Key City Myofascial Release

08/10/2025

08/09/2025

08/06/2025

It’s gonna be a beautiful day Saturday… come join us for the first Frederick Women’s Health Expo… you don’t want to miss it!!

08/04/2025

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🌀 AUGUST ALIGNMENT IS HERE 🌀
Feeling out of balance? Your body holds the memory of every stress, strain, and story you’ve lived—and Myofascial Release helps it unwind.

This month only, you can experience the power of consistent care with a special 4-session JFB-MFR package:

🌿 4 sessions for $450 (reg. $500)
✔️ Personalized treatment
✔️ Nervous system support
✔️ Realignment from the inside out
✔️ Free Myofascial Self-Care Manual ($35 value)

Book by August 31st and begin your return to ease.

✨ Your healing is already in motion—this is your invitation to go deeper.

📍 Frederick, MD
🔗 Link in bio to claim your package

08/02/2025

Our devices have evolved faster than our nervous systems.
We live in a world of pings and pixels—
But our fascia still longs for presence, connection, and release.

Myofascial Release is not high-tech, but it’s high-touch.

In a world that overwhelms, we need therapy that listens.

DM me to book a session or learn how fascia therapy can help your system reset.

🌀 Your body is wise. Your pace is sacred.

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07/29/2025

“Nothing exists independently. Everything arises together.”
In fascia, in pain, in thought, in healing — all are woven through relationship.
What you feel in your body is not separate from what you’ve experienced.
This is Paṭicca-samuppāda — Dependent Origination.

Paṭicca-samuppāda
/pa-TIC-cha sa-moo-PA-da/
A natural law:
Nothing arises in isolation.
Every experience, every sensation,
every tight shoulder or aching hip—
is part of a larger pattern.

Paṭicca-samuppāda means
“dependent arising.” Simply, it states that all phenomena arise because the conditions that make them possible exist. It teaches that pain, behavior, and emotion
arise from a chain of conditions.

The body remembers, not because it wants to suffer — but because something conditioned it to.
When we find the root, we interrupt the chain.
Healing becomes possible.

Tension doesn’t just appear.
It follows overwhelm.
Overwhelm follows fear.
Fear follows memory.
Memory follows experience.

Your body is not malfunctioning.
It’s responding to what it remembers.

Myofascial Release helps us listen.
Not just to the pain—
but to the story beneath it.

When we gently unwind the body,
we interrupt the pattern.
We create space for something new.

Healing isn’t fixing.
It’s remembering the path—
and choosing a new one.

✨DM me to explore this work
or book through the link in bio.

07/28/2025

🌀 Fascia & Embryology: Your First Connection

In the earliest stages of embryonic development—even before gastrulation*—your body began weaving its first matrix.
*(gastrulation is an early developmental process in which an embryo transforms form a one-dimensional layer of cells into a multilayered and multidimensional structure called the gastrula)

✨ Cells secreted the building blocks of fascia:
collagen, fibronectin, laminin—the essential components of the extracellular matrix (ECM, another name for fascia).

This living web shaped your very formation—guiding cell movement, tissue development, and even who those cells would become.

Fascia isn’t just what holds you together—it’s what made you possible.

So when we work with fascia through John F. Barnes Myofascial Release, we’re not just addressing the physical body—we’re touching the ancient intelligence that formed you.

Healing through fascia is a return to your original blueprint.

🗝️ Ready to reconnect with the wisdom woven into your body?
DM me or book your free discovery session today! And follow for more interesting facts about fascia!!