Rx Fitness Personal Training

07/30/2025

I'm looking for those who may be interested in small group personal training. We will do personal training via Google Meet. Before each session you will get a link to our session. Workout in your in your own home or on travel. You don't need a lot of expensive equipment. Contact me today for a Free Virtual Fitness Consult

Get fit with an expert virtual personal trainer that guides and monitors your workout in real time via video conferencing

07/30/2025

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

07/26/2025

Discover all that Rx Fitness Online Personal Training has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://rxfitnessonlinepersonaltraining.com today to see what’s waiting for you!

Join our team at Rx Fitness Online for personalized training. Explore tailored fitness solutions that fit your lifestyle and goals!

07/24/2025

Move your hips in different directions to improve your hip mobility

07/23/2025

Get ready to transform your fitness routine with Rx Fitness Online Personal Training! 🌟 Personalized plans, expert trainer, and a convenient online platform to help you achieve your goals. Visit my website now and let’s make it happen together! 💻💪

Join our team at Rx Fitness Virtual Personal Training! Discover personalized fitness plans that fit your lifestyle and goals.

07/18/2025

Researchers discovered that minimal time investment in weightlifting can still produce noticeable muscle growth and improved strength:

Only 30 minutes twice a week of resistance training is enough to see gains, according to a study published in Medicine & Science in Sports & Exercise.

Participants trained for 8 weeks doing nine compound exercises targeting all major muscle groups.

Gains occurred regardless of intensity: whether training to failure or stopping with reps in reserve.

Even those who already had strength training experience saw progress with this reduced regimen.

This suggests that a lack of time shouldn’t be a barrier to building muscle and maintaining strength.

💪 Exercises Used in the Study

Front lat pull-down

Seated cable row

Shoulder press

Chest press

Cable triceps pushdown

Supinated dumbbell biceps curl

Smith machine squats

Leg press

Leg extension

📣 Federal Guidelines Reminder

Adults should do muscle-strengthening activities at least twice per week.

Cardiovascular recommendations include:

150–300 mins/week of moderate-intensity cardio

75–150 mins/week of vigorous-intensity cardio

✨ Bottom line: You don’t need hours at the gym—consistency and targeting all major muscle groups matter more.

Want help designing a custom workout plan or translating this into a beginner routine? I’ve got your back!

Personal Trainer Frederick, Maryland, Customized Fitness Programs

06/17/2025

I have some openings for virtual personal training. Private, partner and group sessions available. Contact me to schedule a free virtual 30 min session to show you how easy it is to sign on and workout no matter where you are. Best part is that each session will be customized to your fitness level and goals. Contact me today to schedule your session or to get more info. www.rxfitnesspersonaltraining.com

06/17/2025

I love this!!

538K likes, 2503 comments. “Girls boxing are so cool”

04/19/2025

Can muscle strength be regained after age 70?

The good news is that strength training can help you maintain and rebuild muscle at any age. Research shows that older adults see even greater improvements in their muscle strength versus younger adults. "So it's never too late to start,” says Pamela Webert, MS, ACSM-CEP, an exercise physiologist at Henry Ford Health.

Call now to connect with business.

12/31/2024

According to CDC data, only around 21.6% of men and 17.6% of women aged 50-64 meet the guidelines for both aerobic and muscle-strengthening physical activity, meaning a significant portion of people over 50 do not regularly exercise.

11/18/2024

https://www.menshealth.com/fitness/a62882567/how-long-to-walk-10000-steps/

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

11/11/2024