Whole Health RD - Nicole Holovach, MS, RD, LDN

Whole Health RD - Nicole Holovach, MS, RD, LDN Whole Health RD, LLC is owned by Nicole F. Holovach, MS, RD, LDN, registered and licensed dietitian Nutrition counseling and lab testing offered worldwide.

Functional nutrition focuses on physiology, looking at the way that food affects your body’s function at a cellular level. Nicole specializes in thyroid health and fertility, but expertise also includes healthy weight management, digestive health, pre-natal/post-natal nutrition, and prevention and management of chronic diseases like diabetes, high blood pressure, and heart disease. Insurance accepted for in-person consults.

I've had an InBody body composition scale in my office for years. InBody uses bioelectrical impedance analysis to measur...
02/24/2025

I've had an InBody body composition scale in my office for years. InBody uses bioelectrical impedance analysis to measure body composition. But when CrowdHealth, my family's health sharing plan, offered a DEXA scan as a Q1 benefit, I jumped at the opportunity!

DEXA not only measures body fat, visceral fat, and muscle mass, but it also gives you valuable information about your bones! And, as much as I love my inBody scale, DEXA is the gold standard for accuracy. Unlike the inBody, there's very little prep with a DEXA scan. Proper prep for an inBody scan can affect the accuracy.

The closest DEXA scan location is at the National Sports Medicine Institute in Leesburg, so my husband and I made a date out of it and went out to lunch afterwards.

I learned I have excellent bone mineral density 🎉 And I have a new goal to work toward: I'd like to improve my relative skeletal muscle index (RSMI), a new-to-me measurement of how much lean mass I have in my arms and legs in reference to my height.

You can find a DEXA scan near you at DEXAscan.com

Learn more about CrowdHealth and InBody in my links in bio.

It's vacation season! I just got home from one where I didn't eat well, sleep well, or move as much as I'd like. But I w...
07/25/2024

It's vacation season! I just got home from one where I didn't eat well, sleep well, or move as much as I'd like. But I was looking forward to going home, going grocery shopping, going on walks, and going to the gym.

Remember, vacations are only for a few weeks out of the year.

Your health and body composition aren't determined by those weeks.

They're determined by the other weeks of the year, and your habits over the long haul.

Thank you for all the feedback on the newsletter I started last Fall! It's been a fun project - a highlight of 2023. Kno...
02/04/2024

Thank you for all the feedback on the newsletter I started last Fall! It's been a fun project - a highlight of 2023. Knowing that I'm not just sending my thoughts into a void (people are actually reading this!) totally helps me while writing.

Did you know my first degree was journalism? I actually thought I wanted to be a health writer before I went back to school to become a registered dietitian.

Sign up for the newsletter in the pop-up or sidebar of my website. www.WholeHealthRD.com

*Thanks to my intern Katherine for these great visuals!

Fun way to bring fruit to a Christmas party. The middle is a pineapple and a pear connected by a skewer. Warning, it too...
12/22/2023

Fun way to bring fruit to a Christmas party. The middle is a pineapple and a pear connected by a skewer. Warning, it took longer than I thought it would! Also, my grocery store had no red fruit except cranberries, and I didn't think that would go over well with kindergarteners 🤪

These have been one of my favorite recent Amazon finds. Hooga bulbs! They're 100% blue light-free bulbs. I already had d...
12/08/2023

These have been one of my favorite recent Amazon finds. Hooga bulbs! They're 100% blue light-free bulbs. I already had dim reading lights in my bedroom, but the bulbs still had some wavelengths in the blue light spectrum. I try to avoid blue light wavelengths in the evening to naturally encourage more melatonin production so I can sleep deeply all night.

I have blue blocker glasses, but sometimes they're in the office or living room or I can't find them. So this was a super easy swap!






Did you know I have a weekly newsletter? Five Friday Favorites: 📖 What I'm Reading🍽️ What I'm Eating🎧 What I'm Listening...
10/09/2023

Did you know I have a weekly newsletter?

Five Friday Favorites:

📖 What I'm Reading
🍽️ What I'm Eating
🎧 What I'm Listening To
🧴 What I'm Finding Useful
🙌 Client Transformation

Sign up at the link in my bio and you'll also receive my favorite mineral drink recipe 🥤










“Eat for Energy” registration is now open! “Eat for Energy” is a four-week group program designed for busy, tired people...
09/20/2023

“Eat for Energy” registration is now open! “Eat for Energy” is a four-week group program designed for busy, tired people who want to know easy dietary and lifestyle strategies to increase their energy. We start on October 4th.

You’ll benefit from:

👉 Expert Guidance: You’ll get advice and accountability from yours truly, a registered dietitian with over 15 years of experience.
👉 Community Support: Connect with like-minded individuals who are on the same journey, share experiences, and build lasting relationships on coaching calls and on my portal.
👉 Live Group Coaching: Live twice-a-week trainings on Wednesdays at 8pm and Thursdays at noon EST. No pre-recorded webinars or lots of reading on your own.
👉 Seasonal Meal Plan and Recipes: My meal planning principles will allow you to meal plan on your own, however, I know how much some people love meal plans with recipes!

Click on the link in my bio to learn more.

It’s back to school for my three kids. After a summer of no schedule, it’s been hard to get back into a rhythm with bedt...
09/08/2023

It’s back to school for my three kids. After a summer of no schedule, it’s been hard to get back into a rhythm with bedtime and sleep. I’m OBSESSED with Dodow lights. After purchasing one to play around with myself, now all three of my kids have one in their room.

It’s a hockey puck looking device that shines a pale circle onto your ceiling. The circle expands and then gets smaller. The timing slows over the course of 8 or 20 minutes. You match your breathing to the expanding circle and p**f! You’re out in minutes.

Learn more at mydodow.com







I love getting messages like this from clients! One of these clients hasn't had a period in a year, and the other only h...
08/23/2023

I love getting messages like this from clients! One of these clients hasn't had a period in a year, and the other only has a bowel movements every few days. Talking about p**p and periods warms my soul 😂

“I’ll working on getting healthy AFTER the holidays.” - said everyone, every year.Why wait until January? The best time ...
11/14/2021

“I’ll working on getting healthy AFTER the holidays.” - said everyone, every year.

Why wait until January?
The best time to start your health journey is NOW.
www.WholeHealthRD.com/make-appointment

Thank you L. for the kind words!"I've struggled with my weight since I was 12. I've tried many mainstream diets... Weig...
07/06/2021

Thank you L. for the kind words!

"I've struggled with my weight since I was 12. I've tried many mainstream diets... Weight Watchers, Atkins, South Beach... only to lose weight and gain it back plus some. At 52, I was feeling hopeless that I'd ever get control over my eating/nutrition. Another nutritionist referred me to Nicole, and I'm grateful she did!"

"Since working with Nicole, the symptoms I noted on the initial intake survey have greatly improved! I've experienced more positive changes in the last 12 weeks than I have on any other diet. I feel so much better. My blood sugar stays stable throughout the day, and I'm not hungry nearly as often as I used to be. I feel less bloated, have more energy and don't crave junk food like I used to."

"I love Nicole's sensible "doable" approach to nutrition. For me, it was very different from other mainstream diets, and it makes so much sense! I've lost a few pounds and am hopeful that if I continue to follow Nicole's plan, I'll be able to lose more weight."

I'd love to chat with you about what I do! Head to my website to book a free informational call.

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Frederick, MD

Opening Hours

Monday 9am - 5pm
Wednesday 12pm - 7pm
Thursday 9am - 5pm

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+12403979807

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Functional nutrition focuses on physiology, looking at the way that food affects your body’s function at a cellular level. Nicole specializes in thyroid health and fertility, but expertise also includes healthy weight management, digestive health, pre-natal/post-natal nutrition, and prevention and management of chronic diseases like diabetes, high blood pressure, and heart disease. Nutrition counseling offered worldwide.