Frederick Chiropractic Wellness Center

03/17/2026

☎️ We are in the process of updating our phone and texting system this week! ☎️

While this is in progress, please call or text us at 301-690-9505.

Current patients will be notified via text and/or email - we expect to be back to our new and improved phone number in a few days 🤞

03/17/2026

🍀 St. Patrick’s Day Survival Guide (From Your Chiropractor) 🍀

If you’re hunting for gold today…make sure it’s not at the end of a barstool.

Friendly reminder:
• Your liver is not Irish ☘️
• Your spine doesn’t love bar crawls
• And your nervous system does not run on green beer

If you wake up tomorrow feeling like a leprechaun used your back as a trampoline…we know a place. 😉

Pro Tips for Celebrating Like a Responsible Adult:
🍀 Alternate water with your drinks
🍀 Eat before you “cheers”
🍀 Don’t text your ex
🍀 Stretch before bed
🍀 Book your adjustment

Have fun. Be smart. Protect the spine.

Because nothing says “top o’ the morning” like waking up without neck pain.

03/17/2026

We just received another great review on Google:

03/16/2026

St. Patrick’s Day is fun. Binge drinking? Not so much, especially for your nervous system.

Alcohol is a depressant. That means it directly slows communication between your brain and body.

When you binge drink, here’s what happens:
🧠 Slowed reaction time
🧠 Impaired coordination and balance
🧠 Disrupted sleep cycles
🧠 Increased inflammation
🧠 Dehydration (which affects spinal discs and muscle function)

And here’s the part most people don’t think about:
Your nervous system controls everything: muscle tension, posture, digestion, heart rate, and even how well you recover the next day.

Heavy alcohol use can:
• Increase nerve sensitivity (hello, headaches)
• Tighten muscles (especially neck and shoulders)
• Disrupt recovery from workouts or injuries
• Amplify next-day pain and stiffness

One night of excess won’t ruin you. But repeated binge drinking absolutely stresses the system.

So enjoy the holiday and don’t sabotage your nervous system.

03/14/2026

Love your skinnies? Your nerves might not.

Extremely tight clothing, especially tight jeans, can compress the nerve that runs along the upper thigh. That compression can lead to numbness, tingling, burning, or a condition called meralgia paresthetica.

And no, it’s not coming from your spine. It’s coming from external pressure on the nerve.
We see this more often than people realize.

If you’ve been feeling:
• Outer thigh numbness
• Tingling when standing or walking
• Burning sensation along the hip

Your wardrobe might be contributing.

This doesn’t mean you need to toss your closet. Just rotate what you’re wearing.
👖 Looser cuts
👖 Stretch-friendly fabric
👖 Less compression at the waist and hip

Your nervous system needs space to communicate properly.

Style is important but circulation is so much more important!

03/13/2026

How has the time change been treating you? When we “spring forward,” we not only change the clocks, we shift our biology.

More sunlight in the evening can have a powerful effect on your nervous system:
✨ Boosts serotonin – Natural light helps regulate mood and emotional balance.
✨ Supports circadian rhythm – Sunlight tells your brain when to be alert and when to wind down.
✨ Improves sleep quality – Morning light exposure helps regulate melatonin production at night.
✨ Increases energy – Light stimulates the brain’s wakefulness centers.

But here’s the catch 👀
Losing an hour of sleep can temporarily stress your nervous system. This past week, you may have noticed:
• Brain fog
• Irritability
• Headaches
• Increased tension

This is where nervous system support matters.

Chiropractic adjustments help your brain and body communicate more efficiently, allowing you to adapt to seasonal shifts with less stress and more resilience.

🌿 Be sure to prioritize:
✔ Morning sunlight exposure
✔ Consistent sleep schedule
✔ Hydration
✔ Gentle movement
✔ Nervous system care

Your body is wired to adapt, but sometimes it just needs a little support.

03/07/2026

Did you know that we’re full of electricity?! Your brain produces about 20 watts of electrical energy while you’re awake. Every thought, movement, heartbeat is powered by tiny electrical impulses traveling through your nervous system.

Your heart beats, muscles contract, and nerves communicate because of electricity, and theseelectromagnetic fields can extend up to 3 feet around your body!

And here’s where it really matters:
When your nervous system is healthy and balanced, those signals move more efficiently. Less interference means better communication and a stronger performance.

As we move into spring, think renewal, clarity, and energy. This is the season to support your electrical system:
Your body is wired for healing. Make sure the current is flowing. ⚡

03/05/2026

I'm proud to once again sponsor one of my favorite events for one of my favorite organizations!

All proceeds from this event support free mentoring classes for the women of Frederick County. Tickets are still available if you want to join the fun!

Did you know Dr. Deb has served as a mentor with Woman to Woman Mentoring since 2015?

Satchel Sponsor Shout Out!!!

A heartfelt thank you to our Satchel Sponsors for believing in our mission and investing in the future of women in our community. Your support not only makes this event possible, but also strengthens the impact we’re able to make.

Beth Baseler
Frederick Chiropractic Wellness Center ()
Head Rush Studio ( )
Mount St. Mary's University ( )
WISH - Women Inspiring Supporting & Helping

Because of you, we can continue to grow, inspire, and create meaningful opportunities. We are truly grateful for your partnership and support. 💛

03/05/2026

Your purse might be weighing down more than your shoulder.

Carrying a heavy bag on one side, day after day, creates an imbalance. Your body compensates by tightening muscles on one side and compressing joints on the other.

Over time, that can lead to:
• Neck tension
• Shoulder pain
• Mid-back tightness
• Headaches
• Postural shifts

A few simple fixes:
✔️ Keep extra items (makeup, gym shoes, etc.) at work instead of hauling them back and forth
✔️ Choose a bag with a wider, thicker strap to better distribute weight
✔️ Switch shoulders regularly
✔️ Periodically clean out your bag (be honest… you don’t need all of that 😉)

Small daily habits create long-term patterns.

And your spine likes symmetry, so the less uneven stress you put on it, the better it functions.

If one shoulder always feels tighter than the other…your bag might be part of the reason.

03/04/2026

Fun fact…

Your heart generates its own electrical impulses, and the electromagnetic field they generate can be detected up to 3 feet away from your body!

Wild? Yes.
Powerful? Absolutely.

👉 Support your heart with daily movement, better posture, and stress that you manage, not stress that manages you.