09/12/2025
Feeling lost or anxious about jumping back into CrossFit after having a baby? Try easing in with this approach ⬇️
1️⃣ Start with open gym: it helps rebuild your routine without the pressure of class.
2️⃣ Pick 1-2 lifts per session and begin with an empty barbell to reset movement patterns.
3️⃣ Gradually add weight until you find your current strength point.
4️⃣ Pair lifts with accessory work: your core, balance, and stability need some love after baby.
5️⃣ Repeat with different lifts to rebuild confidence across the board.
6️⃣ When you feel ready, sign up for class! Remember: scaling and modifications are ALWAYS an option. 💪
