Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
(220)

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

For yoga teachers, therapists, and healers seeking to understand the therapeutic applications of the breath and deepen t...
07/18/2025

For yoga teachers, therapists, and healers seeking to understand the therapeutic applications of the breath and deepen their personal breathwork practice, this immersive, experiential training draws from a rich tapestry of traditions, including Somatic Experiencing, Vedic philosophy, Chinese medicine, and modern neuroscience, to offer a comprehensive approach to breathwork.
For more details, please refer to the post below.

For yoga teachers, therapists, and healers seeking to understand the therapeutic applications of the breath and deepen their personal breathwork practice, this immersive, experiential training draws from a rich tapestry of traditions, including Somatic Experiencing, Vedic philosophy, Chinese medicine, and modern neuroscience, to offer a comprehensive approach to breathwork.

TRAINING INCLUDES:
->Five, 10 hour in-person weekends - These monthly experiential lectures delve into a comprehensive curriculum with topics such as the nervous system's relationship with breath, the science and anatomy of breathing, yogic anatomy, liberation practices, and therapeutic applications of the breath.

->Integration Circles - Monthly facilitated groups provide space for sharing experiences, insights, and challenges, enhancing the communal aspect of the training.

->Empathy Partner - Each participant is paired with an empathy partner to provide mutual support, reflection, and accountability throughout the training.

Dates:

Sept 20-21

October 25-26

November 22-23

Dec 13-14

Jan 24-25

Times: 12:15pm-5:15pm

Cost:

$1000 - $850 sliding scale

$750 Returning Apprentice Discounted Rate (includes the daily breathwork practice)

IDEAL PARTICIPANTS:

This training is suited for yoga teachers, therapists, coaches, and healing facilitators who:

-Have a consistent personal practice or are ready to commit to a daily breathwork practice.

-Work in individual or group contexts and want additional skills to support healing in their communities.

- Are interested in personal and collective transformation through breathwork.

For more details or to register please go to https://sol.yoga/breathwork-apprenticeship

OPTIONAL /ENCOURAGED ADD ON:
->Daily Guided Virtual Breathwork Sessions (60 hours)

- Participants engage in live virtual, 30-minute sessions Monday through Saturday, 7:30-8am (8am on sat) fostering a consistent and supportive practice environment.

$350 (normally $625) To register for the add-on option sign up at https://breathwork.aliciabarmon.com/bw-practice-sign-up-1/

How do you understand divinity? There are many names and terms...Isvara Pranidhana, Faith, Higher Power, God, Universe, ...
07/11/2025

How do you understand divinity?

There are many names and terms...Isvara Pranidhana, Faith, Higher Power, God, Universe, Source, Great Spirit...

Yoga asana, pranayama, and meditation from 8:00-9:15am, then light breakfast, coffee, tea & open sharing and conversation.
All viewpoints welcome.
This is not a debate about right and wrong, but a open-minded sharing and community connection.

July 20, 8-11am
Free!



Registration is encouraged.

https://sol.yoga/events-and-workshops/2025/7/20practicebreakfastanddiscussion

Rediscover ease in your ever-changing body with the physical, mindful, and breathwork practices of yoga.Each class will ...
06/09/2025

Rediscover ease in your ever-changing body with the physical, mindful, and breathwork practices of yoga.
Each class will gently enhance mobility and strength, ending with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Register using the mind body app, on our website, or by using the link below:
https://sol.yoga/events-and-workshops/2025/6/14/prenatalyogaclass

For yoga teachers, therapists, and healers seeking to understand the therapeutic applications of the breath and deepen t...
06/09/2025

For yoga teachers, therapists, and healers seeking to understand the therapeutic applications of the breath and deepen their personal breathwork practice, this immersive, experiential training draws from a rich tapestry of traditions, including Somatic Experiencing, Vedic philosophy, Chinese medicine, and modern neuroscience, to offer a comprehensive approach to breathwork.

TRAINING INCLUDES:
->Five, 10 hour in-person weekends - These monthly experiential lectures delve into a comprehensive curriculum with topics such as the nervous system's relationship with breath, the science and anatomy of breathing, yogic anatomy, liberation practices, and therapeutic applications of the breath.

->Integration Circles - Monthly facilitated groups provide space for sharing experiences, insights, and challenges, enhancing the communal aspect of the training.

->Empathy Partner - Each participant is paired with an empathy partner to provide mutual support, reflection, and accountability throughout the training.

Dates:

Sept 20-21

October 25-26

November 22-23

Dec 13-14

Jan 24-25

Times: 12:15pm-5:15pm

Cost:

$1000 - $850 sliding scale

$750 Returning Apprentice Discounted Rate (includes the daily breathwork practice)

IDEAL PARTICIPANTS:

This training is suited for yoga teachers, therapists, coaches, and healing facilitators who:

-Have a consistent personal practice or are ready to commit to a daily breathwork practice.

-Work in individual or group contexts and want additional skills to support healing in their communities.

- Are interested in personal and collective transformation through breathwork.

For more details or to register please go to https://sol.yoga/breathwork-apprenticeship

OPTIONAL /ENCOURAGED ADD ON:
->Daily Guided Virtual Breathwork Sessions (60 hours)

- Participants engage in live virtual, 30-minute sessions Monday through Saturday, 7:30-8am (8am on sat) fostering a consistent and supportive practice environment.

$350 (normally $625) To register for the add-on option sign up at https://breathwork.aliciabarmon.com/bw-practice-sign-up-1/

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

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Our Story

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.