01/21/2026
❄️ Prepare. Recover. Repeat. ❄️
Snow is in the forecast, which means shoveling, lifting, twisting, and cold-weather tension are right around the corner.
Snowstorm season calls for a smart plan.
PREHAB (before the snow):
• Improve mobility & flexibility
• Reduce muscle tightness before heavy activity
• Prepare your back, shoulders, and hips for shoveling
REHAB (after the snow):
• Relieve soreness & stiffness
• Calm inflammation
• Restore movement & circulation
⏱️Don’t wait until pain shows up or lingers longer than it should.
💆♀️ Massage therapy can help before and after the storm.
📆Appointments available Thursday through Saturday this week and next week.
Schedule at SkinfiniteSolutions.janeapp.com
Text me at (301) 437-6891 for any questions.
🏢New Location Address:
9093 Ridgefield Dr. #107
Frederick, MD 21701
Jeannette Garcia, MSN, FNP-C, FNP-BC, LMT