The Center-Sound, Mind, Body

05/07/2026

Carroll Creek Unplugged - https://mailchi.mp/dfd8bb5cf788/new-moon-gong-meditation-10153971

05/04/2026

Looking forward to our cross quarter gong meditation this evening. After a powerful full moon gong meditation on Saturday, it is time to honor this moment of transition as we move from spring to summer and rise into summer energy and move towards the solstice. As a cross-quarter day, May Day is considered a "thin place" in Celtic tradition, where the veil between the human world and the world of faeries and nature spirits is thin, making it a powerful time for nature connection. Honoring the blossoming in ourselves as we rise with renewed energy.

05/02/2026

Tis the season. This inhaler can help relieve seasonal allergies.
Key ingredients are Rhododendron essential oil which is beneficial to the respiratory system by reducing pain and inflammation in the lungs and is an effective decongestant and antispasmodic for the respiratory system.

Blue Tansy essential oil, which, in traditional Chinese medicine, is known to act as a natural antihistamine and because of this is commonly used to clear nasal congestion. The benefits of Blue Tansy Essential Oil may also assist those with asthma and other respiratory complaints.

Available at The Center . Sound . Mind . Body

04/19/2026

This Tuesday join me for a Muscle Recovery sesh that includes strength, core stability, mobility & deep rest.

04/19/2026

Upcoming Events at The Center - https://mailchi.mp/90cdec636192/whats-happening-at-the-center-10153574

04/09/2026

Our beautiful flowering cherry looking even more lovely with our mural as a backdrop.

03/22/2026

Upcoming gong meditations. Join us for the first full moon after the spring equinox. We made it to spring! Register on our site, www.thecenterfrederick.com

03/15/2026

Upcoming Events at The Center - https://mailchi.mp/776e5b728257/whats-happening-at-the-center-10153103

02/24/2026

The Center-Sound, Mind, Body
Free yoga this Saturday at the downtown Frederick Library. Bring your mat and drop in! 2 pm- 3 pm with Cia Parker.

Starting Saturday, Feb. 28, we’re collaborating with the Library to once again offer a Wellness Saturday series. Join Cia for her class from 2-3 pm in the community room. Remember to bring your mat.

01/12/2026

Join Cia on Thursday. Her classes are wonderful and this is perfect for this time of year! Sign up on our site, www.thecenterfrederick.com.

Join me this Thursday from 5:30-6:30 pm for a muscle recovery session that includes mobility and deep rest-yogic sleep

01/05/2026

Start the new year off with one of these special events with our guest teachers. Each evening will have its own magic. Sign up on our site, www.thecenterfrederick.com