Inner-Evolution Holistic Psychotherapy & Coaching

04/29/2026

04/29/2026

In DBT, a value is not a goal. You can't check it off. It is a direction — something you move toward again and again in the way you show up every day.

Connection. Honesty. Growth. Justice. Creativity. Family. Belonging. Authenticity. Equity. Freedom.

Values are the compass. Without them, you feel it — in the impulsive choices, the conflicts that escalate, the relationships that can't seem to find solid ground.

Drop your top value in the comments.

Our 10-week DBT Informed Skills Class begins May 6th.
Link in bio or get started here: https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform

04/29/2026

DBT Informed Skills Class is accessible and convenient. Sometimes learning new skills in a supportive community is exactly the best move we can make. Reach out here and Hope to see you in class! Pay what you can tiered pricing! https://inner-evolution.com/adult-dbt-informed-skills-class

04/28/2026

DBT is one of the most well-researched approaches in mental health and wellbeing — and for good reason.
Dialectical Behavior Therapy combines cognitive behavioral strategies with mindfulness to help people:
— Build emotional intelligence
— Advocate for themselves
— Strengthen relationships
— Respond rather than react
— Live more fully
At Inner-Evolution, we know that the skills you build here don't stay with you. They move into your relationships, your workplace, your community. That's not a side effect. That's the point.
We have been offering this class since 2018. Our next round begins May 6th.
Fill out the interest form — link in bio or directly here: https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform

04/27/2026

We live in a world with a vested interest in convincing us that wisdom, wholeness, and answers exist somewhere outside of ourselves — in the next purchase, the next opinion, the next version of who we are supposed to become.
Wise Mind is a direct challenge to that.
It is the balance between your thinking mind and your feeling mind — the place where you can pause, see the big picture, and reconnect with your true self. It is inner wisdom. It is trusting your intuition. And it is already in you — the sun behind the clouds — not something to add, but something to find your way back to.
When you can find your center under pressure, you stop outsourcing your knowing. You become someone you can trust. And that is where everything else — every relationship, every decision, every hard moment — gets a little more solid ground to stand on.
Wise Mind is where our DBT Skills Class begins, and it runs through everything that follows.
10 weeks. Virtual. Wednesdays 6–7:30pm EST. Starts May 6th.
https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform

04/26/2026

Before we teach a single skill, we start here.
These assumptions shape everything about how we show up — no judgment, no blame, just genuine curiosity about what drives behavior and what becomes possible with better tools and real support.
We have been offering this class since 2018 because we believe that skills change not just individual lives, but the quality of every relationship and community those individuals are part of.
Our next 10-week virtual DBT Skills Class begins May 6th — Wednesdays, 6–7:30pm EST via Zoom.
Fill out the interest form to save your spot — https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform

04/22/2026

Poetry reminds us that we are not alone with what we carry. It has always belonged to people whose stories weren’t told anywhere else and has the timeless ability to connect across generations. Lucille Clifton attended Howard University and later became one of the most celebrated poets of the 20th century- all while raising 6 children! She was also Poet Laureate of Maryland from 1979-1985

04/14/2026

So many good practices to help your tired nervous system rest, recover and be nourished. Let us know if you try any and let's try to spread the word about ways to easily build resilience routines into your day. Take care y'all!

04/14/2026

Excellent resource! Words matter.

Words matter — especially when we're talking about child sexual abuse.
We're honored to share our newest resource, "Words Matter: A Guide to Respectful and Accurate Communication About Child Sexual Abuse."
This free, downloadable guide was created for parents, educators, healthcare providers, advocates, and anyone who wants to engage with this topic in ways that are trauma-informed, accurate, and compassionate.
📥 Download and share it freely: https://changetheconversation.org/words-matter/

04/14/2026

Congratulations to the winner of tonight’s drawing. Many thanks to Cucina Massi for contributing such a wonderful prize. The celebration continues!