11/13/2025
Keep a dumbbell and resistance band somewhere easy to grab 👀
When you have a spare minute:
✨ Do a few squats with that weight
✨ Pop the band around your ankles for some side steps
✨ Drop to the floor for a few bridges
It doesn’t have to be fancy to be effective.
A few intentional movements throughout your day can help you reconnect with your body and start rebuilding your strength one small step at a time.