Cornerstone Physical Therapy and Behavioral Health

03/19/2026

Exciting news is coming soon to Cornerstone Behavioral Health!

We are expanding access to our behavioral health services by becoming in-network with several major insurance providers.

Soon, we will be accepting:
• CareFirst Blue Cross Blue Shield
• Aetna
• Kaiser Permanente
• United Healthcare: Optum
•Quest
•Sentara

If you or a loved one has been considering behavioral health support, this upcoming change will make it easier than ever to get the care you need.

Contact us today to join the waitlist!
Call: (301) 732-4754
Email: info@cornerstonebh.net
Visit: www.cornerstonebh.net

Cornerstone Physical Therapy provides exceptional quality one-on-one physical therapy care to our patients through a holistic framework. Conveniently located in Frederick, MD.

02/27/2026

Did you know that proper hydration helps maintain healthy levels of cerebrospinal fluid (CSF)?

Cerebrospinal fluid:
• Cushions and protects your brain and spinal cord
• Helps remove waste from the brain
• Supports nutrient delivery
• Assists with overall nervous system function

When you're dehydrated, your body may struggle to regulate fluid balance — which can impact headaches, fatigue, focus, and overall neurological function.
Whether you’re recovering from injury, managing stress, or working toward improved mental clarity, staying hydrated is one simple but powerful way to support whole-body wellness.

💦 Small habit to try today:
Keep a water bottle nearby and aim for consistent intake throughout the day instead of drinking large amounts all at once.
At Cornerstone, we believe healing starts with strong foundations, and hydration is one of them.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/24/2026

At Cornerstone Physical Therapy and Behavioral Health, we believe healing is more than just a treatment plan, it’s a partnership.
What makes us unique?
✨ We offer physical therapy and behavioral health services to treat the whole person, body, mind, and spirit.
✨ Our care is individualized, plans are designed around you.
✨ We take time to listen, educate, and empower you every step of the way.
✨ Our faith-centered foundation guides us to serve with compassion, excellence, and integrity.
Whether you’re recovering from injury, managing chronic pain, or navigating life’s challenges, we’re here to walk alongside you, because your story matters, and your healing matters.
Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/21/2026

Research shows that starting physical therapy early after a mild traumatic brain injury can lead to faster and greater symptom improvement compared to waiting weeks to begin care.
Early intervention can improve balance, motor activation, sensorimotor processing, and overall recovery, helping you get back to daily life sooner and with greater confidence.
If you or a loved one has experienced a concussion or mild TBI, don’t wait to seek support. Our team is here to provide personalized, whole-person care every step of the way.
Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/17/2026

At Cornerstone Physical Therapy & Behavioral Health, we believe your care should be as unique as you are. 💙

Here’s what sets us apart:
✔️ One full hour of one-on-one treatment with a licensed provider
✔️ A whole-person approach that treats more than just symptoms
✔️ Care that addresses both structure and function
✔️ Ability to integrate physical therapy and behavioral health for truly comprehensive support

We don’t believe in rushed visits or cookie-cutter plans. We take the time to listen, evaluate thoroughly, and create individualized treatment plans that help you move better, feel better, and live better.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/14/2026

❤️ Happy Valentine’s Day from all of us at Cornerstone Physical Therapy & Behavioral Health! ❤️

Today, we celebrate the greatest love of all, the love that grounds us, strengthens us, and guides the care we provide every day.

“We love because He first loved us.” -1 John 4:19

May your day be filled with love, kindness, and meaningful connection with those who matter most.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/05/2026

https://www.cornerstonept.net/behavioral-health

Contact us through our website to schedule a free 15 minute behavioral health consultation with Catherine Frias, LCSW-C, EMDRPT II.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/02/2026

Attention current Cornerstone patients!

Scheduling is now available through May. Call or visit the front desk to schedule.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

01/23/2026

At Cornerstone, our Pelvic Floor Physical Therapy team provides comprehensive, evidence-based care for individuals experiencing pelvic floor dysfunction. Our goal is to help you restore strength, function, and comfort so you can return to the activities you love with confidence.
Our pelvic health services include:
• Pelvic pain management
• Prenatal and postpartum care
• Bladder retraining for urinary urgency, frequency, or incontinence
• Bowel dysfunction management
• Core and pelvic floor strengthening
• Diastasis recti rehabilitation
• Treatment for sexual pain and dysfunction
• Scar tissue mobilization and myofascial release
• Education on posture, breathwork, and body mechanics
Our licensed pelvic health physical therapists take a compassionate, individualized approach, providing you with the care you need.
If you are experiencing pelvic pain, incontinence, or other pelvic health concerns, our specialized team is here to help.
Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

01/21/2026

Wellness at Cornerstone isn’t just about treating pain, it’s about helping you move, feel, and function better for the long term.
Our physical therapy and behavioral health teams work together to support your whole health, focusing on prevention, strength, and resilience, not just symptom relief.
Wellness is found at Cornerstone.
Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

01/17/2026

Many people think healthcare only starts when something goes wrong, but true health is built long before that.

Wellness-focused care emphasizes prevention, movement, mental well-being, and long-term quality of life, while “sick care” steps in during illness or emergencies.

At Cornerstone Physical Therapy & Behavioral Health, we believe both matter, but investing in wellness helps you move better, feel better, and stay healthier over time.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

01/15/2026

Attention current Cornerstone patients!

Scheduling is now available through April. Call or visit the front desk to schedule.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net