Rooting Through Grief, LLC.

I work as a licensed therapist (LCSW-C in Maryland). Training through The Creative Grief Coaching program with Cath Duncan, has provided me with rich tools and techniques to address grief and loss. I help clients tap into their natural resilience and creativity by using mindfulness, exploring stories they have told themselves about how grief looks, looking at relationships and circumstances to ide

ntify gifts and possibilities in times of transition and loss. Creativity is key in our work together, whether it is art, spirituality or identifying a quest; there are no rules, it is whatever works for each individual. I am here to encourage clients to remain curious as they cultivate what feels natural for them as they transition into a life post-loss. I also encourage self-care with than emphasis on nutrition, exercise and rest; all extremely important in the journey of grief. I am located in downtown Frederick, Maryland. Find out more at www.rootingthroughgrief.com