederick, MD
21701

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13016405702

Website

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