Yoga by Bonnie

Yoga by Bonnie Healing the mind by moving the body. Yoga for the whole family. 🌿bonnieabbott.com

What does yoga offer beyond the poses? This virtual series invites you to explore the 8 Limbs of Yoga together in a supp...
04/06/2026

What does yoga offer beyond the poses? This virtual series invites you to explore the 8 Limbs of Yoga together in a supportive learning space. Each session will offer explanations, reflection, and discussion about how these teachings show up both on and off the mat. Whether you are a yoga teacher, a dedicated student, or simply curious about yoga philosophy, this series offers an accessible way to deepen your understanding and enhance your yoga practice. Recordings sent to all registrants!

LEARN MORE AND SIGN UP: https://yogamour.org/workshops

Wedding season has begun! Looking for something different for the bridal party/family/friend group? Consider an aerial...
04/04/2026

Wedding season has begun! Looking for something different for the bridal party/family/friend group? Consider an aerial yoga event!

More info: www.bonnieabbott.com/events
To book EMAIL Bonnie: TraumaInformedHealing@gmail.com
Booked by appointment: usually friday evenings and sunday afternoons.

04/01/2026

Yoga teacher nerds!!! Join me on May 23 for a WHOLE DAY focused on how to brainstorm asana, sequence thoroughly, and work on smoothing transitions.

We’ll explore both vignette-style and peak pose frameworks in a simple, usable way. Through guided brainstorming, group discussion, and practice teaching, you’ll have space to try things out, observe others, and refine your approach. The day also includes an asana clinic on lateral and forward bends to better understand these patterns in your teaching.

03/31/2026

Comment with the character 😉 ⤵️
Ps if you would like help developing routines like this optimizing your own small business work flow, send me a dm 💌

Kids Yoga Series starting MONDAY, March 16! (Mat yoga only) Mondays, 5:30 - 6:15pm $68 for 4-wk series🎟️ https://share....
03/14/2026

Kids Yoga Series starting MONDAY, March 16! (Mat yoga only)
Mondays, 5:30 - 6:15pm
$68 for 4-wk series
🎟️ https://share.fitdegree.com/?s=8205

Get ready for movement, mindfulness, and lots of smiles with Ms. Bonnie! This four-week kids yoga series invites children to explore yoga through playful poses, creative games, and calming breath work. Kids will build strength, balance, and coordination while learning simple mindfulness tools that help them feel grounded, confident, and calm. Each class encourages imagination, self-expression, and positive friendships in a safe and nurturing space. Please wear comfy clothes and bring a water bottle.

Whether your child is brand new to yoga or already loves to move, this class offers a fun and welcoming experience for all!

🎟️ https://share.fitdegree.com/?s=8205

Last kids aerial class of the season! Sunday, March 22 @ 2pm 🎟️ www.BonnieAbbott.comrecommended for ages 7-16 Our aerial...
03/14/2026

Last kids aerial class of the season! Sunday, March 22 @ 2pm
🎟️ www.BonnieAbbott.com
recommended for ages 7-16

Our aerial yoga season follows a Fall-early Spring 'season' and it's closing on March 22! (until the fall!) We would love to see you next Sunday! Learn more: www.BonnieAbbott.com

Spring IS coming! And so March 22 is the LAST CLASS UNTIL FALL 2026. 💻 Learn more and sign up at www.BonnieAbbott.com M...
03/10/2026

Spring IS coming! And so March 22 is the LAST CLASS UNTIL FALL 2026.

💻 Learn more and sign up at www.BonnieAbbott.com
March 22 | Kids Aerial Yoga | 🤸🏻‍♀️ Recommended AGES 7 - 16.
All gender expressions welcome 🏳️‍🌈 🏳️‍⚧️ (Don't let the purple silks fool you!)

You can ABSOLUTELY reserve time for a birthday party, mom's night out, homeschool group, girl scout meeting, etc. in the spring or summer, but there will not be any open-to-the-public classes until Fall.

*parents + guardians of children featured have given explicit written + verbal consent for these photos to be used on social media*

I know it seems crazy to say today... but Spring IS coming! And so March 22 is the LAST CLASS UNTIL FALL 2026. 💻 Learn m...
03/03/2026

I know it seems crazy to say today... but Spring IS coming! And so March 22 is the LAST CLASS UNTIL FALL 2026.

💻 Learn more and sign up at www.BonnieAbbott.com
March 22 | Kids Aerial Yoga | 🤸🏻‍♀️ Recommended AGES 7 - 16.
All gender expressions welcome 🏳️‍🌈 🏳️‍⚧️ (Don't let the purple silks fool you!)

You can ABSOLUTELY reserve time for a birthday party, mom's night out, homeschool group, girl scout meeting, etc. in the spring or summer, but there will not be any open-to-the-public classes until Fall.

*parents + guardians of children featured have given explicit written + verbal consent for these photos to be used on social media*

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Frederick, MD
21701-21709

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