Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

03/16/2026

DJ yoga & ecstatic dance with this past weekend! A journey indeed! One of many awesome ways to experience ‘connection,’ inspiration and personal growth - the spaces transform to hold many types of gatherings - yoga, meetings, dancing, trainings, meals, parties!

Thank you to this special couple for your many years of devotion to your own practice, to yoga and to and all the ways you share your journey and gifts with the community. Check out more of their offerings and some other great events on our website sol.yoga

Join the Dimonte’s for this years - apply now!

03/13/2026

Wow is right! Thank you frederick and for the recognition!

Frederick is such a wonderful, nurturing city to live, work and play. So resourced and rich with organizations and long time institutions like this that care so much about the community and making it a great place to live.

Check out this great full color magazine for beautiful stories about fredeicktonians and check out for an amazing list of local events and tune into EverythingFrederickLive morning show on Facebook with to hear a run down on what you can get into this weekend! joins the show this morning at 930!

03/08/2026

Sunay morning alternative!!

Join in studio EARTH from 830-130am for Practical Spiritualty discussion - topic for the month is ‘reality’ and altered states of conciusness - join us to listen, share and eat yummy sourdough bagels from and coffee or tea!

A wonderful way to connect with a diverse group of humans seeking truth.

03/07/2026

BRAVE SPACE - Saturday 430pm - alternates with CREATIVE SPACE.

Spaces to create & express. To process without perfection. Words. Images. Song. Art. Dance.

We listen and we don’t judge. Want feedback? we can do that too. It’s up to you. Or just come to listen and be an empathetic witness.

A poem read by a participant as part of a therapeutic practice of self discovery and personal growth:

Brave space
Is this:
I am pi**ed
F**k off
F**k you
F**k me
And f**k we
In this moment
I’d rather be solitary
Unreliant
On another
For protection and cover
Give me my f**king armor
Shake off the dust
F**k the bits of rust
All done being soft and open
F**k trust
And the liar that is lust
I’ve got my own back
Thank you very much

I’m sure this surge will pass
And again my heart will purr
But there is no magic cure
For the angst I feel
Imagined or real
It’s irrelevant
So I speak

Get out of me
You see
This feeling is a robber
Making me weak
Taking my peace
I won’t sign your lease
You are welcome to pass through
Right on thru
Let me show you the back door in fact
Take your coat too
Leave no remnants
A purge I will do
Smudge with sage
Ahhh
There we go
Peace pervades

If only it were that easy
But it’s a start
I don’t do anger
I don’t know how
It’s too messy
For a little girl all perfect and pure
But it’s a snake inside
Coiled
Trapped
Unable to snap

This expression
A bit of a practice session
Does this work?
If I Bring it to the light
Or will it still lurk?
And I will have just sounded like a jerk

I rest my case
In the body of brave space.

03/07/2026

“It’s been the most transformative journey.” Kathy Q

Some of our most adored guides at Sol never thought they would teach.

Yoga teacher training is for any age, any stage of life - it carries you from one way of knowing yourself and relating to the world to another - you gain clarity and more true seeing and understanding of your past and your path ahead.

Plus - great friendships and if you desire - a certificate to teach yoga as well.

This program can be taken for knowledge only or as a serious step on your path to a new career in health and wellness.

It’s never too late to get to know your authentic self or explore a new chapter.

Enroll now and begin our yearly training program at the end of April. See our teacher training tab on our website for application for 200hr yoga teacher training.

And to see the fruits of the program, sign up for the very special gentle practiced with hands-on assists offered by the collaboration of Kathy Q above and our long time Teacher - March 20 - see events and workshops tab on our website www.solyoga.org

frederickmd

03/05/2026

Ready to deepen your practice and step into the role of teacher or lifelong student? 🧘🏻‍♀️

✨Sol Yoga’s 200hr Teacher Training for Spring 2026🌷 is now open!✨

Running for nearly 2 decades and guiding over 400 trainees, YOU 🫵🏼 can be part of this immersive 7+ month journey

A journey all about
🌱transformation,
🌱connection
🌱 and integrating yoga into your life in a meaningful way

Visit the Sol yoga website to submit your applications! 💻

P.s. an application doesn’t mean you have to commit. It’s just your first step of inquiry!

Contact us at info@solyoga.com for any questions once you’ve sent your application!

02/28/2026

Take a breath and enter an ease you’ve been searching for.

Sol offers independent programming, in addition to our signature offerings. Today you can catch a glimpse of in studio for a special taste of the services she offers.

stop in this afternoon or visit her website for details.

02/10/2026

Joinus this week for community meditation and discussion on Wednesday at 7 PM. The coincides with a global meditation opportunity to sync up our efforts with meditators around the world.

All humans are Welcome and this offering is by Donation. Peer facilitated by friends in our community.

If you’re looking for more formal instruction on how to meditate join us in March for Meditation school at 6 PM on Wednesdays!

02/04/2026

Love (and food) unites.

Beyond the details of dogma, there lies a connection.

Let’s meet there.

And let’s live there, too!

P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice.

JOURNEY INTO PRACTICAL SPIRITUALITY WITH US IN 2026 & LETS RETURN TO LOVE.

Sunday’s | 8:30-10:30am

Feb 8, March 8, April 12, May 10, June 14

P.S. Practical Spirituality

Join us for an open-minded, non-dogmatic, proselytizing-free, gathering focused on living in alignment, integrity and truth. Your unique vantage point, personal beliefs, daily practices and stories of spiritual encounters are most welcome. We listen and we don’t judge.

The gathering is simple:

About 20-30 minutes for settling the body & nervous system - through stillness, breathing, sound or gentle movement - no yoga mats or special attire required.

A portion of the time will present a speaker, a relevant reading or a topic for discussion.

The remainder of the time will be for open sharing or listening. No one is required to speak.

Closing may include a brief meditation or sound practice.

Bagels from & beverages offered.

Donations accepted.

All are welcome. Continued connection & conversation before & after is encouraged.

01/28/2026

Are you celebrating a milestone in late January/February? Birthday, retirement, new job, baby, marriage, healing journey marker, etc?

Mark your calendar Feb 21, 6-8pm and come celebrate your special day in community with us! Invite your friends and come to our house to play!

We will:

✅open up all our spaces,

✅drop the aerial silks in the garage,

✅start a fire in the yard

& You will:

❤️invite your friends!

❤️bring something for a potluck

❤️and a small gift to share in a fun community gift exchange.

P.S. If you’d like your celebration to be known, you can let us know who and what it is and we’ll include it below:

February

Annabelle Thunderbird - birthday!

Lara Lattman & Dorcas (late January)

This event is open to anyone and by donation. RSVP that you are planning to come please. If you are inviting guests but having a hard time registering them, you can just email us info@solyoga.org and let us know you are +plus a few guests so we can plan accordingly.

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

Website

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Our Story

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.