POM Therapeutics

POM Therapeutics Live. Evolve. Heal. Specialized therapeutic services intentionally created for your growth, resilience, and healing. Frederick, MD.

May is Mental Health Awareness Month, and this month we’re focusing on the small moments that help us slow down, reconne...
05/06/2026

May is Mental Health Awareness Month, and this month we’re focusing on the small moments that help us slow down, reconnect, and regulate 🌿
Our newest blog post by Kaylee Krietz, LGPC, explores the power of mindfulness, grounding, and co-regulation — especially for children, teens, and anyone navigating stress or overwhelm.

Inside the blog, Kaylee shares:
💭 Why nervous system regulation matters
🌱 The science behind fight, flight, and freeze
🫶 Simple mindfulness strategies you can practice daily
☀️ Grounding exercises like 5-4-3-2-1, box breathing, and mindful walking

One of Kaylee’s favorite reminders:
“Control the breathing, and regulation will follow.”
Mindfulness doesn’t have to be perfect or complicated. Sometimes healing starts with one slow breath and one safe moment at a time. 🌼

Read the full blog at the link below.

https://www.pomtherapeutic.com/post/mindfulness-may

05/04/2026

Real conversations. Clear guidance. Meaningful progress.

Wilson works with both couples and individuals navigating communication challenges, boundaries, infidelity, and trauma. He uses evidence-based approaches like EMDR, CBT, and emotionally focused therapy to help clients better understand what’s happening beneath the surface.

His style is authentic and direct — grounded in building a strong therapeutic relationship and meeting clients where they are.

If you’re looking for a space where you can be honest, feel supported, and actually move forward, this could be a good place to start.

05/01/2026

It’s Mental Health Awareness Month 🧠
At POM, we believe mental health care should feel accessible, supportive, and rooted in real life—not perfection.
This month, we’re creating space for conversations around healing and what it actually looks like to take care of yourself in a sustainable way. 🌼
Whether you’re just starting or continuing your journey, we’re here to support you. 🌿

04/27/2026

Meet Joe Lamendola, LMSW. He works with young adults navigating stress, life transitions, and the everyday challenges that don’t always have clear answers.

Whether it’s feeling overwhelmed, stuck, or simply needing a space to process, Joe’s approach is grounded, supportive, and centered on helping clients feel heard without pressure or expectation.

He focuses on real conversations, meeting clients where they are, and supporting progress at a pace that feels manageable.

Joe currently has flexible daytime availability for those looking to begin or continue their therapy journey.

To learn more or get started: 🌐 pomtherapeutic.com
📧 info@pomtherapeutic.com
📞 301-640-5702

This Earth Day, remember: you don’t have to do it all to make a difference 🌎 Our April blog by Honor Quinn, LMSW, is all...
04/22/2026

This Earth Day, remember: you don’t have to do it all to make a difference 🌎 Our April blog by Honor Quinn, LMSW, is all about starting where you are and embracing small, meaningful progress—because that’s where real change begins. Check it out at the link below 🌱

https://www.pomtherapeutic.com/post/progress-with-patience-and-purpose

04/20/2026

Most people think therapy starts when you sit down and talk.
But it starts the moment you walk through the door.
The space matters. The feeling matters. The environment matters.
That’s what makes healing possible 💙

04/18/2026

Not sure where to start?
Right now, Christen, Nicole, Honor, Jessica, and Joe all have openings 💙
•Christen supports individuals working through anxiety, postpartum depression, life changes, and personal growth. With over 10 years in the school system, she also helps with executive functioning skills and school-related challenges, using a person-centered and CBT approach.
•Nicole works closely with teens and young adults, helping them navigate anxiety, depression, self-esteem, and identity development.
•Honor creates a space for self-growth and life transitions, including those seeking gender-affirming care and LGBTQIA+ support.
•Jessica brings years of experience supporting children and young adults through anxiety, emotional and behavioral challenges, and school-related stress.
•Joe takes a laid-back, supportive approach with teens and young adults navigating stress, life transitions, relationships, anxiety, depression, and grief. He also has experience supporting individuals with disabilities, meeting clients where they are and helping them move at their own pace. Wherever you are right now, there’s someone here ready to meet you there.

Feeling stuck on your goals? 🌱 In our April blog, Progress with Patience and Purpose, Honor Quinn, LMSW, shares how brea...
04/17/2026

Feeling stuck on your goals? 🌱 In our April blog, Progress with Patience and Purpose, Honor Quinn, LMSW, shares how breaking big goals into small, manageable steps can help you move forward without burnout. Every bit of progress counts — your journey is unique. 💛

Read the full blog at the link below for practical tips on working from where you are to get to where you want to be!



https://www.pomtherapeutic.com/post/progress-with-patience-and-purpose

04/15/2026

If your high schooler is struggling to open up, this is more common than people realize.
Teens are dealing with a lot, and not all of them know how to talk about what they’re feeling.
Sometimes having a space where they feel comfortable can make a real difference.

Happy Birthday, Joe! 🎉Hope this year brings steady growth, good energy, and plenty to celebrate ✨
04/11/2026

Happy Birthday, Joe! 🎉
Hope this year brings steady growth, good energy, and plenty to celebrate ✨

04/08/2026

Meet Christen 🤍
Not every therapist feels easy to talk to… but when it does, everything shifts.
Christen supports adults who feel overwhelmed, stuck, or navigating big life changes—whether that’s anxiety, postpartum shifts, or challenges with focus.
Her approach is relatable, supportive, and focused on helping you take small, realistic steps toward feeling better.
📍Now accepting virtual clients




Address

604 Solarex Court, Suite 100
Frederick, MD
21703

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13016405702

Website

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