Inner-Evolution Holistic Psychotherapy & Coaching

08/26/2025

https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform?usp=sf_link Join us this fall. You deserve to enjoy your life and have satisfying relationships.

08/25/2025

You Matter. What your care about matters.✨🌻🐝✨

08/23/2025

Yesterday’s Brain Matters Game Night at AACF was awesome. Thank you for giving our intern Lila Ward the opportunity to share her knowledge and passion for brain health across the lifespan. We had so much fun and hope to do it again!

08/23/2025

Don’t let the stress and strain wear down your nervous system. Art Therapy is a great way to unwind, integrate and put your imagination to good use! -Organized energy becomes power and clarity.
-Evening creativity helps you prepare for restful sleep.
- No art experience needed, just willingness to explore.

08/22/2025

If you know a senior who could use a fun night out please share! This will be facilitated by our intern Lila Ward who is a psychology major at Towson. We're excited to help spread the word about how games and social engagement makes our brains healthier at any age!

🧠✨ Keep your mind sharp & have a blast! ✨🧠
Join us for an evening of laughter, learning, and friendly competition! We’ll kick things off with a quick, fun talk on brain health and how staying mentally active boosts your well-being and connections. Then, dive into easy and exciting activities! All games will be explained and discuss so all can join with confidence! 🎯🏆

Small prizes, big smiles, and great company guaranteed!
Need a ride? Please call or email us, we’ve got you covered! 🚗💨

About the Facilitators
Julie Hanson brings extensive experience in trauma-informed care, supporting individuals, couples, and families as they heal, grow, and reconnect with what matters most. Her mission is to help clients tap into their inner strengths and wisdom to overcome obstacles and create pathways toward a more joyful, fulfilling life.

Lila Ward is an undergraduate psychology student at Towson University with a focus in biological psychology. She is passionate about promoting brain health and encouraging mindfulness practices, particularly among older adults. Through her work, she strives to raise awareness of the powerful connection between mental well-being and overall quality of life.

08/22/2025

A little reminder.

Dear Friend, What if you trusted your own opinion more than the approval of others?

Reclaiming your self-worth starts there. The judgments and opinions of others are shaped by their own experiences and perspectives, not yours.

It’s time to release the need for external validation to feel confident or to make decisions. You are already enough, just as you are.

With love,
💖

For more gentle encouragement and loving notes, check out my new book, Dear Friend. Pre-order your copy now through https://michellemaros.com/book/

08/21/2025

Love is respect!

We’re proud to spotlight Love is respect 💜

In 2007, we created the National Teen Dating Abuse Helpline, the nation’s only 24/7 live services for teens via phone, chat and text. We also serve parents and other trusted adults wanting to learn more about preventing youth dating abuse and supporting young people experiencing abuse.

love is respect, is our national awareness and education effort that empowers young people to prevent and end abusive relationships. Together, we’re empowering youth to build healthy relationships, access crisis support, and end dating abuse.

Learn more and connect at www.loveisrespect.org.

08/19/2025

Take a breather and check in with your JOY Factor. Tiff Majette is a rising LGMFT star and her message is one for us all. .mft23 https://podcasts.apple.com/us/podcast/rewriting-our-stories-with-tiff-majette-lgmft/id1108263766?i=1000722344950

08/17/2025

Please check on your friends and family. Death by su***de is way too common. if you have fi****ms in your home please make sure you follow safe storage guidelines. Call or text 988 if you are concerned for yourself or someone you care about. It is free, confidential support 24/7. ***deprevention

08/15/2025

https://linktr.ee/innerevolution2024

Holistic Psychotherapy & Coaching for Individuals, Couples and Groups

08/12/2025

Yes! Make art!!!