Toresa Wilson, LCSWC

Toresa Wilson, LCSWC life beyond limits
tell me all the things
therapist for moms
🧘🏾‍♀️🩷🏋🏾‍♀️📓🎶
💵 self pay clients

I’ve been working on celebrating my wins as a way of showing gratitude and practicing my receiving life as it is without...
04/05/2024

I’ve been working on celebrating my wins as a way of showing gratitude and practicing my receiving life as it is without needing to control every single aspect.

✨I spoke up for myself in a way I’ve never done in coparenting without focusing on his feelings. It felt empowering AF for me.

✨I sold over $444 in ebooks and workbooks this week; I have officially doubled what I made last year by being intentional. And that was just since Tuesday. Something just clicked and now I am testing s**t out- and it’s fun!

✨I noticed a gap in the digital marketing world. Everyone shows you how to make the products but no one shows you how to actually monetize it! That’s my next phase of coaching.

✨I finally decided the married single mom stuff is just for therapy. I’m not interested in coaching women in that way- BUT I do want to provide digital resources and content.

✨Oh! I monetized a lot of my TikTok videos this month- so I am testing some stuff out for consistency. Again… it’s exciting to do.

✨I’ve been drinking a lot of MF water and it feels good to my body.

✨I got three CrossFit sessions in and worked my ass off during each one.

✨I’ve been reading the Bible in chronological order and I’ve discovered it is an entire soap opera but I can also relate to many of the books. I’m not doing it to be a super Christian, it was just a way for me to see where I am spiritually and connect.

✨I posted all of my social media content within an hour, and I really enjoy connecting with people in my communities, and also calling out the Bitter Boys and Live-In Deadbeat Dads.

✨My kids spent time at my ex-in-laws and I am getting a little more comfortable dropping them off and chatting. The first time was awkward af for me lol.

✨I am doing the 12 week year and I’ve been consistent the entire week and meeting my goals compared to the first quarter.

✨If I want $10k months all I need to do is make $333.33 per day. Breaking it down like that, especially after selling my ebook/workbook this week feels so much easier than before.

✨I overall feel at peace with how things are going compared to previous months.

✨I am working on reconnecting with old friends and being more consistent but I realize it’s so hard because I am introverted, I like to be alone and I get overstimulated by people easily.

Doing this makes me so much more grateful for where I am in life. I am not where I want to be, and there will always be more growth. But I am proud of myself. And one thing I know about me- I may be down but my ass is going to eventually get back up. 💖

03/12/2024

If the person in front of you pays for your meal, do you take it as blessing and keep it pushing, or pay for the person behind you?

03/10/2024

I am watching The Program and WTAF?!

Is my phone the only one that's a magnet for scammers?
03/07/2024

Is my phone the only one that's a magnet for scammers?

2017. I had a horrible pregnancy.I was sure I’d die giving birth because my providers did not listen to me at all.My fav...
02/12/2024

2017.

I had a horrible pregnancy.

I was sure I’d die giving birth because my providers did not listen to me at all.

My favorite OB was fired.

Horrible labor.

Even worse delivery.

I am so thankful it didn’t traumatize me the way it would have someone else, and led me to be passionate about working with moms.

Some women go through living hell bringing babies into the world.

Even if you didn’t have a traumatic birth, it was still hard on your body with lasting effects physically for 3 years (pregnancy and postpartum).

And to top it, postpartum emotions can last up to SEVEN years.

THIS is why you get to put yourself first.

F any other reason you come up with; this is the one.

When you’re ready to go all in on you- I am one email/call away from you taking 8 hours to shift your life.

Postpartum and Married Single Moms- I got you.

✨Book your therapy intensive: www.toresawilsonpsychotherapy.com

I remember going to therapy and thinking how fast that hour went by on most days. I still had more to talk about. I stil...
02/08/2024

I remember going to therapy and thinking how fast that hour went by on most days.

I still had more to talk about. I still had more to explore and process.

But doing more than 60 minutes per session just wasn’t a thing.

I’ve had clients run over time and had to cut them short and it sucks.

I want to hear all they have to say, and contribute to the end of session breakthroughs.

I want my clients to have faster results too!

This is why I decided to start offering intensive therapy.

It’s one initial session then three 2hr sessions either in the same week or within the same month, then a close out session.

I don’t want my clients with me forever.

So imagine if you could collapse the months and years in therapy into more condensed therapy…

Game changer.

✨ https://toresawilsonpsychotherapy.com/married-single-mom

The Home Edit but the mental health version- therapist house calls 💃🏾 Virrtial sessions can be conveinent AF, but what i...
02/08/2024

The Home Edit but the mental health version- therapist house calls 💃🏾

Virrtial sessions can be conveinent AF, but what if your therapist actually came to your house for 4 hours at a time?

Doing “the work” in the comfort of your home can allow you to not only open up quicker but can be transformational in a block of time vs one hour per week.

Injecting intensive therapy in your life breeds quicker results in a shorter amount of time.

Book your therapy intensive today using the link in the comments!

She’s always hand a little flick of the wrist. My little artist.
02/01/2024

She’s always hand a little flick of the wrist. My little artist.

A life where I’m not on the list? Where I’m last in place? F that. Me first. Always.
01/24/2024

A life where I’m not on the list? Where I’m last in place? F that. Me first. Always.

01/24/2024

There are people around you who are keeping you unhealthy.
✨Evaluate that s**t.

When I starting caring about myself these things happened:✨ I learned emotional regulation skills for when my abandonmen...
01/23/2024

When I starting caring about myself these things happened:

✨ I learned emotional regulation skills for when my abandonment wound or feelings of injustice towards me came up.

✨ I started working out and eating healthier which resulted in me going from a size 14/16 to 6/8 in two years WITHOUT restricting foods I love.

✨ I found things beyond the physical that I loved about myself.

✨ My mindset and self talk shifted to more positive thoughts and talk EVEN when actual life itself felt chaotic. 🧠

✨ I went to therapy, stopped going to think for myself then went to see a marriage and family therapist for myself. She helped me fully process my divorce and what I wanted from it and life. I refer people to her all the time now.

✨ I focused on quality self care vs superficial self-care.

✨ I started waking up way earlier than my kids so I could have me time before they woke up which led to me not being a grumpy mom in the morning. When I go to be earlier, I also sleep better and actually have dreams 💭.

✨ I did things that felt easy even if other people may have thought it was lazy.

✨ I created a cleaning and laundry routine that I love and stay on it consistently about 90% of the time.

✨ I stopped buying self-help books because I realized they all said the same bulls**t just in different ways.

✨ I took more pictures of myself.

✨ I transitioned back to my natural hair and I’m almost fully natural- it’s been a 12 month journey. I’m ready to cut off the rest of my unnatural hair and not give AF about fearing what people will think.

✨ I learned how to date better and cut of s**tty men earlier than months later.

✨ I started to truly enjoy my own company and being in my own energy. It’s an amazing feeling.

What I’m saying is although there were challenges at times, so much changed for the better and I am grateful. I can see more clear. It’s not perfect and thankfully I’m not striving for that.

I just want other moms and high achieving women to see what’s possible when you actually give a f**k about yourself.

Address

201 Prospect Avenue
Frederick, MD
21742

Opening Hours

Monday 8:30am - 1:30pm
Wednesday 8:30am - 1:30pm
Thursday 8:30am - 1:30pm

Telephone

+12406884178

Website

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