Ideal Change

06/11/2025

How are you doing?
✅ Good? That’s awesome—keep going!
🌟 Great? We’re cheering you on—you're an inspiration!
😟 Struggling a little? That’s okay. We've got you.
Call us👉240-688-7046.

06/09/2025

💬 Remember to check in with us! What’s your focus this week?
👉Call us--240-688-7046.

06/08/2025

06/06/2025

Go ahead...try something new!

06/05/2025

Warmer weather means your body needs more water. Add flavor with water enhancers (hello, Obrilo!). Staying hydrated supports energy, cravings, and weight loss—win-win-win.

06/03/2025

How are you doing?

✅ Good? That’s awesome—keep going!
🌟 Great? We’re cheering you on—you're an inspiration!
😟 Struggling a little? That’s okay. We've got you.

Every transformation has its ups and downs. You don’t have to do it alone.
Need help? Call us👉240-688-7046.

05/29/2025

Try something new! 👇This Turkey and Rutabaga Mash is easy to make, full of flavor, and totally satisfying. Ready to give it a try?

Ingredients
Rutabaga Mash
🔹 2 cups rutabaga, peeled and cubed
🔹 1 tsp olive oil
🔹 1/8 tsp salt

Turkey
🔹 1 portion boneless, skinless turkey breast
🔹 1 celery stalk, halved
🔹 1 sprig fresh rosemary
🔹 2 cups low-fat chicken stock
🔹 1 tbsp Ideal Protein Broccoli Cheddar Soup Mix

Instructions
1️⃣ Bring a pot of water to a boil. Add the rutabaga and simmer for 15–20 minutes, until fork-tender.
2️⃣ In a separate saucepan, combine turkey, celery, rosemary, and enough chicken stock to fully cover the turkey. Cover and simmer gently for 20–25 minutes, or until the turkey reaches an internal temperature of 165°F.
3️⃣ In a small bowl, whisk together the soup mix with 1/4 cup of the poaching liquid. Warm gently until it thickens slightly.
4️⃣ Drain the rutabaga and mash (or blend) with olive oil and salt until smooth.
5️⃣ Slice the turkey and serve over the rutabaga mash. Drizzle with cheddar sauce and dig in!
Browse more delicious recipes 👇https://www.idealchangeweightloss.com/recipes

05/28/2025

What if wellness wasn’t about being perfect, but about noticing when you’re off course—and gently steering back?

This week, instead of asking,
“Did I do everything right?”
Ask yourself:
👉 Did I listen to my body?
👉 Did I speak to myself with kindness?
👉 Did I do one thing that moved me forward—even a little?

You don’t need a perfect track record.
You just need a compass—and the courage to keep realigning.

Today, choose one small act of self-alignment. That’s wellness.

05/28/2025

How are you doing—really?
If you're feeling strong, steady, and in control—that’s amazing. Keep going. Your progress is powerful. 💪

But if you’re struggling…
If the scale hasn’t moved or your energy’s off, or you’ve lost a little momentum—we want you to know:
You’re not alone, and you don’t have to figure it out by yourself.

Transformation isn’t about perfection. It’s about course-correcting with grace.
So whether you’re thriving or just getting through, we’re here to support your next step. 👉Call us-240-688-7046.

05/26/2025

🇺🇸 This Memorial Day, we pause to honor the brave — and also reflect on the strength we’re building within ourselves.
Whether you're navigating a picnic table or your personal journey, remember: progress isn’t about perfection — it’s about choosing your goals, even on a holiday.

05/23/2025

New recipe, same goal: feel your best. 💪 Salmon isn’t just delicious—it’s rich in nutrients and endlessly versatile. Bake it, grill it, pan-sear it… your taste buds will thank you.
Browse more delicious recipes: https://www.idealchangeweightloss.com/recipes

08/10/2022