Squadstyle

Squadstyle is a coworking space promoting your wellbeing. We have resources for mind, body, & soul.

Squadstyle is your premier coworking space, wellness club, and gym in Frederick, MD! We offer a unique blend of productivity and well-being, providing a dynamic environment for remote workers, business owners, and health enthusiasts. At Squadstyle, we believe prioritizing your personal wellness is the foundation for thriving in all aspects of life. Our mission is to seamlessly integrate work and wellness, empowering you to achieve your professional goals while nurturing your well-being. Come drop-in with a Day Pass or tour our space and discover how we can help you achieve a healthier, more balanced lifestyle.

11/04/2025

Love this place… 🪩

10/31/2025

Free-Cowork-Friday is coming up 11/7! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email squadstyle@worknwellness.com

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

10/09/2025

There is actually not one posture that’s best for your remote work. The magic and wellness is in moving around and working through different postures all day!

Christie always sets a great example from starting her days with a lift in the gym, to getting focused work done on the patio, and some steps in on the walking pad!

09/20/2025

If you hang out with the Squad too much, they’ll brainwash you into loving yourself and believing you can achieve anything 🌚🌞

We love seeing all the light and sparkles! Good vibes everywhere you look - yes it’s all over too 😝😂

09/14/2025

Free-Cowork-Friday is coming up 10/3! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email squadstyle@worknwellness.com

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

08/29/2025

Free-Cowork-Friday is coming up 9/5! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email squadstyle@worknwellness.com

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

08/19/2025

Business Boost is coming up 9/9! A Mastermind for Business Owners!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

Come to connect, collaborate, and uncover strategies to take your business to the next level.

What to Expect:
* Check-In & Reflection: Start the evening with a quick check-in to reflect on your recent wins, challenges, and areas for growth. This intentional moment helps you reset and focus.
* Mastermind Session: Share your goals and obstacles in small groups where you’ll gain valuable feedback, resources, and strategies from others who have faced similar challenges.
* Networking & Mingling: Stay after the session to build meaningful connections, exchange ideas, and find potential collaborators.

For questions, email squadstyle@worknwellness.com

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

08/09/2025

Who’s pumped for tomorrow???? 😍🥳💃🏼

Come celebrate 4-years of Squadstyle and 10-years since Hannah has been in the states!

Coffee is ordered, DJs are ready, disco balls are up, food looks delicious… only thing missing is YOUUUUUU 🪩🌚✨😝

Let’s throw it down for Wellness Culture Club 8/10, 10am-1pm! 🪩✨

07/28/2025

Two week countdown! Here is what’s happening and who is making it happen! 🪩

On Sunday, August 10, we’re bringing the vibes back to Squadstyle for another round of Wellness Culture Club! This one is special because we’re celebrating 4-years of Squadstyle and 10-years of Hannah being in the US! 🎂✨🌞

Get your ticket and save this post for all the details! 🔥

07/14/2025

Free-Cowork-Friday is coming up 8/1! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email squadstyle@worknwellness.com

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

07/02/2025

WELLNESS CULTURE CLUB IS COMING UP 8/10!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

Your ticket grants you full access to the gym and sauna, so whether you want to dance, recharge, or hit the gym, we’ve got you covered.

We’re bringing in three DJs to spin the best house music, plus local wellness vendors offering services, food, and drinks. Stay up-to-date on the DJ lineup and vendors through our Instagram and email newsletters.

At each WCC event, you’ll have the chance to take part in a self-guided wellness reflection, where you can explore your current well-being across all aspects of health. This reflection helps you gain awareness of where you are today and identify areas to focus on moving forward - empowering you to prioritize your health and personal growth.

We know it’s hard to find spaces that truly support your wellness journey, and often socializing can feel confined to unhealthier environments. Our goal with WCC is to create a welcoming environment that supports your wellness goals and brings people together who are on a similar journey. Whether you come to dance, sauna, workout, or simply be surrounded by a supportive community, we’re here to help you grow, live healthier, and feel better.

Let’s rave and recharge!

For questions, email squadstyle@worknwellness.com

Squadstyle (Gym & Wellness Patio)
11 Byte Ct. Suite C
Frederick MD, 21702

06/14/2025

Friday social club vibes ✨

Address

11 Byte Court
Frederick, MD
21702

Telephone

+13017329290

Website

http://www.worknwellness.com/

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