Chef4Health

Real food for your health!

04/07/2025

I’m so exited for tonights class 6:30 in the community room It’s free
Chef4Health is inspiring a healthy lifestyle through whole food cuisine. This four-week program provides an overview of the individual “WHY”s for being or becoming healthier and how a nutritious, easy to prepare eating plan can be a key component to lifestyle change. We’ll go over how to navigate a healthy lifestyle through whole foods and sugar vs artificial sweeteners and how it effects our daily lives.

Instructor Dave Rolls specializes in plant based, whole food, and vegetarian cuisine. He went back to school to learn more about food and become a Chef, continued his studies in the areas of vegan foods, allergens, and specializing in nutrient-rich foods for health. Dave is a certified culinary medical professional which is a certification that he received from the HCTI program at FCC.

This course is offered through Frederick Community College and Institute for Learning in Retirement (ILR) and is focused towards retired adults.

Age group: Adult

02/17/2025

Here's a low-carb idea: cauliflower mushroom risotto with a white wine and cheese sauce served over riced cauliflower and mushrooms, paired with salmon featuring a maple glaze and sautéed spinach. What's your opinion? 🍄‍🟫

01/19/2025

Let’s go Terps!! Fear the turtle. Gymnastics

01/06/2025

Happy New Year!
I wanted to share the link to my 4 week class at FCC Feb 4 - 24th. Navigating a healthy lifestyle through whole foods. If you know anyone with a chronic illness or you just want to know how to eat better, check it out,
https://frederick.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=28092

12/09/2024

I'm s excited to be able to share with everyone my 4 week work shop.

NEW REC147 An Introduction to Healthy Living
4 sessions, 6 hours | 16 + | SW | Chef4Health is inspiring a healthy lifestyle through whole food cuisine. This four-week program provides an overview of the individual “WHY”s for being or becoming healthier and how a nutritious, easy to prepare eating plan can be a key component to lifestyle change. We’ll go over what healthy is and is not, how to navigate the grocery store, kitchen basics, sick care, and more including suggested reading lists. Note: This course will meet on campus in an in-person environment.
Instructor: Dave Rolls 5-Digit Number: 28092 | Tue 6:30 - 8:00 p.m., 2/4 - 2/25 Location: Braddock Hall/B104 Tuition: $10 | Fee: $49 | Total: $59

06/12/2024

The home opener didn’t go as planned. We still had a great time.

05/24/2024

Weather Ap let us down. Got caught with the top off in a major rain storm while we were at dinner. . 😆

05/17/2024

Happy Fresh Herb Friday 🌺🌶️🐝

04/12/2024

I’ve always been a competitive person. Competing in food sport is so much fun. I can’t wait to compete to try to go again this year. 🔪 Chef4Health

04/08/2024

OMG. Look what the eclipse did to my hair!! 😆😆

03/30/2024

96 perfect hard boiled eggs in 15 minutes. It’s nice to have a commercial steamer.
🐣 my fool proof method. Bring a pot of water to boil. Add eggs slowly with a slotted spoon. Bring back to a boil and lower heat to medium. Cook 15 minutes. Rinse well with cold water. Easy peel-Z 🔪

03/24/2024

Chef Dave is teaching about utilizing delicious food for great health at Frederick Social today.

Address

Frederick, MD
21701

Telephone

+17173576525

Website

http://Www.Chef4Health.com/

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