08/03/2025
🏁 1st Place at Fort Ritchie Olympic Triathlon – A Personal Milestone and a Powerful Reminder 🥇
Today, I had the honor of taking 1st place overall in the male category at the Fort Ritchie Olympic Triathlon—a race I last competed in two years ago. Not only did I set a new personal record, but I was reminded of something far more important:
Even in victory, I found myself being overly critical—wishing I had done better. But then I remembered the exact words I tell my patients every week: Give yourself grace.
Progress isn’t always linear, and health isn’t just about perfection—it's about consistency, commitment, and faith in the process.
At Ultimate Wellness, we stand by that philosophy. Whether you're striving to lose weight, balance your hormones, or optimize your performance, we’re here to guide you—every step of the way.
💪 Believe in yourself. Trust the process.
🧠 And if you need support, we're just a call or click away.
📞 240-931-0139
🌐 www.ultimatewell.com
Shout out to for being a part of this amazing journey as well