Rivera Wellness, LLC

Rivera Wellness, LLC 🌿 gently we bloom 🌿

some things said in therapy 🤍
07/02/2025

some things said in therapy 🤍

therapist or not..what are you adding to the list?
06/04/2025

therapist or not..what are you adding to the list?

What are you adding to this list? Favorite way to regulate your emotions?
02/01/2025

What are you adding to this list? Favorite way to regulate your emotions?

“Sit with your emotions”…what does this even mean?Our emotions (all of them) need space and deserve to have it. Often we...
01/20/2025

“Sit with your emotions”…what does this even mean?
Our emotions (all of them) need space and deserve to have it. Often we label emotions as good or bad and even brush it all under the rug. Think about the last emotion you judged…how did it help your process?
A few steps to consider 🌿

1. notice the emotion: how you feel (try connecting what your body is doing)

2. identify the emotion: name it so we can begin trying to understand it

3. name the evidence: list all the possible reasons we could feel this way

4. validate your experience: hold the judgment and stay curious…let the emotion know it makes sense

5. do a skill & release it: grounding and allowing the emotion to be experienced (it may rise before coming back down to a more manageable level)
Consider what would happen if you approached even the most uncomfortable emotions with more curiosity and less judgment. As always, be gentle with yourself.

who’s tired of hearing “you’re so strong” or even “I don’t know how you do it”? common and harmless sentiments we all ha...
10/10/2024

who’s tired of hearing “you’re so strong” or even “I don’t know how you do it”? common and harmless sentiments we all have either heard or offered to someone in conversation (myself included)
let’s consider holding space for our people…share
the weight (if safe for both) side by side 🤍

Hey, little check in…let’s slow down for a few.I often start by asking ✨where are you at?✨ this includes mentally and in...
06/25/2024

Hey, little check in…let’s slow down for a few.
I often start by asking ✨where are you at?✨ this includes mentally and in space physically.
Consider these little efforts to ground and reconnect with yourself.

05/18/2024

Honored to be a guest on a great podcast, Her Best Interest! Give them a follow & listen 🎙️

Here’s a peek at a typical day in office ☺️

Accepting new clients both in person & virtually. I have limited evening availability at this time! Feel free to connect...
03/14/2024

Accepting new clients both in person & virtually. I have limited evening availability at this time!
Feel free to connect by phone, email, or directly through my website (linked in bio!)
New: I am in the process of being credentialed with United Healthcare! This will be confirmed in the next month.
Looking forward to hearing from you 😊🌿

Welcome! I’m so happy you’re here and considering therapy. My name is Jasmine and I am a licensed therapist focused on s...
12/20/2023

Welcome! I’m so happy you’re here and considering therapy. My name is Jasmine and I am a licensed therapist focused on supporting my clients towards growth and healing.
I am currently accepting clients virtually till I resume in person sessions in February 2024!
Feel free to contact me through the link in my bio or reach out to jasmine@riverawellness.com

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1611 Rosemont Avenue
Frederick, MD

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