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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

Fyzical South Frederick

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Frederick, MD
Fyzical South Frederick

We are much more than your typical physical therapy clinic.

At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach to connect your diagnosis with a customized plan of care.

08/29/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.

Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.

08/28/2025

𝗖𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝘀: 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵
Concussions can disrupt your life, but they don't have to define it. Our skilled therapists are here to provide the support and guidance you need to overcome challenges and reclaim your health.

08/27/2025

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗟𝗼𝗻𝗴 𝗗𝗮𝘆
Ever find yourself wondering why your neck aches after a long day? The answer might be closer than you think – your posture!

Follow the tips below for maintaining a neutral spine to avoid neck pain:

- Sit Smart: When sitting, aim for a neutral spine. Keep your shoulders relaxed, align your ears with your shoulders, and ensure your back is supported.

- Screen Ergonomics: Adjust your computer monitor to eye level, reducing the tendency to crane your neck forward while working.

- Stretch Breaks: Incorporate regular stretch breaks to reset your posture. Simple neck stretches and shoulder rolls can work wonders!

08/26/2025

𝗦𝗮𝘆 𝗚𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗗𝗶𝘇𝘇𝗶𝗻𝗲𝘀𝘀
Get back in the game with our tailored vestibular rehabilitation program. Say goodbye to dizziness and hello to peak performance!

08/25/2025

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗝𝗼𝘆 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Experience the joy of movement without the fear of falling. Our vestibular rehabilitation experts are here to support you on your journey to better balance.

08/22/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗰𝗲𝗻𝗲𝗿𝘆, 𝗘𝘃𝗲𝗻 𝗳𝗼𝗿 𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Sometimes, our brains feel foggy, and our energy dips. A change of view for a few minutes can help clear your head.

Step outside, switch rooms, or sit by a different window. Even 10 minutes of fresh air, sunlight, or a new angle can reset your mindset and spark some productivity. Don’t underestimate the power of a small shift because it could be exactly what you need today.

08/21/2025

𝟲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝗧𝗶𝗽𝘀
The Centers for Disease Control and Prevention recommend 6-easy tips for healthy aging! • Make healthy food & drink choices •Move more, sit less •Don't use to***co •Get regular checkups from your physician •Know your family health history •Be aware of changes in mood, memory, and mental health

08/20/2025

𝗦𝗢𝗦 (𝘁𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝗳𝗲)
At FYZICAL, your safety is non-negotiable—and that’s precisely what sets our balance therapy apart.

Our exclusive Safety Overhead Support (SOS) System keeps you securely harnessed while you move, train, and rebuild your balance without the fear of falling.

Designed as an overhead track and harness, the SOS allows you to focus on progress, not risk. Whether you’re improving balance, gait, or strength to prevent a fall or rebuilding your balance after one, the SOS lets you push further, train harder, and heal faster in a safe, supported environment.

• Boosts confidence
• Allows natural movement without upper-body strain
• Reduces fall risk
• Speeds up recovery

FYZICAL therapists can focus 100% on your progress, not on catching you mid-step.

Request your free balance screening at FYZICAL, and let’s Fight the Fall together.

FYZICAL South Frederick
12408133597
www.fyzical.com/south-frederick-md

08/19/2025

Hearing from our patients inspires us every day. Thank you to 𝗔𝗺𝗽𝗮𝗿𝗼 𝗔 for sharing this feedback with us!

"(Translated by Google) Their therapists are very professional, kind, and a spectacular group. They have helped me a lot. They look for ways to make themselves understood in Spanish. Thank you for your constant help in my recovery.

(Original)
Sus terapeutas son muy profesional,amables,es un grupo Espectacular me han ayudado muchísimo,buscan la forma como hacerse entender con el idioma Español,gracias por su ayuda constante a mi recuperación"

08/18/2025

𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗻𝗲𝗶𝗴𝗵𝗯𝗼𝗿, 𝗼𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲!
Get a leg up—check your balance at FYZICAL’s free Fight the Fall Community Event! Bring a
friend, neighbor, or loved one!

In honor of National Falls Prevention Awareness Month, FYZICAL is partnering with the
Vestibular Disorders Association (VeDA) to host a free event on [Date] from [Time to Time]
at FYZICAL South Frederick to raise awareness on fall prevention and how to keep
you—and those you care about—safe.

Take our quick, one-leg Flamingo Test, a fun, science-backed way to check your balance
and uncover early signs of fall risk.

Plus:
• Learn expert tips on vestibular health and fall prevention.
• Try our Balance Obstacle Course (with FYZICAL’s Safety Overhead Support System).
• Discover how your body maintains stability, and discover easy, effective ways to protect your independence.
• Enjoy coffee, donuts, and meaningful conversation with our care team
• And more!

Help us spread the word on this free and informative event! Share this invite, and let’s Fight
the Fall together.

08/15/2025

𝗪𝗿𝗶𝘁𝗲 𝗗𝗼𝘄𝗻 𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂’𝗿𝗲 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗧𝗼𝗱𝗮𝘆
Grab a pen or open your notes app. Whatever is easier for you. Write down three things you’re grateful for today. Maybe it’s your morning coffee, a good conversation, or just clean laundry. Keep it simple.

Showing gratitude this way can shift your attention. It helps your mind reset. Some days feel rushed or messy, but this small habit reminds you that joy and happiness still show up. You just have to look for it, and sometimes, write it down.

08/14/2025

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗹𝗶𝗸𝗲 𝗮 𝗳𝗹𝗮𝗺𝗶𝗻𝗴𝗼?
Can you balance like a flamingo? Find out at our Fight the Fall Community Event on at
FYZICAL South Frederick!

DATE: [Date]
TIME: [Time to Time]
LOCATION: FYZICAL South Frederick
FOR: Free balance screenings, fall prevention tips, and community fun!

Why a flamingo? The Flamingo Test is a quick, science-backed balance test that helps
determine your fall risk. Plus:

• Navigate our Balance Obstacle Course with FYZICAL’s Safety Overhead Support System.
• Learn expert tips on vestibular health and fall prevention.
• Enjoy coffee, donuts, and conversation with your local care team.
• And more!

September is National Falls Prevention Awareness Month, and FYZICAL is a leader in fall
prevention and vestibular rehabilitation. FYZICAL is proud to collaborate with the Vestibular
Disorders Association (VeDA) to promote the power of proactive balance care.

Get a leg up and check your balance at our free Fight the Fall Community Event!

Address

1050 Key Parkway #202
Frederick, MD
21702

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+12408133597

Website

https://www.fyzical.com/south-frederick-md/

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