Jody Barnes, Holistic Maternal Wellness Therapist

Jody Barnes, Holistic Maternal Wellness Therapist Creating space for you to connect & heal throughout your parenting journey. I support you through the vulnerable rite of passage of parenthood.

As a Holistic Maternal Wellness Therapist, I utilize talk therapy, trauma-informed yoga, parent coaching and neurofeedback to support your restoration and empowered well-being. I help soon-to-be parents feel ready for the physical, emotional and spiritual transition into parenthood with body-inclusive therapy. I help you work with your depression or anxiety holistically. I teach you how to support

your inner child and heal your trauma so that you can parent consciously and heart-centered. I guide you through the importance of attending to your child’s developmental needs while prioritizing your needs and care. And my absolute favorite part, I witness you return to yourself more empowered, more embodied and with more vitality.

Mother Naming is a community space where you might explore a pause in your pivot. With breath, drumming and art you coul...
05/01/2026

Mother Naming is a community space where you might explore a pause in your pivot. With breath, drumming and art you could speak nothing and say everything.
It’s the 3rd Friday of each month.
It’s growing.
I’m growing.
You’re growing.
RSVP for May and we can express these moments together. Link in bio.

Are we still using hashtags?
Share where needed💜



📸 .creates

04/17/2026

Mother Naming
3rd Friday
4-5:30
Downtown Frederick
RSVP in bio.

CATCH A GLIMPSE OF THIS VERSION OF YOUR BECOMING. SAY IT WITH BREATH, BODY, BEATS & ART. 4-5:30. 3RD FRIDAY. DOWNTOWN F...
04/17/2026

CATCH A GLIMPSE OF THIS VERSION OF YOUR BECOMING.

SAY IT WITH
BREATH,
BODY,
BEATS
& ART.

4-5:30. 3RD FRIDAY.
DOWNTOWN FREDERICK.

MOTHER NAMING.

Link in bio for more info + RSVP.

✨📸✨.creates

03/30/2026

Friday!

03/30/2026

This Friday, SAC is graciously opening their doors for Mother Naming. Trying something new when you’re not sure about yourself can be challenging.
Inviting you to join us, imperfectly human and spend a little time with your breath, heart, story & each other. Hope to see you! New time this week. We start at 5. Hope to see you!

03/18/2026

For the last five months, I’ve offered a practice called mother naming. We come together on a Friday evening to breathe, drum & create. Becoming a parent or entering into Matrescence is a big deal and creating a space to connect & express is the medicine for our times. Let’s remember together. See you at the thresholds. Link in bio.

03/17/2026

How do you honor the birthing body?

02/27/2026

Sometimes the bravest thing I do is rest more. This is a wild time to be radicalized. How are you healing? How are you tending to your growth while caring for you baby? Matrescence is a
new terrain of discovery and definitely swings us around.

Join us tonight! Elena is hosting at SAC. Stop by and tell us what’s new. Meet, greet and grow together!
11/13/2025

Join us tonight! Elena is hosting at SAC. Stop by and tell us what’s new.
Meet, greet and grow together!

11/02/2025

In the time it takes
to read this
you could be
expanding your breath
low & slow

I’ve been courting my breath
& falling for its healing

Want to breathe together?
✨Details soon

inhale-root
exhale-align

11/01/2025

Celebrating in-person sessions again!

Coming together this Thursday . Stop by and say hi! Hope to see you✨
09/06/2025

Coming together this Thursday . Stop by and say hi! Hope to see you✨

Address

Frederick, MD
21701

Telephone

+13016765346

Website

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