Healthy Spirit Yoga

01/03/2026

Healthy Spirit Yoga came into existence TEN years ago today! 🥹🥳

Over the past 10 years, we’ve experienced both incredible highs and challenges as a small business. From offering multiple classes each week across different locations, to navigating the uncertainty of 2020, to being voted Top 3 & Top 5 in Frederick’s Best of the Best and even seasons of family growth that brought us to offering fewer classes — every chapter has shaped who we are today. We’ve adapted, grown, and evolved alongside this amazing community we love so much. Through it all, we truly wouldn’t be here without your unwavering support. Thank you, from the bottom of our hearts, for allowing us to be a small part of your journey. 🤍

As a thank you, we would like to offer you the gift of calm. Use Healthy Spirit Yoga's ten minute guided meditation to manifest self love and stillness in 2026 — for FREE! What are you waiting for? 💫

Interested? Please comment, DM or email “GIFT OF CALM” to healthyspirityogi@gmail.com 📲 (please do not go through the website as it will charge you).

09/23/2025

Today is the LAST DAY to vote for Healthy Spirit Yoga in Frederick’s Best of the Best competition to get us to the Top 3 Yoga Studio in Frederick!

Please take a moment to cast your vote using this link:

https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34169/148714

✨ It’s that time of the year again! ✨

I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Frederick’s Best of the Best competition! Thank you all for supporting this small business as much as you do 🥰🙏🏽

You can cast your votes DAILY starting today through Tuesday, August 12th! 🤍🙌🏼

VOTE HERE: https://ogden.revfluent.com/bestof/og/ep4gv22y4w/yk9wkqyk9w

09/17/2025

I am thrilled to announce that Healthy Spirit Yoga has made it to the TOP FIVE in Frederick’s Best of the Best competition thanks to your votes! Please continue to vote so that we can make it into the TOP 3 again! ✨🧘🏻‍♀️

You can cast your votes DAILY for the Top 3 through Tuesday, September 23rd.

You can VOTE by clicking this link:

https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34169/148714

As a small business, my family & I truly thank you all for supporting us. Your continued support means the absolute world 🙏🏽

08/06/2025

✨ It’s that time of the year again! ✨

I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Frederick’s Best of the Best competition! Thank you all for supporting this small business as much as you do 🥰🙏🏽

You can cast your votes DAILY starting today through Tuesday, August 12th! 🤍🙌🏼

VOTE HERE: https://ogden.revfluent.com/bestof/og/ep4gv22y4w/yk9wkqyk9w

09/21/2024

Healthy Spirit Yoga has made it to the TOP FIVE in Frederick’s Best of the Best competition thanks to your votes! Please continue to vote so that we can make it into the top three again!

You can cast your votes DAILY for the Top 3 starting today through Friday, September 27 🤍🙌🏼

Thank you all for supporting this small business as much as you do! Your support means the absolute world 🥰🙏🏽✨

VOTE HERE:

https://www.fredericknewspost.com/special/best_of_the_best/ #/group/844/nominee/14858/56742

08/02/2024

✨ It’s that time of the year again! ✨

I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Frederick’s Best of the Best competition! Thank you all for supporting this small business as much as you do! Your support means the everything 🥰🙏🏽

You can cast your votes DAILY starting today through August 9th! 🤍🙌🏼

VOTE HERE: https://www.fredericknewspost.com/special/best_of_the_best/ #/group/844/nominee/14858/56742

05/18/2024

Thank you to all who joined us for the National Law Enforcement Week What would Stew dew?Gentle yoga class! And for those who couldn’t come who still donated! 🚔💙

We are SO grateful to be able to donate to to this amazing memorial fund - we couldn’t have done this without you! 👏🏼 we appreciate you more than you know 🤍

04/17/2024

We are so excited for this event! Have you signed up yet?! 🚔💙🧘🏻‍♀️

https://www.healthyspirityoga.com/practice

Saturday, May 18th, 2024
11:00 - 12:00 PM | $20
The X Fitness - Proudly Different

We are so touched by this beautiful event being held with Healthy Spirit Yoga at The X Fitness - Proudly Different Thank you!!!

Join us!!

In celebration of National Law Enforcement Week… my amazing wife would love to show her appreciation and honor all of those who are current, past, fallen, and future law enforcement officers through her business Healthy Spirit Yoga, with a gentle yoga practice suitable for all bodies!

In honoring all that have worn the badge…. Healthy Spirit Yoga will be honoring the EPITOME of what a good officer was and dedicating the practice to Lt Stew Alcorn! Stew was someone who I looked up to growing up and through being brothers in blue!

Healthy Spirit Yoga will be donating 50% of the class proceeds directly to the Lt Stew Alcorn Memorial Fund…. “What Would Stew Dew”

We will also be taking donations for anyone wishing to give more or can’t make the yoga class… and ALL of these donations will go straight to the memorial fund!!

*Founded by Jennifer Alcorn in memory of husband Lieutenant Andrew “Stew” Alcorn IV, this donor-advised fund will support various causes, including but not limited to assisting first responders and advocating for children.

Lt. Alcorn was a commander of the Frederick Police Department’s Criminal Investigation Division, who passed away unexpectedly in 2021. He was honored for his dedication and service to the community. Lt. Alcorn was known by family and friends as a “Dew”-er, helping in any way he could. The fund in his memory will continue his legacy of giving back for generations to come.*

04/11/2024

Saturday, May 18th, 2024
11:00 - 12:00 PM | $20 drop-in
The X Gym: 1341 Hughes Ford Rd #110
https://www.healthyspirityoga.com/practice

Join Healthy Spirit Yoga for a cause near and dear to our hearts, in celebration of National Law Enforcement Week! We will be honoring our current, past, fallen, and future law enforcement officers with a mind/body Gentle Yoga practice suitable for all bodies. We will be graciously hosted by The X Fitness - Proudly Different near the Frederick Airport.

50% of all proceeds will be donated directly to the Lt. Stew Alcorn Memorial Fund, called "What Would Stew Dew". This Memorial Fund was founded by Jennifer Alcorn in memory of husband Lieutenant Andrew “Stew” Alcorn, IV, to support causes, including assisting first responders and advocating for children. Lt. Alcorn was a commander of the Frederick Police Department’s Criminal Investigation Division, who passed away unexpectedly in 2021. He was honored for his dedication and service to the community. Lt. Alcorn was known by family and friends as a “Dew”-er, helping in any way he could. The fund in his memory will continue his legacy of giving back for generations to come.

We truly appreciate the selfless dedication that all law enforcement officers have to protect our communities and honor you everyday! 💙🚔

Please click this direct link for sign-up: https://www.healthyspirityoga.com. Pre-registration is highly recommended. Payment options include: credit/debit via PayPal, Venmo, or cash (exact change preferred).

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If you wish to donate to this amazing memorial fund, but are unable to attend this pop-up event, please feel free to donate through the above link and all proceeds will go directly to this foundation. You may also donate more than the $20 cost of the class, if you wish to!

Check out the following websites to find out more information about our host and the direct link to the memorial fund:
https://xprojectfitness.com
https://frederickcountygives.org/funds/what-would-stew-dew-fund/

04/09/2024

Join Healthy Spirit Yoga for our first pop-up outdoor practice of 2024! 🧘🏻‍♀️

Gentle Flow Yoga
Date: Saturday, May 4th
Time: 10:30-11:30 am
Cost: $15 (PayPal, Venmo, or exact cash)
Location: Baker Park (exact location will be emailed to you upon registration)

Pre-registration is required.
https://www.healthyspirityoga.com/practice

See you on your mat!

01/24/2024

Healthy Spirit Yoga’s Virtual Studio has launched! Think On-Demand for yoga — access on your phone, computer or television. 🧘🏻‍♀️

See why Healthy Spirit Yoga won Top 3 in Frederick’s Best of the Best competition!

12/21/2023

From our family to yours:

Thank you for another amazing year! We are so grateful for each of you. We hope you have a fantastic holiday season filled with love and happiness. May your days be merry & bright ❤️