Kindred Nutrition

11/30/2025

11/21/2025

Local parents of sports: I sent out information to Middletown, Linganore, Oakdale, Frederick, and Urbana Boosters about Sideline Supply- my brand of Kindred Nutrition & Kinetics that brings Pre/Game/Post Fuel right to the field for your athletes.
Chick Fil A is the WORST thing for your athletes to be eating. The sodium is sky high and it certainly is not going to help with recovery. Spend your money wisely on something that will fuel your athletes better.

If you are interested in integrating this to your team please reach out to my work email agoldsmith@kindrednutrition.com or call 301-580-0008. I'm ordering supplies for winter and building my list for Spring Sports and Travel sports now.

11/18/2025

Welcome to the team, Madeleine! We are excited to have her join Kindred Nutrition. Call/text at 301-580-0008 to schedule today!

11/14/2025

I’ve had a s**t week AND it’s gonna be bookended with GREAT things.

I had a new client come in last week who was very sick. Within 15 minutes of the assessment I was pretty sure what was going on.

This poor family has been through the wringer being referred to specialist after specialist who frankly didn’t dig deep enough and mis diagnosed.

The results? Offices that booked insurance and closed a case with no follow up while their patient kept getting sicker.

Dietitians can’t diagnose for some total bull sh*t reason and we spend more time with our patients than most medical providers but that’s besides my point.

I listened, I asked questions. I discussed my thoughts. I promised I’d advocate for them and scheduled our follow up. They left and I continued to work which included contacting the physicians office, following up with fax, and calling again 4 days after because shocker I didn’t hear back from them. I finally got them on the phone and requested the CORRECT labs to rule out my concerns. At another break I also called one of the docs I work with who will treat this IN CASE their MD wont treat it.

I was lining everything up so I can be ready to support this family.

I’ve been waiting and today I got the call from mom at 4:46 pm telling me the labs came back confirming my suspicion and the MD had ordered the correct protocol (they told me it).

I cried when I hung up.

Then I took a deep breath and got ready for my next patient.

This isn’t a one off!

This is the difference between a dietitian and a nutritionist.

This is the difference between someone skilled in science and an influencer.

This is why I do this.

I’m happy to announce I’ll be starting a Concierge service for specialty patients in 2026. This will allow me to have more time to work for you because I know I fuel what others miss. Want to join? DM me or comment yes please.

10/04/2025

👏Our favorite meal prep to date.

🌮Let’s about it.

🐮The butcher cut some portions as beef fajitas and it’s 🤌

🔥I flavored it with a little olive oil and cooked it in the air fryer on 400 degrees for 8 minutes flipping once.

🍛Each of the packaged meals has 1 c Spanish rice, 2 Tacos with lettuce, hot sauce, and shredded cheddar cheese and 1.5 servings of nuts.

📆This is what a sample day will look like for my soon to be collegiate athlete:

🍳Breakfast: egg and cheese bagel sandwich, strawberries, coffee and 20oz water with 5 grams of creatine. He’s trying new creatine right now.

Mid morning snack: dried fruit and kind bar

Lunch: ⬆️ what’s packed above PLUS grapes, cheese stick, another bar (not a protein one), goldfish and guac to put on taco ➕Muscle milk

Pre workout after school : something quick like applesauce squeezies or dried mangos or pb crackers (depending on workout)

Dinner: We always have meat, grain, veggies ➕milk. He usually also has a fruit here too

After dinner he usually hits the ⚾️cages

After the cage = Yogurt and some more fruit. His favorites are or

🚰 Of course water all day and sometimes electrolytes depending on weather and activity.

I LOVE how his soon to be college coaches stressed NUTRITION and how there’s nutrition stations for the athletes all throughout the facilities and the campus. I’m so glad he already focuses on it and that he trusts the dietitian in me. As a catcher who is in almost every play I know his nutrition sustained his endurance, fueled his game, and helped to ground his nervous system.

09/25/2025

Happy to this gem .goldsmithh

I don’t know if anyone makes me laugh like you do. My favorite small but mighty girl ❤️

09/14/2025

Class of 2026 Senior Photo Challenge-
Day 8- Every day, I will select a photo of my senior, post the image without explanation, and then nominate someone else to take the challenge. I will nominate someone new for the challenge each day. That’s 10 days, 10 photos, 10 nominations.

Today I nominate anyone who has a senior

08/26/2025

Now that everyone's back to school, I took time to be intentional with planning and prepping.

I timed this and in total it took me a total of 45 minutes and fed my family Sunday's complete dinner and my son's lunches M-F of this week.

On the menu:
Pasta Salad
Cheeseburgers
Sweet Italian Sausage
Rice
Carrots & Guac

My son is about to be 18 and an athlete so he also gets additional food packed in his lunch and it makes our mornings very easy having this all planned.

Want my pasta salad recipe? Comment Yes please and I'll send it your way. It's great for anybody: grains, veggies, and some protein.

08/20/2025

Welcome back to school FCPS students! We are looking forward to hearing about all your wins and support you when needed.

Our office hours officially change back today to support our students. We will be open every evening (except Friday)until 6:30-7pm and on Saturdays.

08/19/2025

There are more benefits from drinking water than just being hydrated. Read the article in the story or on our website to learn more.

Hints:

Thank you for including me in this great article!

07/18/2025

Listen to our latest episode: Is Social Media Making You Sick?

Today I talk about the very scary statistics with social media and depression, anxiety, Eating Disorders, and more. This is an important listen for everyone with lots of tips.

Have anything to add? If this podcast means something to you please take the time to give us 5 stars, follow us and share with your friend!

Linked in story!