Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

01/19/2026

You just never know what might be going on in the Sol Community! We love the way utilized our beautiful Studio Sky for a 2 day home birth midwife training last week! Comfy and home like, light filled and inspiring, what a wonderful idea! And room to spread out the birth pool for training downstairs.

We have lots of spaces and love hosting educational events, birthdays, private events, wellness retreats, small group, private gatherings and so much more. Submit your request to host an event or rent space on our website. Or plan an overnight retreat with us for your own R & R getaway.

Looking for a midwife - Elizabeth Reiner has loads of experiences and often sees clients right for convenience.

01/16/2026

Gather & Grow with us this weekend! Calling all students who are also teachers or students who would like to be teachers.

Sat & Sun 1215-515 - 10 CEU hours are available around the topic of ‘living Yoga’ for those that are already certified and looking for a way to deepen their practice. This can be the start of your 300 hour journey or you are welcome to participate simply for personal growth.

or on Sunday morning from 9 to 11 drop into our gather and grow Teacher Summit and connect with other teachers and learn about what sol has to offer aspiring and seasoned teachers.

01/11/2026

WHAT is that running down the street? Who knew had delivery to for our gathering this morning. Come for the bagels or the rich meaningful conversation, or both! 830-1030 this morning! If you miss it this time, it’s on the calendar monthly now! Today’s topic is death, surrender and letting go. You know, no big deal 💜.

If you aren’t able to join us in studio for an embodied end-of-year-reset today. Check your email or this link for a sim...
12/31/2025

If you aren’t able to join us in studio for an embodied end-of-year-reset today. Check your email or this link for a simple end-of-year reset practice.

https://sol.yoga/messages/2025/12/31/and-now-we-exhale

Or join us tonight for our NYE event from 5-9 with live DJ from

We love these peeps and thier passion for yoga, music, our community and each other! Come groove with them this NYE st...
12/30/2025

We love these peeps and thier passion for yoga, music, our community and each other! Come groove with them this NYE starting around 5pm with some live DJ yoga, followed by meditation, optional ecstatic dance, potluck and Christine is pulling cards too!

Get a ticket for the whole thing - or pop into whatever part turns you on. All proceeds to charity. And bring a friend!

12/28/2025

THE CLEAR PATH CELEBRATION IS A SOBER NEW YEAR’S GATHERING DEVOTED TO CLARITY, CONNECTION, AND CONSCIOUS JOY.

Together we’ll close out the year with presence and step into the next with intention.

Join us for an evening of yoga, soulful DJ-led by , movement, guided meditation, ecstatic dance, tarot exploration, and a community potluck that nourishes body and spirit.

Come for one part or stay for the entire journey — this celebration is designed to meet you exactly where you are.

Expect a night filled with magic, music, movement, and the kind of community that reminds you that you are supported, seen, and capable of creating your own clear path forward.

DJ yoga class is a regular yoga class from 5:00-6:15 pm

Meditation- 6:30-7:00 pm

Potluck 7:00-7:45 pm

Ecstatic Dance 8:00-9:00 pm

Tarot readings 8:00-9:00 for non-dancers

Fake countdown 9:00-9:15 pm

$49 contribution for the whole thing or drop into any part and make a donation in person. All proceeds to charity.

Go to solyoga.org to register - main event on home page.

12/28/2025

Check out a few of our out-of-the-box gatherings from this year to facilitate connection, joy, expression, ceremony and tradition. So much more than just yoga on the mat here at Sol Community!

Come help us make a new memory this New Year’s Eve! will facilitate a live DJ event with yoga, meditation, potluck, estatic dance, tarot - all before 10pm so you can get a good nights sleep into 2026!

12/26/2025

Presents for us! We are such a blessed community, full of generous people. Thank you so much to our anonymous donor and our special teacher Chrissy for getting us 60 new blocks!

Next step is bolsters! Little bit pricier, but hopefully we can replace or recover the ones we have!

Lucky us to be so cared for by one another.

12/24/2025

Marry Christmas! Studios are open. Classes today, open doors tomorrow.

May you be well and connected!

12/23/2025

Meet Flower! The newest addition to the community of pets in our backyard. Should you desire to pet our pets, please use your discretion! Jeb is reliablyfriendly, Flower we are just getting to know but seems to be very gentle so far despite her giant Great Daneness and Maggie is a rescue with a lot of trauma and is very slowly learning how to connect.

Healing happens in relationship here in the Sol community with pets and people!

Join us for , , and down to earth doggies.

12/20/2025

Some of the light beings of our community just make us smile. Not everyone can embody holiday with effervescence and joy. Thank you Kathy for your specialness.

If you are lucky you’ll catch a glimpse of this winning outfit if you come by on Sunday evening for our event.

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

Website

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Our Story

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.