Sol Yoga

05/03/2026

NEW MONDAY classes!

Move your body on Monday morning at 545am with in a special spring 21 day span of classes to break through stuck energy. 45 minutes of special awakening yoga.

Or join at 530pm in our open community class led by our newly graduated Mikayla and other rising teachers.

May brings some new classes for the rising energy - look for popping soon.

04/29/2026

Our gardens in the are blossoming! Feel free to enjoy a pet of the pets or a gaze at the flowers and soon enough, a handful of lettuce! It’s a effort. Come get your hands dirty with us! Resident gardener Kathy Q will give you something to do anyday this time of year!

And sign up now for our next Lunch & Learn - a full meal and info session from on nutrition and practical ways to nourish your body from a food perspective. Only 10 at the table - reserve your spot. See website for details or you can always email us at info@solyoga.org

04/20/2026

Congratulations .bat - beautiful to see this OG sol yogi who participated in one of our very first in the 2000’’s and now has his own studio in Bangalore, India!

Nitesh practiced dilligently and shared with us his expertise about many things including the as it was part of his upbringing.

Life has taken him all over the world since then and deeper into the practice of yoga too!

He also has a beautiful podcast .mindful.initiative that hosted once upon a time.

opens doors you didnt even know exisited. Step right in. There is still time to get into this years class of 2026. Apply today at sol.yoga and if you are ever in Bangalore, go practice with Nitesh!

04/17/2026

Join us for eating and connecting and learning! Check out the offerings for this weekend on our website!

04/16/2026

04/10/2026

Sunday morn - Come chat/listen/eatbagels with us. It’s fun. And funny.

Topic for this months Practical Spirituality Is rebirth. And as always, bagels from the great

Yoga is a state of union with truth - So much more than just union of breath and body, it begs us to explore our relationships with others, nature, spirit and life.

All are welcome at Sol. Theoretical diversity gets an opportunity to be experienced in our gatherings as people from all walks of life show up to expand our understanding, challenge our perceptions of ourselves and give us opportunities to practice open mindedness.

Thanks and Miles for the fun.



More info:
https://sol.yoga/events-and-workshops/2026/1/11/ps-return-to-love-practical-spirituality-t368d-rybfj

04/08/2026

Look @ our very own, Dorcas Quynn Mcwilliams! 👀 Some things haven’t changed here at Sol Yoga 🤗 Our Yoga Teacher Training is as strong as ever! YTT starts April 24th! There’s still time to join us! DM us here or email dorcas@solyoga.org 🧘‍♀️🧘🧘‍♂️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/08/2026

6am yoga is still on! Join us Monday-Friday in our Earth Studio 🧘‍♀️🧘‍♂️🧘

04/07/2026

Together we Rise - Intentional Community Living – Frederick, Maryland

Our residential community is open for individuals seeking connection, healing, and personal transformation through shared living.

We offer furnished private and shared rooms in welcoming homes prepared by in partnership with and Sol Center - a non profit dedicated to supporting people striving toward

Community members receive:
🌿 Unlimited access to classes, workshops, and events
🌿 Daily opportunities for connection and personal growth
🌿 Weekly shared meals and community gatherings
🌿 A supportive environment rooted in love, respect, and honest relationships

Membership includes all utilities and wellness center access, starting at:
• $195/week for shared room
• $250/week for private room

Our residents are often people who are:
• On a path of healing or self-discovery
• Moving through life transitions
• Seeking deeper connection and meaningful living
• New to the area and looking for community
- There is no term obligation - you can stay for a short while or as long as the situation is reciprocal.

We invite interested people to spend time in the community first, attend classes and events, and connect with residents before applying.

If this resonates, we’d love to connect.

Check out our webpage with details and fill out our online form!
https://sol.yoga/new-page-5
📩 mailto:info@solyoga.org

04/01/2026

Who’s back?! Such great humans at Sol! Check out our blog post message and see what’s happening with some of our lifetime friends of sol. They come and go, as life ebbs and flows!

https://sol.yoga/messages/2026/3/25/lifetime-friends-are-family

Catch back on Wednesday nights at 530pm!

Want to become a lifetime member?! Special bonus opportunity this spring to roll in a lifetime of teacher training for an amazing deal!