Life’swork Yoga

11/21/2025

The best way to recover from life's challenges, is PREVENTION. The second best is RESTORATION.

I call this the Thera-Recover Practice!
Offered TWICE weekly at Life’swork Yoga

-Monday 10am
-Saturday 10am

See all our offerings and get our FREE app with tons of support for your self-care!
https://lifesworkyoga.com/service/live-yoga-practice/

11/20/2025

Gratitude: it's a practice!

https://app.arketa.co/iframe/lifesworkyoga/schedule?template=JTQ2G3bVhbKqzIWUETay&showPrivate=true

Register by Monday EOD to attend this mini-half-day retreat style workshop.

Join us for intention setting, breathing, moving and resting into gratitude as our companion for the Holiday and New Year season.

Workshop includes breathwork, journaling, movement practice, sound bath healing, guided meditation, cacao ceremony to open the heart and reflective sharing to connect with others.

No experience necessary. All who want to live with Gratitude welcome.

11/07/2025

In addition to teaching daily practice and supporting clients in 1:1 yoga therapy and somatic coaching, I spend a good deal of time writing.
- 🛜 A monthly Blog...
- 👩‍💻 Scripts for podcast Storytime and Coach's Chat
- 📃 Weekly newsletters
- 🥰 Love notes to clients and friends
- 📘 And most recently a book (to be published in 2026🤞).

This image was posted by my friend Eddie D Lovett II and it made me laugh out loud! Remembering that I do these things not to be perfect but to connect with others. And affirm myself that we connect best when we are our authentic, imperfect selves. 💜💜💜

Thanks for the share, Eddie!

What is your take away from this list of rules?

10/29/2025

How will you cultivate gratitude this season?

In the overwhelm that has descended upon our homes and communities, it might feel like too much to consider a daily practice, let alone one that focuses on gratitude.

However, THIS is the PERFECT moment for exactly that: Doing something challenging for the sake of cultivating pure goodness.

I hope you'll consider joining me:
- Live practice with me
- Recorded practice on your time
- Your practice, whatever it looks like (and let me know how it goes!)

Each week I will offer a gentle sequence, progressing each day to a deeper peak pose with integration of breath and mindfulness. Each sequence is skillfully designed to open your heart and mind to possibility, hope and gratitude.

Don't give up hope.
Don't stop believing that YOU matter.
Don't lose sight of how the little things add up.

Gratitude helps us reframe:
-Embrace hope.
-Believe in your worth.
-Witness the culmination of little things to generate BIG transformation!!

Let's practice!

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/27/2025

We begin a month-long practice for gratitude (in a time that may be hard to this Saturday. Come for one, come for all, together we'll cultivate presence in the moment and welcome in hope and gratitude. Be part of the radiating light of love!!!
Let's breathe, move and rest into abundance and inspiration to endure, to shift, and to prepare!!

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/16/2025

The seasons are changing, and the world is not as it once was, or maybe we are just different?

No matter the ups or downs, my practice helps me steady, clarify, and choose from alignment with gratitude and love.

Join me this November for my annual Gratitude practice Challenge. Attend when you can, or enroll in the month-long series to gain access to all the recordings to repeat as you want (in our studio app!)

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/14/2025

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/11/2025

I at the East Frederick Rising Community event at the Frederick Airport. Pop by for lunch from one of the food trucks and stop by the vendors (in the hangar!) to learn about the services available in East Frederick!