BreathTide

09/16/2025

This two hour immersive experience combines the powerful practice of conscious connected circular breathing with the deeply meditative frequencies of binaural crystal singing bowls, specifically attuned to the theta brainwave state (a deep meditative state). Conscious connected breathing is a rhythmic, continuous breath without pauses, activating the body’s natural healing intelligence and allowing suppressed emotions, stress, and energetic blockages to surface and dissolve. In a safe, supported space, you’ll be guided through this powerful practice, reconnecting with your inner wisdom, clarity, and vitality. No previous breathwork experience necessary. All levels are welcome.

This two hour immersive experience offers a powerful opportunity to:
Release tension, stress, and emotional stagnation
Access altered states of consciousness and inner clarity
Reset the nervous system and promote deep relaxation
Enhance body awareness and intuitive connection
Cultivate self-healing through breath
Optional journaling and group sharing

Please Bring:
A pen (journals will be gifted to you)
Water bottle
An open heart and willingness to explore

08/20/2025

Had to submit my highest breathwork certification for a workshop proposal this morning and wanted to share here as well in case anyone was curious about my breathwork certification. One of them anyway :).

08/10/2025

Join me for an outdoor mountain top sunset breathwork journey. There is nothing quite like doing this kind of work in nature. We will practice conscious connected circular breathing, then bathe ourselves in some binaural crystal singing bowl frequencies and end with vegan snacks and watching the sunset in community. 🌅

This breathwork journey can help with going deeper with ourselves. It helps us to identify our patterns, gain new insights about ourselves, release emotions stored in the body (aka somatic releases). Afterward there is often a sense of feeling lighter and more embodied. And feeling more authentically ourselves. It can also help with:

-Nervous system resetting
-Self-empowerment
-Improved lung capacity
-Managing stress and anxiety

Date: Saturday, September 13Time: 5:00pm to 8:00pm
Location: The Reed Center, 1932b Mountain Church Rd, Middletown, MD 21769
Cost: $60
Registration: email breathtide@gmail.com

*must pay via zelle, venmo, or PayPal to reserve your spot. No refunds. Limited to 15 people.

What to Bring:
-yoga mat
-blanket
-bug spray
-pen (I will gift journals for everyone)
-water

08/09/2025

Join me for an outdoor mountain top sunset breathwork journey. There is nothing quite like doing this kind of work in nature. We will practice conscious connected circular breathing, then bathe ourselves in some binaural crystal singing bowl frequencies and end with snacks and watching the sunset in community. 🌅

This breathwork journey can help with going deeper with ourselves. It helps us to identify our patterns, gain new insights about ourselves, release emotions stored in the body (aka somatic releases). Afterward there is often a sense of feeling lighter and more embodied. And feeling more authentically ourselves. It can also help with:

- Nervous system resetting
- Self-empowerment
- Improved lung capacity
- Managing stress and anxiety

Date: Saturday, September 13
Time: 5:00pm to 8:00pm
Location: The Reed Center, 1932b Mountain Church Rd, Middletown, MD 21769
Cost: $60

Registration: email breathtide@gmail.com

*must pay via zelle, venmo, or PayPal to reserve your spot. No refunds. Limited to 15 people.

What to Bring:
-yoga mat
-blanket
-bug spray
-pen (I will gift journals for everyone)
-water

08/09/2025

Have you experienced a breathwork journey with me yet? If not, this is part of what it looks like. But no picture can capture the inner journey that happens in this kind of experience. Join me and find out for yourself.

07/28/2025

I have no words to describe how profound this somatic shadow work circle facilitator training was. It was really a 10 day immersive retreat to do your own somatic shadow work group therapy. I am one lucky woman to have gotten to experience this in this lifetime. I will be back for more!

and have really created something groundbreaking. They are expert group work facilitators. Leap years ahead. I’m so grateful for their work and offering to this world.

HeartIQ is a revolutionary unmatched approach.

07/17/2025

I was inspired to offer a complimentary breathwork journey for federal employees recently affected by the layoffs but then I decided to make it free for EVERYONE.

To register, sign up for my email list (link in bio) and you will receive the zoom link. I will send out the zoom link on August 1 and on the day of- Aug 12th.

Put a calendar hold on your calendar!

04/30/2025

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5739753&stype=-8&sView=day&sLoc=0&sTrn=100000031

Date: Friday, May 9
Time: 5:30 pm
Location: Haven 101, 101 North Adams Street, Rockville, Maryland

We are living in very transitional times. It is time to call in greater flexibility and capacity for life’s stressors so that we may experience more joy and ease-fullness. Join Kelly at the end of the work week to breathe in community and release any tension built up during the work week. It’s better than happy hour! This experience is a breathwork and sound healing journey. This type of breathwork will take you to an experience way beyond pranayama and often a non-ordinary state of consciousness. It creates the opportunity for releasing stagnant energy creating increased vitality in your mind, body, and spirit. Practicing this type of breathwork can bring up emotions and help you release them so that it’s not being held in the body. When we hold onto tension and stress for long periods of time it can create health issues, anxiety, and mental health challenges. Many people experience transformational insights and a sense of relief. At the end of the breathe we will transition into a sound bath of binaural crystal singing bowls in theta. Afterward there will be time for sharing and being together in community. Some of the types of experiences that people have through this kind of breathwork include:

-Increased self-awareness�-Business ideas�-Joy�-Nervous system resetting�-Self-empowerment & discovery�-Emotional processing�-Improved lung capacity�-Manage stress & anxiety�-Identifying our patterns

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5739753&stype=-8&sView=day&sLoc=0&sTrn=100000031

Date: Friday, May 9
Time: 5:30 pm
Location: Haven 101, 101 North Adams Street, Rockville, Maryland

Space is limited to 5 people. Must pre-register/pay in advance. Unfortunately, no refunds.

04/12/2025

I am really thrilled to announce that I have joined the team of practitioners at Hearts Gate Wellness Center in Towson, MD. I will be offering 1:1 somatic breathwork sessions and occasionally offering group breathes there in the yoga room. The owner is a really wonderful human and so are the other practitioners there that I have met. I feel really grateful to be sharing space in such a wonderful environment and community of people. I feel 🍀.

Check out the link in my bio.

04/01/2025

We are living in very transitional times. It is time to call in greater flexibility and capacity for life’s stressors so that we may experience more joy and ease-fullness. Join Kelly at the end of the work week to breathe in community and release any tension built up during the work week. It’s better than happy hour! This experience is a breathwork and sound healing journey. This type of breathwork will take you to an experience way beyond pranayama and often a non-ordinary state of consciousness. It creates the opportunity for releasing stagnant energy creating increased vitality in your mind, body, and spirit. Practicing this type of breathwork can bring up emotions and help you release them so that it’s not being held in the body. When we hold onto tension and stress for long periods of time it can create health issues, anxiety, and mental health challenges. Many people experience transformational insights and a sense of relief. At the end of the breathe we will transition into a sound bath of binaural crystal singing bowls in theta. Afterward there will be time for sharing and being together in community. Some of the types of experiences that people have through this kind of breathwork include:

-Increased self-awareness�-Business ideas�-Joy�-Nervous system resetting�-Self-empowerment & discovery�-Emotional processing�-Improved lung capacity�-Manage stress & anxiety�-Identifying our patterns

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5739753&stype=-8&sView=day&sLoc=0&sTrn=100000031

Date: Friday, May 9
Time: 5:30 pm
Location: Haven 101, 101 North Adams Street, Rockville, Maryland

Space is limited to 5 people. Must pre-register/pay in advance. Unfortunately, no refunds.

03/26/2025

Such a special night at Breathwork class! I don’t think there was a dry eye in the house in the closing circle. You all have a part of my heart. It’s been such an honor to witness your transformations over the last year plus. I look forward to us gathering in future iterations. Some of you weren’t able to make it to my last weekly breathwork class tonight but your presence was felt ❤️.

I hope to be together again at future workshops and social gatherings 💫

I will miss each of us making sure everyone got their hug quota met on Tuesdays 🫂

This has been a very special chapter for me. It will forever stand out in my timeline. We walk this walk together 💜. And we made a lot of life changes together 🙏💫