04/18/2026
My GLP-1 travel tips so you can enjoy *everything* without feeling miserable after 👇
✈️ Split meals: you don’t need a full portion of everything, but you still deserve a bite of everything!
🥩 Prioritize protein first: this will keep you full and steady all day for exploring without the crash.
🥗 Get your greens in however you can (salads, sides, smoothies… no rules, just balance) this will also help keep you regular 😅
🍽️ Order small: apps, sides, or share plates = more variety, less waste and more fun foods to try on your trip!
Travel isn’t about restriction, it’s about being intentional with your choices!
You can still try all the fun foods… just smarter about it.
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