Life’swork Yoga

07/26/2025

Maybe it's simply confirmation bias, but reading this article was helpful for me this morning. Perspective is a precious skill!!

What is your take in these 10 topics?

If someone brings up these 10 topics in a conversation, they're probably a high‑level thinker – VegOut

If someone casually brings up these topics in conversation, chances are their mind is wired for depth—not small talk.

07/24/2025

Our website has been restored!!! Thank you for your patience and support!!!

Www.lifesworkyoga.com

Life'sWork Yoga offers personalized support for the journey of living well through yoga and meditation, as well as training & certification.

07/22/2025

It's been a week of stress and disappointment trying to relocate my website to a new host site. In hindsight, I think it would have been better to do the scheduler conversion separate from the relocation, but here we are...

So, in case you're interested in joining us for practice, check out our apps or give us a call until we get the website back up and functioning!

Have you tried our new app??
FREE content as well as full access to live and livestream practices, our on-demand library programs, and seamless scheduling for a customized, private appointment from sound healing and yoga therapy to inspired living coaching/mentoring.

We do what we do to support your self-care!

Google: https://play.google.com/store/apps/details?id=com.arketa.lifesworkyoga&hl=en_US

Apple: https://apps.apple.com/us/app/lifeswork-yoga/id6747595596

I'll be here, breathing ...

07/21/2025

Have you tried our new app??
FREE content as well as full access to live and livestream practices, our on-demand library programs, and seamless scheduling for a customized, private appointment from sound healing and yoga therapy to inspired living coaching/mentoring.

We do what we do to support your self-care!

Google: https://play.google.com/store/apps/details?id=com.arketa.lifesworkyoga&hl=en_US

Apple: https://apps.apple.com/us/app/lifeswork-yoga/id6747595596

07/17/2025

Public Service Announcement!

In the grand scheme of life, this is not a big deal, but on a personal level, it's reeking havoc on my emotions!

LifesWork website is down for restructuring (not planned).
We have a new app and a new registration portal. The apple version of the app is available here:

https://apps.apple.com/us/app/lifeswork-yoga/id6747595596

The Google app is pending, as we hit a bit of a security protection wall (because of the same app name from our previous version.)

All you need to know is that we are OPEN and ALL are welcome. As space is limited, it's first come, first served.

You are also welcome to reach out to me directly to reserve your space (until our technology catches up to the pace of our lives!) Call or text 240.447.4435.

Please don't let technology keep you from practicing with us!!

I'm teaching a 12:30pm mini Strength practice and a 6pm Mindful Movement practice today! I'd love if you joined me!

07/17/2025

There is a lot going on behind the scenes right now at Life'sWork, all dedicated to supporting your self-care!!

One example of some of my mental breaks from the technology challenges in a website transition and system upgrade was some play time with AI:

I asked it to create a logo for my yoga therapy studio including a tree and a bicycle. This is what it gave me. It makes me wonder if AI knows of my bike accident that got me to yoga in the first place!!

Needless to say (I hope!) we won't be using this for any studio promotions or marketing, but I really enjoyed a good laugh!😂😂😂

Anyone want to try riding this bike???

07/10/2025

Join us for practice! Find your peace and your people while prioritizing your self-care!

Practice offered 6-days a week, virtual and in-studio, and on-demand library.

Thursday's line up includes 7am Inspired Morning Slow Flow, 10am Yoga with Sound Healing, 12:30pm Breathe-Move-Rest-4- Strength and 6pm Mindful Movement.

All levels and experience welcome!!

Check out our schedule and join us!

Come as you are. The only requirement is that you breathe. Community practice is the perfect compliment to build a personal practice of yoga.

06/21/2025

I'm in the parking lot at Common Market ready to meet you and share how we do yoga at Life’swork Yoga .

We'll be here until 3pm with the Yoga and Wellness community event! Come join us!

06/19/2025

I'm often accused of being too literal! Yet, I proudly embrace this when I proclaim that it's ALL yoga!

Whether it's on the mat, facing obstacles with grace, celebrating moments of joy, and all the other moments of our lives... I truly believe it's all yoga!

Yoga is a practice of living well, a practice to help you to breathe deeply, move freely, labor lovingly and live vibrantly. Yoga is a personal practice designed to help you know yourself authentically, and live in community peacefully.

How do you do yoga?

06/09/2025

Calling all those looking to connect deeply with their authentic self through the practice of yoga.

We start by learning the practices (breathe, move and rest) Then use the practice to get to know ourselves.

Then we share the practice by living in alignment with our values, rooted in compassion and truth, perhaps even serving as a guide for others.

Yoga living is a way to integrate body and mind, weave individuality within community, and, and align oneness with self-worth.

If you are new to yoga, seasoned and looking to dive deeper, or ready for an adventure for self-inquiry, let's talk! I will be leading a uniquely blended 200-hour yoga teacher training this fall at Life’swork Yoga integrating science and spirit, tradition and innovation to support yoga living for modern day practitioners.

Want to learn more?

https://lifesworkyoga.com/service/training-certifications/yoga-foundations/

Have questions? Let's chat!!

[...]Read More... from Yoga Foundations

06/06/2025

Do you know what makes your soul sing and your light shine?

Discovering your life's work is a balanced inquiry of curiosity and creativity, an adventure rooted in compassion. I call it Inspired Shift. Want to build your joy? Let's talk! Together we can craft an intentional practice to cultivate joy in your daily living.



Learn more at https://lifesworkyoga.com/service/individual/

04/21/2025

Ready to deepen your practice and lighten your spirit?

Yoga Foundations Training is a collaborative, transformational learning experience to help you:
1) discover your authentic path for Yoga living;
2) build a consistent daily practice rooted in self-care, based on Yogic principles;
3) explore the science and spirit of somatic movement for real life application and integration;
4) build CONFIDENCE and COMPETENCE (in yoga and in life) AND
5) earn your yoga teaching credentials

Learn more: https://lifesworkyoga.com/service/training-certifications/yoga-foundations/

Call for your FREE consultation!