Balance Acupuncture & Wellness

01/21/2026

Perimenopause and menopause aren’t just hormonal shifts—they’re whole-body transitions.
What you eat can either fan the flames 🔥 of symptoms like hot flashes, anxiety, and poor sleep… or help cool, steady, and nourish your system.

🌿 Nutritional support for hot flashes & hormonal balance:

✨ Prioritize protein at every meal
Helps stabilize blood sugar, support muscle, and reduce mood swings and energy crashes.

✨ Include healthy fats
Avocado, olive oil, nuts, seeds, and fatty fish support hormone signaling and calm inflammation.

✨ Eat more cooling, hydrating foods
Cucumbers, leafy greens, berries, pears, citrus, and lightly cooked vegetables can help counter internal heat.

✨ Support your minerals
Magnesium- and calcium-rich foods (leafy greens, sesame seeds, almonds, bone broth) may help with sleep, muscle tension, and nervous system regulation.

✨ Reduce common hot-flash triggers
Alcohol, excess caffeine, spicy foods, and sugar can worsen night sweats and heat symptoms—especially in the evening.

✨ Warm digestion, don’t overwhelm it
From a Chinese Medicine lens, gently cooked meals often digest better than cold smoothies or raw-heavy diets during this phase.

Nutrition doesn’t need to be perfect—it needs to be supportive. Small, consistent shifts can make a noticeable difference in how your body feels day to day.

When combined with acupuncture, these changes help your system regulate more smoothly and feel more resilient through this transition. 🌱

If you’re feeling unsure where to start, you don’t have to figure it out alone.

01/20/2026

Perimenopause and menopause can feel like your body is suddenly speaking a new language.
Hot flashes, night sweats, disrupted sleep, mood changes, anxiety, joint aches, and fatigue can show up even when you’re doing “all the right things.”

From an Eastern Medicine perspective, this transition is a natural phase of life—but one that deserves support, not suffering.

✨ How acupuncture can help:
• Regulates the nervous system, helping calm hot flashes and night sweats
• Supports better sleep and steadier energy
• Helps ease anxiety, irritability, and mood swings
• Improves circulation and reduces inflammation
• Supports hormone communication (without adding hormones)

Rather than chasing symptoms one by one, acupuncture looks at the whole picture—stress levels, sleep, digestion, emotional load, and how your body is adapting to change. Treatments are gentle, grounding, and tailored to you and where you are in this transition.

Many patients describe feeling more balanced, cooler, calmer, and more like themselves again—not overnight, but steadily.

If you’re navigating perimenopause or menopause and feel like your body is asking for deeper support, acupuncture can be a powerful part of your care. 🌿

✨ You don’t have to “just push through.”

01/19/2026

☮️ 💗 🕊️

01/13/2026

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture's therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization—providing the first clear biological explanation for acupuncture's effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain—where they differentiate into organ-specific cells and release healing factors. It's like acupuncture triggers the body's internal repair dispatch system.

Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone. Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological—traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We're discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells Translational Medicine 2025

01/09/2026

It’s National Quitters Day… and honestly? That kind of makes sense.

According to the lunar calendar, we’re not fully in a “go, go, go” phase yet.

We’re still in the Year of the Yin Wood Snake — a time associated with:

🌱 internal growth
🌱 reflection
🌱 shedding old layers
🌱 quiet preparation

Yin Wood isn’t about explosive forward motion. It’s about tending roots, conserving energy, and letting insight mature beneath the surface. So if your New Year’s resolutions already feel heavy, forced, or out of sync — that’s not failure. That’s timing.

We haven’t reached the Year of the Horse yet — the phase that supports outward movement, momentum, and action. The Horse energy is when things naturally want to run forward.

Right now?

It’s okay to:

• pause
• reassess
• soften your expectations
• choose smaller, more sustainable shifts

In Chinese Medicine, forcing change before the body and spirit are ready often leads to burnout, frustration, or injury. True transformation happens when action aligns with the season.

So if you’ve “quit” something this week, maybe the better question is:
👉 What is your body asking you to do instead?

Sometimes the most productive thing you can do is listen, recalibrate, and wait for the right moment to move.

That’s not quitting.
That’s wisdom. 🐍🌿

01/08/2026

If your hips feel stiff, cranky, or just off, meet one of my favorite low-key, high-reward movements: the 90/90 hip switch.

This stretch works on both internal and external hip rotation, which is essential for:
• Healthy hip joints
• Low back and SI joint support
• Knee alignment
• Efficient walking, running, and lifting

Unlike passive stretching, the 90/90 position helps your nervous system feel safe in new ranges, which is often what tight hips are really asking for.

✨ Why I love it:
– Improves hip mobility without forcing
– Supports pelvic balance
– Great for athletes and desk-sitters
– Pairs beautifully with acupuncture for longer-lasting results

🧠 Body tip: Move slowly, breathe, and keep it comfortable. Mobility comes from awareness, not pushing.

Try a few gentle switches each day and notice how your hips—and even your low back—start to feel more fluid.

Your body is always adapting. Sometimes it just needs the right input. 🌿

01/07/2026

Have you scheduled your acupuncture appointment for the new year?

There are several ways to schedule:

📲login to your account using your Jane App
📱text 240-668-4498
💻visit https://www.balanceacupuncturemd.com/ to book
📨email christy@balanceacupuncturemd.com

Looking forward to seeing you soon!

01/06/2026

That nagging cough that just won’t quit… 😮‍💨
Even after the cold is “gone,” your body may still be trying to rebalance.

In Chinese Medicine, a lingering cough often means the Lungs are irritated or depleted, not that you’re still sick. Acupuncture helps by:

🌿 Calming inflammation in the airways
🌿 Supporting the Lung + immune system
🌿 Regulating the nervous system (less reactive coughing)
🌿 Helping the body fully resolve what’s left behind

From a physiological lens, acupuncture can reduce airway hypersensitivity, improve circulation to the chest, and support immune signaling — which is why it’s so helpful when a cough lingers for weeks.

✨ Bonus support between sessions:

• Stay hydrated (warm fluids are best)
• Protect your neck and chest from cold air
• Avoid over-drying foods and drinks
• Rest your voice — whispering actually strains it more

If your cough feels stuck, reactive, or worse at night, your body may just need a little guidance to finish healing.

Listen to what it’s asking for 🤍

01/01/2026

May this new year be full of health & happiness!

12/31/2025

ᒪEᗩᐯE ᗩ ᑭOSITIᐯE ᗯOᖇᗪ I ᑕᗩᑎ ᑕᗩᖇᖇY ᖴOᖇ 2026 TᕼᗩT STᗩᖇTS ᗯITᕼ TᕼE FIRST ᒪETTEᖇ Oᖴ YOᑌᖇ ᑎᗩᗰE. IT ᑕᗩᑎ OᑎᒪY ᗷE ONE ᗯOᖇᗪ.

12/30/2025

Ringing in your ears?? Give this a try!

12/25/2025