Trauma Specialists of Maryland, LLC

13/08/2025

“Belonging starts with self-acceptance.” 💛
At Trauma Specialists of Maryland, we believe that healing begins when we allow ourselves to show up fully—as we are.

This quote from Brené Brown is a gentle reminder: the more we accept ourselves, the more deeply we can connect with others. You are already enough. And you deserve spaces—internally and externally—where you feel seen, safe, and supported.

www.traumaspecialistsofmd.com

12/08/2025

🎉 Last day to vote! It only takes a moment.

Support your favorite therapist or admin staff AND share this on your feed!

📸Enjoy this picture from one of our virtual staff gatherings. During these gatherings, we share updates about projects related to our annual and quarterly goals while also having fun building connections and finding common ground. In the photo, we’re playing “Put A Finger Down” - Mental Health group practice style!



https://www.fredericknewspost.com/special/best_of_the_best/voting/urolcyd

11/08/2025

You Might Not Call It “Trauma” — But Your Body and Mind Might Be Telling a Different Story.

Trauma doesn’t always look like panic attacks or flashbacks. Sometimes, it shows up in subtle and unexpected ways. Here are some commonly missed signs that may actually point to unresolved trauma:

🔸 Feeling “numb” or disconnected from emotions
🔸 Constant people-pleasing or fear of disappointing others
🔸 Overreacting to criticism or feeling easily triggered
🔸 Chronic anxiety or feeling on edge “for no reason”
🔸 Difficulty sleeping or frequent nightmares
🔸 Trouble setting (or respecting) boundaries
🔸 Avoiding conflict at all costs
🔸 Feeling like you’re always in survival mode
🔸 Physical symptoms without a clear medical cause (e.g., headaches, stomach issues, fatigue)
🔸 Struggling with self-worth or identity

Recognizing these signs is the first step toward healing. You’re not alone — and what you’re feeling makes sense.

✨ Therapy can help you understand where these patterns come from and how to begin healing.

📍 We’re here to help. Trauma Specialists of Maryland offers compassionate, trauma-informed therapy designed to support your journey.

09/08/2025

A few more days! Keep voting every day!

Alright TSMD Community, we have another favor. This is your opportunity to tell your community just how awesome your experience has been by voting for Trauma Specialists in the The Frederick News-Post Best of the Best 2025 Awards. You can vote daily! 🤩

https://www.fredericknewspost.com/special/best_of_the_best/bob_2025/

08/08/2025

Healing happens in safe relationships.
Whether you're a therapist, a client, or someone simply walking through life, remember this: you don't have to heal alone.
⠀
As Bessel van der Kolk reminds us, “Being able to feel safe with other people is probably the single most important aspect of mental health.”
⠀
In trauma-informed care, we recognize that safety, connection, and trust aren’t luxuries — they’re the foundation.
⠀
💬 Tag someone who makes you feel safe.
🧠 Looking for trauma-informed support? We’re here for you.

www.traumaspecialistsofmd.com

06/08/2025

Hey! Are you a burnt-out remote worker?
Are you feeling…
…stuck in the same cycle?
…disconnected from your purpose?
…emotionally drained by work and life?
…like you’re barely holding it all together?

Working from home can blur the lines between work and rest — and burnout can sneak in fast. But you don’t have to keep pushing through alone.
We’re Trauma Specialists, and we help clients like you move from survival mode to a place of clarity, calm, and connection.

Even if therapy hasn’t worked for you before, we offer something different: EMDR therapy, a brain-based approach that helps you process old stress, shift current patterns, and reclaim a future that feels hopeful.

✨ This is your sign to take care of YOU.
Visit traumaspecialistsofmd.com to reach our intake coordinator and take the first step toward healing.

06/08/2025

Alright TSMD Community, we have another favor. This is your opportunity to tell your community just how awesome your experience has been by voting for Trauma Specialists in the The Frederick News-Post Best of the Best 2025 Awards. You can vote daily! 🤩

https://www.fredericknewspost.com/special/best_of_the_best/bob_2025/

05/08/2025

Part of our leadership team is representing at Frederick County Chamber of Commerce’s “S.H.E Week”!

For moe information:
https://www.frederickchamber.org/she-week.html

Our team ran into our friends from Boys & Girls Club of Frederick County too 🤩

04/08/2025

Hey! Are you a burned-out homeschool parent?
Are you feeling…

…exhausted from juggling it all?
…guilty for not “doing enough”?
…overwhelmed by constant demands?
…like you’ve lost yourself in the chaos?

Homeschooling can be a beautiful choice—but it doesn’t mean it’s easy. When you’re responsible for everything, burnout can creep in quietly and quickly.
We’re Trauma Specialists, and we support homeschool families just like yours—both parents and children—through stress, anxiety, and the emotional toll of doing so much, for so many.

Even if therapy hasn’t helped in the past, we offer something different: EMDR therapy, a brain-based approach that helps clear the emotional overload, shift harmful patterns, and restore a sense of peace and purpose—for the whole family.

✨ This is your sign to care for your mental and emotional well-being.

Visit traumaspecialistsofmd.com to connect with our intake coordinator and take the first step toward a calmer, more supported life.

30/07/2025

🌟 Therapist Spotlight: Monica Leroux, LSW 🌟

Meet Monica Leroux, LSW — a passionate therapist specializing in work with children, teens, and young adults as they navigate identity, emotions, and growing independence. Monica brings a warm, collaborative, and trauma-informed approach to help clients build coping skills, boost self-awareness, and work toward meaningful goals.

Whether supporting a teen struggling with anxiety or guiding a young adult through life transitions, Monica creates a safe, affirming space grounded in CBT, DBT, EMDR, and mindfulness. She proudly serves clients across Pennsylvania, both in person and via telehealth.

Learn more or book with Monica at traumaspecialistsofpa.com 💙