BreathTide

BreathTide Kelly Berkley, Corporate Wellness Facilitator. 400hr GPBA Certified Breathwork Facilitator, RYT200 - Founder of BreathTide. Morgantown, WV

Kelly Berkley, the founder of BreathTide, is a passionate breathwork facilitator who discovered the transformative power of breath in her personal healing journey. Her initial interest in breathwork was sparked by her struggle with asthma, which left her unable to take full inhalations. This limitation caused her persistent, low-level anxiety, impacting her daily life and meditation practice. As a

meditator, Kelly understood the significance of the breath in cultivating a calm and centered state of mind. However, her asthma-related breathing difficulties hindered her ability to fully engage in her meditation sessions. Frustrated by this, she embarked on a quest to explore breathwork and its potential for healing. Driven by her desire to find relief from her asthma symptoms, Kelly immersed herself in learning about various breathwork methodologies. She sought guidance from asthma experts specializing in techniques such as Buteyko and Coordinated Breathing. Through these interactions, she gained valuable insights and tools that significantly improved her asthma condition. However, Kelly soon discovered that breathwork offered more than just relief from her asthma. It held the potential to heal on both physiological and psychological levels. Drawing from her background in yoga, she recognized the profound interconnectedness of the mind and body. She understood that our mental state has a direct impact on our physical well-being, regardless of the scale. It was during her exploration of breathwork that Kelly stumbled upon conscious connected circular breathing. This particular technique allowed her to access the healing benefits of breath in a profound and expansive way. Through conscious connected circular breathing, individuals can tap into what lies below the surface and bring deeply held emotions and tensions to our consciousness. Breathwork, in this form, serves as a powerful tool for releasing physical and emotional tightness that may be stored within the body and mind. It provides a safe space for individuals to explore and process their thoughts, feelings, and experiences. By engaging in conscious connected circular breathing, one can experience a release both mentally and physically, offering an opportunity for deep healing and transformation. Moreover, breathwork enables individuals to rewrite old patterns and beliefs that no longer serve them. It empowers them to create new narratives that align with their authentic selves. Through this process, individuals can break free from limiting beliefs and open themselves up to new possibilities, growth, and expansion. Kelly Berkley's personal journey with breathwork has not only transformed her own life but also inspired her to share this powerful practice with others. As the founder of BreathTide, she is dedicated to supporting individuals on their own breathwork journeys. Through her facilitation, she creates a safe and nurturing space for individuals to explore and harness the healing potential of their breath. In conclusion, Kelly Berkley's personal experience with asthma and her quest for healing led her to discover the profound benefits of breathwork. Through her exploration of various methodologies and her own practice of conscious connected circular breathing, she found relief from her asthma symptoms and a path to healing on multiple levels. Today, as a breathwork facilitator, she is committed to helping others unlock the transformative power of their breath and experience their own journey of healing and growth. My Trainings/certifications:

-Certified Thai Body Massage Level 1 Body Worker from Spiritual Essence Yoga (December 2022). In-person in Upper Marlboro, MD.

-Certified breathwork facilitator in The Body of Breath method by Ashley Ludman (January 2022). It is a type of conscious connected circular breathing influenced by tantra energetic breathwork. In-person training in Nosara, Costa Rica

-On-going mentorship and training program led by Ashley Ludman (March 2022-2024). Virtual, International.

-Yoga Teacher Training (RYT-200) from Bienestar Yoga (June 2021) in-person in Uvita, Costa Rica

-Pranayama Certification from Beloved Yoga (2018) in-person in Reston, VA

-Bachelor of Science in Business Administration with a concentration in Marketing from West Virginia University (December 2004).

I am subbing for sound bath on June 7th at DIYM in Shepherdstown, WV. To register, go to the Double Iris Yoga and Massa...
05/07/2026

I am subbing for sound bath on June 7th at DIYM in Shepherdstown, WV. To register, go to the Double Iris Yoga and Massage website, go to the menu, click on “yoga schedule” and then go to June 7th.

Join us each month for a deeply restorative full moon sound bath designed to relax the mind, open the heart, and realign...
05/07/2026

Join us each month for a deeply restorative full moon sound bath designed to relax the mind, open the heart, and realign your energetic body under the power of the full moon.

This next full moon sound bath is extra special because it will be outside in a beautiful garden. You’ll be bathed in the resonant tones of harmonic binaural crystal singing bowls along with the grounding rhythms of the buffalo drum.

Binaural beats in theta occur when two slightly different frequencies are played simultaneously, one in each ear, and the brain perceives a third tone—the difference between them. When this difference falls within the theta range, it encourages a deeply meditative, dreamlike state associated with intuition, creativity, and emotional processing. You’re invited to bring a blanket for comfort, as well as a journal and pen for insights that arise. Crystals are welcome if you feel called to work with them.

We have3 spots left!✨ SPRING RESET FOR YOUR MIND + BODY ✨Spring is the perfect time to clear old energy, reconnect with ...
05/07/2026

We have3 spots left!

✨ SPRING RESET FOR YOUR MIND + BODY ✨
Spring is the perfect time to clear old energy, reconnect with yourself, and create space for more ease, clarity, and joy. 🌿🌸
Join Kelly Berkley of BreathTide at Haven101 for a transformative 2-hour Breathwork Journey & Sound Bath designed to help you feel refreshed, grounded, and restored.
Experience conscious connected breathing, followed by a meditative sound bath with:
🔮 Crystal singing bowls tuned to theta frequencies
🥁 The grounding rhythm of the buffalo drum
You’ll walk away feeling:
✨ Lighter
✨ Clearer
✨ More like yourself
📍 Haven 101 | Rockville, MD
🗓 May 8 | 6:00–8:00 PM
🎟 $45

This is a day built around a simple but powerful intention: Being in joy and connection.The kind of joy that lives in th...
05/07/2026

This is a day built around a simple but powerful intention: Being in joy and connection.

The kind of joy that lives in the body, in unexpected laughter with people you’ve just met, in a moment outside where something catches your eye and suddenly the world feels a little more generous than it did before.

Summer has always been the season of gathering, of movement, of things coming into full expression. This retreat works with that spirit — giving you the time and the space to notice whats already alive in you.
Through shamanic journeying and breathwork — two of the oldest and most direct paths to inner knowing — you’ll move between your inner world and the world around you, supported by community, by nature, and by practices that have helped people find their way back to themselves for thousands of years.

You may be surprised by what opens up when you give yourself a full day just for this.

The day includes:
• Shamanic Journeying
• Sound Bath Integration
• Breathwork
• Nature Connection
• Ceremony
• Community

No prior experience needed. Just a genuine curiosity about your own life — and an appetite for feeling fulfillment.

Come as you are. Leave more yourself.

Sunday evening 💫
05/04/2026

Sunday evening 💫

My first outdoor sound bath and it is the flower full moon in Scorpio.
05/01/2026

My first outdoor sound bath and it is the flower full moon in Scorpio.

Join Kelly Berkley of BreathTide at Haven101 for a transformative 2-hour Breathwork Journey & Sound Bath designed for de...
05/01/2026

Join Kelly Berkley of BreathTide at Haven101 for a transformative 2-hour Breathwork Journey & Sound Bath designed for deep release and renewal. We’ll begin with conscious connected circular breathing, a powerful somatic practice that supports emotional release, nervous system regulation, and expanded awareness while helping to clear tension and stagnant energy in the body. You’ll then be immersed in a meditative sound bath with binaural crystal singing bowls tuned to theta frequencies and the grounding rhythm of the buffalo drum.

Join us on April 10, 6:00–8:00pm, $60.
Location: Haven 101, 101 North Adams St, Rockville, MD

Registration link in bio.

I want to take a moment to talk about self care. Its different for everyone but for me it’s about not self abandoning. A...
04/25/2026

I want to take a moment to talk about self care. Its different for everyone but for me it’s about not self abandoning. As a people pleaser in recovery, it is about making choices that show myself that I’m not going to abandon my authentic self or sacrifice her. Choices that honor her safety. It is not easy. And I don’t always trust myself. But each time I choose to honor what is healthiest for me, I build trust and I disrupt an old pattern. It doesn’t always feel good. Sometimes the heartbreak feels so painful I cant stand it. And I want to run from it. Then I have to remind myself to hold space for myself the same way that I hold space for others. I have to remind myself to feel my feelings rather than run from them. I encourage myself to do the hard thing and call a friend for support even when I feel shame. Because the most accessible antidote to shame for me is often to call a trusted friend and share what I am embarrassed to share. They hold non-judgmental space for me. They love me regardless. They talk me through it. Not with advice but with words that lead me to honor my inner wisdom. And then the grip loosens just a bit. Just enough to create a bit more emotional safety for me to make the next good decision- even if that next good decision is to just drink some water or go for a walk.

The inner work is never done. At times we may think we are past xyz because maybe we have been on a different, more healed, path for years. And then something happens to trigger it again. Sometimes out of the blue like an ambush. And then the inner critic and self judge arises. The brain was wired long ago and it’s easy to trigger an old wiring no matter how much work you have done. But as I am reminded, it’s never about falling. It’s about creating more nervous system capacity so you’re more resilient. It’s about how you show yourself love by getting back up. And it’s about how you hold space for yourself and how open you are to reaching out for the support you need. We can’t go it alone. We are tribal. It’s part of our DNA.

As my mentor often says to us, “…and so we begin again…”

To view upcoming breathwork programs, visit www.breathtide.com 📍Frederick, MD📍Rockville, MD📍Baltimore, MD📍Charles Town, ...
04/21/2026

To view upcoming breathwork programs, visit www.breathtide.com

📍Frederick, MD
📍Rockville, MD
📍Baltimore, MD
📍Charles Town, WV
📍Shepherdstown, WV
📍Zoom 🌍

Address

Frederick, MD
21701

Telephone

+12023200697

Website

https://breathfinder.io/profile/usa/body-of-breath-breathwork-facilitator/conscious-connecte

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