Connie Trica, Licensed Massage Therapist

07/31/2025

Have you seen your dermatologist? Skin cancer hides in the disguise of a mole or a weird spot on your skin. Around 3.6 million Americans are diagnosed with Basal Cell Carcinoma each year. A dilignet massage therapist will mention unusual spots on your skin to you to help remind you to get it checked out. Pictures from https://www.skincancer.org/skin-cancer-information/basal-cell-carcinoma/

07/29/2025

Teachers, teachers, calling all teachers. First day of school for FCPS teachers is August 13, so it is time to get your bit of self care in before you have to face the masses of yearning to learn students (or masses of don't want to be there students). Now is your time to book a massage for one last moment of zen! Mention this post to get 20% off the cost of your massage! Offer expires August 31, 2025.

07/29/2025

I got my eyes from my dad, not the color of course because he had beautiful blue eyes, but the huge bags underneath them. I recently found an all natural way to minimize those bags... The secret- do you really want to know? I found a wasp nest while weeding around the pool, and got stung on my eyelid, maybe below the eye too. No more bags under that eye! Completely natural! Really not recommended. Watch out for those pesky bugs!!! And enjoy what is left of summer!!

07/03/2025

Wow!!

05/08/2025

Just in time!!!! My phone is back in service and better than ever! Well, hopefully. Now if my shoulder would get with the program we’d be doing great. That’s another story though and hopefully done and over with soon! See you soon!

04/29/2025

Oh NO!! My business phone number is having some problems, trying to work on this!! If you need to call or text me, please use 240-409-3676 for right now while I figure out what is going on!!! I'm so sorry!!

03/11/2025

I am very interested in nutrition and here are some new things to try out! Hope you give one a shot and let me know how it was.

Eight Healthy Recipes to Try During National Nutrition Month March is National Nutrition Month and the YMCA of Frederick County has collected eight recipes from other Ys nationwide that you can try with your family! These delicious and nutritious recipes will surely be a big hit at the dinner table....

03/08/2025

Help us all be the best, ladies!!!

Happy International Women’s Day! Tag a wonderful woman you know in the comments. ❤️

02/19/2025

The winter air is doing a number on my skin and lips. I found this hidden on a shelf in Walmart and bought it for the hyaluronic acid if nothing else. And it’s good. I may investigate a few more of their products.

01/29/2025

We all got new phones a month ago. This thing calls me out constantly. I am slowly working through the backlog but having trouble figuring out out how to mass delete. Anyone else have an inbox like this?

01/28/2025

We all deal with too much stress. How do you let your stress out. I love to curl up with a book. I’m trying to get into painting but always doubt myself there (more stress). Let me know how you unwind.

01/21/2025

A body in motion stays in motion. Motion lubricates your joints and uses your muscles- which for most of us, helps burn a couple of extra calories. Massage makes you feel better to get out there and move. Movement in your massage feels great too. I hated the massage where I just was on the table and nothing moved, which is why mostly I will move your body in a massage, stretching, checking ROM and working those joints. Give it a try.